Mary Berry Stir Fried Chicken And Vegetable Rice Recipe [Tips & Tricks]

If you’re looking for a quick, delicious, and healthy meal that’s packed with flavor, Mary Berry’s stir fried chicken and vegetable rice recipe is a must-try!

It’s the perfect balance of tender chicken, crisp vegetables, and fluffy rice, all tossed together in a savory stir-fry sauce. Not only is it super easy to make, but it’s also a fantastic way to use up leftover veggies or chicken. Whether you’re cooking for yourself or feeding a family, this recipe is sure to impress with its vibrant colors and mouthwatering taste. Plus, it’s a great way to sneak in some extra veggies while still satisfying your cravings!

Mary Berry Stir Fried Chicken And Vegetable Rice Recipe

Ingredients Needed

To recreate Mary Berry’s Stir-Fried Chicken and Vegetable Rice, you’ll need a range of fresh ingredients, each contributing to the balance of flavors and textures in this healthy and vibrant dish. Here’s a breakdown of everything you’ll need:

• Chicken Breasts (500g): Opt for boneless, skinless chicken breasts as they are lean and quick to cook. The chicken should be sliced into thin strips or bite-sized cubes to ensure even cooking and to mix well with the vegetables and rice.

• Cooked Rice (250g): Ideally, you should use day-old rice or rice that’s been allowed to cool slightly after cooking. This helps prevent the rice from becoming mushy during stir-frying, and its texture will remain firm and individual. You can use any type of rice, but jasmine or basmati works wonderfully for its fragrant aroma.

• Vegetables (Carrots, Peas, and Bell Peppers): A combination of crunchy, colorful vegetables adds both nutritional value and visual appeal. You’ll need carrots (sliced thinly), peas (either frozen or fresh), and bell peppers (diced). These vegetables give the dish a satisfying crunch while being quick to cook, ensuring they retain their vibrant color.

• Spring Onions (2-3): Spring onions offer a mild onion flavor with a bit of crunch. They can be used both in the stir-frying process and as a garnish, adding freshness and a slight sharpness to the overall flavor profile.

• Garlic (2 cloves): Garlic is a foundational ingredient in many stir-fried dishes, providing a savory depth and aroma that infuses the entire dish. Chop it finely to release its oils and enhance the flavor base.

• Soy Sauce (2 tablespoons): Soy sauce is the key seasoning for this stir-fry. It brings a deep umami flavor, balancing the sweetness of the vegetables and the mildness of the chicken. Opt for a reduced-sodium variety if you want to control the salt content.

• Sesame Oil (1 tablespoon): Sesame oil gives the dish its distinctive nutty flavor. It also helps in stir-frying the ingredients while preventing sticking, making it an essential part of the cooking process.

• Egg (1): This adds richness and a smooth texture to the stir-fried rice, binding all the ingredients together. Be sure to scramble the egg lightly before mixing it into the rice.

• Ginger (1-inch piece): Fresh ginger adds a zingy, aromatic heat to the dish, giving it an extra layer of depth. Grate it finely to ensure it disperses evenly throughout the dish.

• Salt and Pepper: A pinch of salt and a few cracks of black pepper will help season the dish to taste. Don’t overdo it as the soy sauce will already provide a lot of saltiness.

These ingredients combine to create a well-balanced stir-fry with protein from the chicken, fiber and vitamins from the vegetables, and carbs from the rice.

Equipment Needed

For this dish, you’ll need a few essential pieces of kitchen equipment to ensure everything cooks efficiently and smoothly. Here’s what you’ll need:

• Wok or Large Frying Pan: A wok is ideal for stir-frying because its shape allows for high heat and quick cooking, but if you don’t have one, a large, deep frying pan will work just fine. A non-stick surface is preferable for easy cooking and cleaning.

• Sharp Knife: You’ll need a sharp knife to chop the chicken and vegetables quickly and evenly. This will help everything cook uniformly and ensure a clean, precise cut for an attractive dish.

• Chopping Board: A sturdy chopping board is essential for cutting and preparing your ingredients. Using separate boards for vegetables and chicken can help maintain hygiene.

• Spatula or Wooden Spoon: A spatula or a wooden spoon is necessary for stirring and flipping the ingredients as they cook, ensuring they don’t stick and that they fry evenly.

• Small Bowl for Beaten Egg: Be sure to have a small bowl to beat the egg in before scrambling it into the stir-fry. This helps control the cooking process, ensuring you don’t overcook the egg.

• Measuring Spoons: For accuracy when adding soy sauce and sesame oil, a set of measuring spoons will be useful to ensure your seasoning is perfectly balanced.

