Mary Berry Sweet Potato Fries Recipe [Tips & Tricks]

If you’re looking to elevate your sweet potato fries game, Mary Berry’s sweet potato fries recipe is an absolute must-try!

Known for her straightforward and delicious recipes, Mary Berry nails the balance between crispy edges and tender insides with these fries. The combination of simple ingredients and her expert techniques makes this dish perfect for any occasion, whether it’s a family dinner, a casual snack, or a side dish at a gathering. Plus, it’s so easy to make, and the end result is irresistibly tasty – crispy on the outside, fluffy on the inside, and packed with flavor!

Mary Berry Sweet Potato Fries Recipe

Ingredients Needed

To make Mary Berry’s Sweet Potato Fries, you’ll need a combination of fresh, flavorful ingredients that create a delicious and satisfying dish. The simplicity of the ingredients allows the natural sweetness of the potatoes to shine through while providing the perfect balance of texture and flavor. Here’s what you’ll need:

1. Sweet Potatoes (2 medium to large-sized): The star of the dish!

   Choose firm, smooth, and blemish-free sweet potatoes for the best texture and sweetness. Sweet potatoes come in a range of colors, from pale to deep orange, with the more orange ones offering a richer flavor and color.

2. Olive Oil (2 tablespoons): Olive oil helps the fries crisp up in the oven, giving them that lovely golden-brown finish. It’s also a healthier choice, adding a subtle depth of flavor.

3. Sea Salt (to taste): A simple seasoning that brings out the natural sweetness of the sweet potatoes. You can use regular table salt, but sea salt or kosher salt adds a little more texture and a burst of flavor when sprinkled on top.

4. Black Pepper (to taste): A dash of freshly ground black pepper adds a mild heat and complements the sweetness of the potatoes without overpowering them.

5. Paprika (1 teaspoon): Paprika adds a smoky, savory kick that contrasts with the sweetness of the sweet potatoes. This spice brings both flavor and a bit of color to your fries.

6. Garlic Powder (optional, ½ teaspoon): For a subtle garlic flavor, this optional ingredient enhances the overall savory profile of the fries, adding extra depth without being overwhelming.

7. Fresh Parsley or Thyme (optional, for garnish): A sprinkle of fresh herbs adds a fresh, aromatic touch to the final dish. Fresh parsley offers a bright, herbaceous contrast, while thyme brings an earthy, woodsy aroma.

Equipment Needed

Creating the perfect sweet potato fries requires only a few essential pieces of kitchen equipment. Having the right tools will help you prepare, cook, and serve them effortlessly:

1. Baking Sheet: A large, flat baking sheet is crucial for spreading the fries in a single layer, ensuring they cook evenly. If possible, use a non-stick baking sheet, or line it with parchment paper for easy cleanup and to prevent the fries from sticking.

2. Sharp Knife: To cut the sweet potatoes into fries, a sharp chef’s knife will make the task much easier and safer. It allows you to cut the potatoes into evenly-sized sticks, ensuring uniform cooking and consistency in texture.

3. Mixing Bowl: A large mixing bowl is essential for tossing the cut sweet potatoes with the olive oil and seasonings. It gives you ample space to coat the fries evenly without making a mess.

4. Tongs or a Spatula: For turning and flipping the fries on the baking sheet, you’ll need a pair of tongs or a spatula. This helps ensure that each side of the fries gets evenly cooked and crisped up in the oven.

5. Oven: A reliable oven is, of course, key to making the fries perfectly crispy. Preheat your oven to the right temperature (usually around 425°F or 220°C) to ensure the fries cook evenly and achieve that beautiful golden-brown color.

6. Optional: Cooling Rack: If you want to keep your fries extra crispy, you can place them on a cooling rack after baking. This prevents them from sitting in their own steam, which could make them soggy. It allows air to circulate around the fries, keeping them crisp.

How To Make Mary Berry’s Sweet Potato Fries

Making Mary Berry’s Sweet Potato Fries is a straightforward process that doesn’t require complicated steps or hard-to-find ingredients. Here’s how to prepare these crispy, flavorful fries from start to finish:

1. Prepare the Sweet Potatoes: Begin by washing and peeling the sweet potatoes. You can leave the skin on for added texture, but peeling them gives the fries a smoother finish. Once peeled, cut the sweet potatoes into uniform fries. Aim for about 1/2-inch thick sticks to ensure they cook evenly and achieve that perfect balance of crispness and tenderness.