How To Make Mary Berry’s Stir-Fried Chicken And Vegetable Rice

Making Mary Berry’s Stir-Fried Chicken and Vegetable Rice is a simple yet satisfying process. Here’s a step-by-step guide to crafting this delicious dish:

1. Prepare the Ingredients: Start by gathering and prepping all your ingredients. Slice the chicken into thin strips or bite-sized pieces, ensuring they’re uniform for even cooking. Prepare your vegetables: julienne the carrots, dice the bell peppers, and slice the spring onions thinly. Grate the ginger and chop the garlic finely. Have your cooked rice ready to go – it’s best if the rice has cooled down a little, ideally a few hours after cooking.

2. Cook the Egg: Heat a tablespoon of sesame oil in your wok or frying pan over medium heat. Crack the egg into a bowl, beat it lightly, and pour it into the pan. Scramble the egg until it’s cooked through, then remove it from the pan and set it aside.

3. Stir-Fry the Chicken: Add another tablespoon of sesame oil to the pan and raise the heat slightly. Add the sliced chicken to the wok, spreading it out in an even layer. Cook for about 5-6 minutes, stirring occasionally, until the chicken is browned and cooked through.

4. Add the Vegetables: Once the chicken is cooked, add the garlic, ginger, carrots, bell peppers, and peas to the pan. Stir-fry for another 3-4 minutes, ensuring that the vegetables stay crisp and vibrant. You want them to soften slightly but still retain a bite.

5. Combine with Rice: Add the cooked rice to the pan, breaking up any clumps. Stir everything together, ensuring the rice is well-coated with the sesame oil, chicken, and vegetables. Add the soy sauce, season with salt and pepper to taste, and continue to stir-fry for another 2-3 minutes, allowing the rice to heat through and absorb the flavors.

6. Finish the Dish: Add the scrambled egg back into the pan and stir it into the rice mixture. Finally, toss in the spring onions, reserving a few for garnish. Stir well and cook for another minute before removing from the heat.

7. Serve and Enjoy: Transfer the stir-fried chicken and vegetable rice to serving plates. Garnish with extra spring onions or sesame seeds, if desired, and enjoy this wholesome, flavorful meal.

Expert Tips

1. Use Cold Rice: If possible, use rice that has been cooked and cooled down, preferably overnight. This helps prevent the rice from becoming mushy during stir-frying. Freshly cooked rice can be too sticky and soft, resulting in a less satisfying texture.

2. Customize the Vegetables: Feel free to add or swap vegetables based on what you have available. Broccoli, baby corn, or mushrooms are great options to include. Just be mindful of the cooking time for each vegetable to ensure everything is cooked properly.

3. Control the Heat: Stir-frying relies on high heat for a quick cook, so make sure your wok or pan is preheated and that the ingredients are added in batches to avoid overcrowding. This will help achieve that signature crispy texture.

4. Chicken Variations: While chicken breast is the most common choice, you can also use chicken thighs for a richer flavor. Thighs may take a little longer to cook, so adjust your timing accordingly.

5. Flavor Boost: To add a little extra depth of flavor, consider adding a splash of rice vinegar or a sprinkle of five-spice powder towards the end of cooking.

Mary Berry’s Stir-Fried Chicken and Vegetable Rice is a quick and versatile dish that brings together lean protein, wholesome vegetables, and fragrant rice in one satisfying meal. With its simple yet flavorful ingredients and efficient cooking method, this dish makes a perfect weeknight dinner or a meal prep option for the busy week ahead.

The balance of textures and flavors-from tender chicken and crunchy vegetables to soft rice and savory soy sauce-creates a harmony that is both delicious and nutritious. Whether you’re a seasoned cook or a beginner, this recipe offers a chance to practice stir-frying techniques while enjoying a comforting, wholesome dish that can be easily customized to suit your tastes.

Easy Recipe Variations For Mary Berry’s Stir Fried Chicken And Vegetable Rice

Mary Berry’s Stir Fried Chicken and Vegetable Rice is a versatile and flavorful dish, and there are numerous ways to put your own twist on it. Whether you prefer a spicy kick, additional textures, or extra flavor layers, these variations can help you tailor the dish to your tastes or dietary preferences.

1. Adding Spices Or Sauces For Extra Flavor

   • Spicy Kick: If you like your stir fry with a bit of heat, consider adding chili flakes, fresh sliced chilies, or a spoonful of sriracha to the stir-fry mixture. This will give your dish a nice fiery contrast to the rice and chicken.
   • Asian Sauces: Experiment with different sauces to elevate the flavor. A splash of oyster sauce will add depth, while hoisin sauce brings a sweet and savory element. You can also drizzle a bit of sesame oil for a nutty aroma or toss in some soy sauce for that signature umami flavor.
   • Ginger and Garlic: Adding more fresh garlic and ginger will intensify the aromatic flavors of the dish. You can either use more of the basic ingredients or introduce ginger-garlic paste for a smoother integration into the stir-fry.