2. Season the Fries: Place the cut fries into a large mixing bowl. Drizzle them with olive oil, ensuring all the pieces are coated. Then, sprinkle the paprika, garlic powder (if using), sea salt, and black pepper over the fries. Toss everything together, making sure each fry is well coated in the oil and spices.

3. Prepare the Baking Sheet: Line a baking sheet with parchment paper or use a non-stick baking sheet. Spread the sweet potato fries out in a single layer on the sheet, making sure the fries aren’t overcrowded. Overcrowding can lead to sogginess, so give each fry space to crisp up in the oven.

4. Bake the Fries: Place the baking sheet in a preheated oven at 425°F (220°C) and bake the fries for 20 to 30 minutes, or until they are golden and crispy. Halfway through the cooking time, flip the fries using tongs or a spatula to ensure they cook evenly on all sides. The fries should have a golden-brown exterior and a tender interior when done.

5. Finishing Touches: Once the fries are out of the oven, season them with a little extra salt or fresh herbs if desired. Parsley or thyme adds a fresh, aromatic finish. Serve immediately while they’re hot and crispy.

Expert Tips

To elevate your sweet potato fries and make them even more delicious, consider these expert tips:

1. Cut Evenly: Make sure the sweet potato fries are cut into uniform pieces. This ensures they cook evenly and gives you that perfect crispiness. If you want super crispy fries, try cutting them thinner (around 1/4-inch thick).

2. Soak the Fries: For extra crispy fries, soak the cut sweet potatoes in water for about 30 minutes before seasoning and baking. This helps remove excess starch, which can make fries soggy. After soaking, pat the fries dry thoroughly before tossing them with oil and spices.

3. Use High-Heat Oil: While olive oil is a great choice, if you want an even crispier result, you can use oils with a higher smoke point, like avocado oil or vegetable oil. These oils can withstand higher temperatures without burning, helping the fries crisp up beautifully.

4. Flip for Even Cooking: Flip your fries halfway through the cooking time to ensure they cook evenly. This is especially important if you’re aiming for a crispy texture on all sides.

5. Add Variations: Don’t hesitate to experiment with different seasonings to suit your taste. Try a dash of chili powder for a spicy kick, or sprinkle some grated parmesan cheese on the fries after baking for a savory twist.

Mary Berry’s Sweet Potato Fries are the perfect balance of simplicity and flavor, transforming an ordinary vegetable into an irresistible treat. With a few fresh ingredients, the right equipment, and a little attention to detail, you can create crispy, golden fries that offer a perfect contrast of sweet and savory.

Whether you serve them as a side dish, a snack, or a party appetizer, they’re sure to be a hit. So, the next time you’re looking for a healthier alternative to regular fries, give this recipe a try-your taste buds will thank you!.

Easy Recipe Variations For Mary Berry’s Sweet Potato Fries

Mary Berry’s Sweet Potato Fries are a popular favorite, and they can easily be adapted to suit different tastes and dietary preferences. While her classic recipe offers a simple yet delicious method, there are plenty of ways to infuse new flavors and create variations that make these fries even more exciting. Here are a few easy and creative ways to elevate Mary Berry’s original recipe:

1. Spicy Sweet Potato Fries

For those who love a little heat, you can add a spicy kick to your fries by mixing in chili powder, paprika, or cayenne pepper with your olive oil before tossing the sweet potatoes. A dash of smoked paprika will give them a smoky undertone, while a pinch of cayenne will add a nice fiery punch. If you want to take it a step further, drizzle some hot sauce over the fries once they’re baked for extra flavor and spice.

2. Garlic And Herb Sweet Potato Fries

Garlic lovers will enjoy the savory twist of adding fresh minced garlic, rosemary, thyme, or oregano to the fries. Combine olive oil with finely minced garlic and your choice of herbs and toss the fries to coat evenly.

Roasting them in the oven will infuse the sweet potatoes with a fragrant aroma that perfectly complements their natural sweetness. If you want a richer flavor, consider adding a sprinkle of Parmesan cheese before baking.

3. Crispy Parmesan-Coated Sweet Potato Fries

For those craving a crispy and cheesy variation, mix grated Parmesan cheese with breadcrumbs and a touch of garlic powder. Toss the sweet potato slices in olive oil and then coat them with the Parmesan and breadcrumb mixture before roasting. This will create a golden, crispy crust around each fry, adding a satisfying crunch and savory flavor that pairs wonderfully with the sweetness of the potatoes.

4. Maple And Cinnamon Sweet Potato Fries

A sweet, warming variation is to use maple syrup and cinnamon to enhance the natural sweetness of the sweet potatoes. Combine a tablespoon of maple syrup with a dash of ground cinnamon and a pinch of salt.

Toss the fries in this mixture before roasting, and you’ll have an irresistibly sweet treat. These fries pair beautifully with roasted meats or as a stand-alone snack, offering a delightful balance of sweet and savory flavors.

5. Baked Sweet Potato Fries With Lemon Zest

If you’re looking for a bright, zesty twist, add a bit of lemon zest to your fries. The citrus will cut through the natural sweetness of the potatoes, providing a fresh and tangy contrast.

To make this variation even more exciting, you can drizzle a little lemon juice and sprinkle a pinch of sea salt after baking. This adds an extra layer of flavor that makes these fries refreshing and different from the typical savory options.

Each of these variations brings out a different aspect of sweet potatoes, turning a basic recipe into something fun and versatile. Feel free to experiment with your own flavor profiles and customize Mary Berry’s sweet potato fries to suit your palate!

Best Practices To Store Leftovers

Storing leftovers of sweet potato fries can be a bit tricky if you’re aiming to keep them as crispy as possible. Here are some best practices to help preserve their flavor and texture:

1. Cooling Before Storing

To maintain the fries’ texture, it’s important to allow them to cool completely before storing. Placing hot fries directly in an airtight container can trap steam and make them soggy. Instead, lay them out on a cooling rack for 10-15 minutes, allowing excess moisture to evaporate.

2. Airtight Containers

The best way to store sweet potato fries is in an airtight container. This will prevent air from making them soft. However, it’s essential to allow them to cool fully before sealing them in the container to avoid condensation buildup.

3. Refrigeration

If you’re planning to consume the leftover fries within 3-4 days, storing them in the refrigerator is the most suitable option. Just ensure the container is sealed well to avoid the fries absorbing any odors from other foods.

4. Freezing Sweet Potato Fries

For longer storage, freezing is the way to go. To freeze, first lay the cooled fries out on a baking sheet in a single layer and place them in the freezer.

Once frozen, transfer them to a resealable freezer bag or airtight container. This method prevents the fries from sticking together and helps preserve their crispness.

5. Reheating Techniques

To reheat your leftover fries, the oven is your best option. Preheat your oven to 400°F (200°C) and spread the fries in a single layer on a baking sheet.

Bake for about 10-15 minutes, flipping them halfway through to ensure they crisp up. If you’re using frozen fries, you may need to bake them a little longer to get that perfect texture.

If you’re in a hurry, you can reheat the fries in an air fryer. Set the air fryer to 375°F (190°C) and cook the fries for around 5-7 minutes, shaking the basket halfway through. This method helps retain the fries’ crispy exterior while keeping the inside tender.

By following these simple storage and reheating guidelines, you can enjoy your sweet potato fries later without sacrificing too much of their original quality.

What Goes Well With Sweet Potato Fries

Sweet potato fries are incredibly versatile and pair well with a variety of dishes, from burgers to salads. Here are some of the best pairings to serve with your crispy, golden fries:

1. Burgers And Sandwiches

Sweet potato fries are a classic accompaniment to a juicy burger or a hearty sandwich. The natural sweetness of the fries complements savory beef, chicken, or veggie patties. Whether it’s a classic cheeseburger or a grilled chicken sandwich, the fries provide a balance of flavors that make the meal feel more indulgent.

2. Dips And Sauces

One of the highlights of sweet potato fries is the opportunity to experiment with different dipping sauces. A classic choice is ketchup, but you can elevate your fries with a variety of other options:

• Spicy aioli: A creamy, garlicky sauce with a touch of heat pairs wonderfully with the fries.
• Honey mustard: The tang of mustard combined with the sweetness of honey creates a perfect contrast to the fries’ flavor.
• Chipotle mayo: For a smoky, spicy dip, chipotle mayo adds depth and richness to each bite.
• Guacamole: The creamy texture of avocado and the freshness of lime enhance the fries, giving them a Mexican twist.

3. Grilled Meats

Sweet potato fries pair exceptionally well with grilled meats, such as steak, grilled chicken, or even fish. The sweetness of the fries can complement the smoky and savory flavors of the meat, creating a balanced meal. A drizzle of chimichurri sauce or a side of tzatziki can further elevate the pairing.

4. Salads

Sweet potato fries also pair wonderfully with fresh salads. A vibrant green salad with arugula, spinach, or mixed greens complements the fries’ warmth and texture. You can add toppings like feta cheese, pomegranate seeds, or roasted nuts for extra crunch and flavor.

5. Roasted Vegetables

For a more plant-based pairing, serve sweet potato fries alongside roasted vegetables such as Brussels sprouts, carrots, or bell peppers. The caramelized flavors of the roasted veggies work harmoniously with the sweetness of the fries, creating a satisfying and wholesome meal.

Conclusion

Mary Berry’s Sweet Potato Fries are a simple yet delicious dish that can be easily customized to suit different tastes and dietary preferences. Whether you prefer them with a spicy kick, a cheesy crust, or a sweet maple glaze, there are endless ways to make these fries your own.

By following best practices for storing leftovers and reheating them, you can ensure that they stay crispy and tasty long after the meal is over. Moreover, pairing sweet potato fries with burgers, grilled meats, fresh salads, or a variety of dipping sauces opens up countless possibilities for creating a memorable meal. Ultimately, this humble dish is a versatile and crowd-pleasing choice for any occasion.

FAQs

What Ingredients Do I Need For Mary Berry’s Sweet Potato Fries Recipe?

To make Mary Berry’s sweet potato fries, you will need sweet potatoes, olive oil, salt, pepper, and optionally, a pinch of paprika or dried herbs like thyme or rosemary for extra flavor.

How Do I Prepare The Sweet Potatoes For Mary Berry’s Fries Recipe?

Start by peeling the sweet potatoes and cutting them into even-sized wedges or thin strips. Make sure they are uniform in size to ensure even cooking.

Can I Make Mary Berry’s Sweet Potato Fries In The Oven?

Yes, Mary Berry’s sweet potato fries are traditionally baked in the oven. You’ll want to preheat the oven to 200°C (400°F), spread the fries on a baking tray, and cook for about 25-30 minutes, flipping halfway through, until golden and crispy.

Can I Cook Mary Berry’s Sweet Potato Fries In An Air Fryer?

Absolutely!

To cook in an air fryer, toss the sweet potato fries with olive oil and seasonings, then cook them at 180°C (350°F) for around 15-20 minutes, shaking the basket halfway through to ensure even crisping.

Do I Need To Soak Sweet Potatoes Before Cooking Them?

While it’s not strictly necessary, soaking sweet potato fries in water for 30 minutes can help remove excess starch and improve their crispiness when baked or fried.

Can I Make Mary Berry’s Sweet Potato Fries Recipe Ahead Of Time?

You can prep the fries ahead by cutting and soaking them. However, it’s best to cook them fresh, as they’re most crispy and flavorful right after they come out of the oven or air fryer.

How Can I Make Mary Berry’s Sweet Potato Fries Extra Crispy?

To make the fries extra crispy, make sure to spread them out in a single layer on the baking tray or air fryer basket without overcrowding. You can also lightly coat them in cornstarch before seasoning for an added crunch.

Can I Use Other Types Of Potatoes For This Recipe?

While the recipe calls for sweet potatoes, you can use regular potatoes or even a mix of both if you prefer. Just keep in mind that the cooking time may vary depending on the type of potato you use.

What Dipping Sauces Go Well With Mary Berry’s Sweet Potato Fries?

Sweet potato fries pair wonderfully with a variety of dipping sauces such as ketchup, mayo, aioli, or a tangy yogurt-based dip. You can also try spicy sriracha or a smoky barbecue sauce for extra flavor.

Can I Add Seasoning Variations To Mary Berry’s Sweet Potato Fries?

Yes, you can customize the seasoning to your liking!

Add a sprinkle of garlic powder, paprika, cumin, or even chili flakes for a kick. Fresh herbs like rosemary or thyme can also elevate the flavor.