2. Vegetable Variations

   • Swap the Vegetables: While the recipe may call for standard stir-fry vegetables like peas, carrots, and peppers, feel free to experiment with what’s in season or what you have on hand. Adding broccoli florets, baby corn, or even mushrooms can add new textures and nutritional benefits.
   • Leafy Greens: Consider adding spinach, bok choy, or kale to infuse extra vitamins and a boost of freshness to the dish. These can be added towards the end of cooking to retain their vibrant color and crispness.
   • Sweet Potatoes or Butternut Squash: If you’re in the mood for a sweeter twist, try adding roasted sweet potatoes or butternut squash. These vegetables add a delightful contrast to the savory flavors of the chicken and rice, and their natural sweetness pairs wonderfully with the stir fry’s seasonings.

3. Protein Alternatives

   • Switch the Meat: While chicken is the base protein in this dish, it can be easily swapped out for other options. Try using turkey breast, shrimp, or even tofu for a plant-based alternative. Marinating the tofu in soy sauce, garlic, and ginger before frying will help it absorb flavors more effectively.
   • Beef Stir Fry: For a more robust flavor, thinly sliced beef (such as flank steak) can replace the chicken. It cooks quickly and adds a deeper, heartier taste that complements the vegetables and rice.

4. Rice Variations

   • Brown Rice: If you want a healthier option, swap out white rice for brown rice. The nutty flavor and additional fiber will make the dish more filling and nutritious.
   • Cauliflower Rice: For a low-carb alternative, cauliflower rice is a perfect choice. It mimics the texture of rice but is significantly lighter, making it ideal for those on a low-carb or keto diet.
   • Quinoa or Couscous: If you want to step away from traditional rice, quinoa or couscous can add a delightful twist. These grains provide unique textures and flavor profiles that can still blend beautifully with the stir-fried chicken and vegetables.

5. Herb And Garnish Variations

   • Fresh Herbs: A sprinkle of fresh cilantro, mint, or basil before serving can introduce a burst of fresh, herbal flavor. The lightness of these herbs contrasts nicely with the savory and spiced elements of the dish.
   • Lemon or Lime Zest: A little squeeze of lemon or lime juice, or even some zest, will brighten the flavors and add a touch of citrusy freshness that cuts through the richness of the stir fry.
   • Nuts and Seeds: For extra crunch, sprinkle sesame seeds, cashews, or peanuts on top just before serving. These add a lovely contrast in texture and enhance the nutty undertones of the sesame oil or soy sauce used in the dish.

Best Practices To Store Leftovers

Leftovers from Mary Berry’s Stir Fried Chicken and Vegetable Rice can make for an excellent lunch or dinner the next day, but proper storage is key to ensuring the dish stays safe to eat and retains its delicious flavor.

1. Cool Before Storing

   After you’ve finished your meal, let the stir fry cool down to room temperature before storing it. This helps prevent condensation in the storage container, which can make the rice soggy. However, don’t leave it out for more than two hours, as bacteria can start to grow at room temperature.

2. Use Airtight Containers

   Store the leftovers in airtight containers to maintain freshness and avoid contamination from other food in the fridge. Glass containers are a great choice as they don’t retain odors and can help preserve the texture of the rice better than plastic. If using plastic containers, make sure they’re labeled BPA-free and tightly sealed.

3. Refrigerate Promptly

   Place the leftovers in the fridge as soon as they’ve cooled. Cooked rice and chicken should be stored in the fridge for no longer than 3-4 days. Make sure the fridge is set to a temperature of 40°F (4°C) or lower to keep the food safe.

4. Reheating Tips

   When it’s time to reheat, you can either use a microwave or a stovetop. For the microwave, add a tablespoon of water or broth to the rice to prevent it from drying out.

   Cover the container with a microwave-safe lid or damp paper towel to retain moisture. If reheating on the stovetop, warm the stir fry in a pan over medium heat with a splash of oil or water. Stir frequently to ensure even heating without burning the rice.

5. Freezing Leftovers

   If you’d like to keep the leftovers for longer, freezing them is an option. Divide the stir-fry into portions before freezing so you only thaw what you need.

   Use freezer-safe containers or zip-top bags, pressing out as much air as possible. The stir fry can be stored in the freezer for up to 2-3 months. When ready to enjoy, let the leftovers thaw overnight in the fridge and reheat thoroughly.

What Goes Well With Stir Fried Chicken And Vegetable Rice

Mary Berry’s Stir Fried Chicken and Vegetable Rice is already a hearty and satisfying meal on its own, but there are several complementary dishes and sides that can elevate the meal even further, providing variety and balance.

1. Side Dishes

   • Asian-Inspired Soup: A light miso soup or a simple clear broth with mushrooms and bok choy pairs wonderfully with the stir fry. The warmth and umami flavor of the soup provide a soothing contrast to the hearty rice dish.
   • Spring Rolls: Whether fresh or fried, spring rolls add a crunchy, textural contrast. Fresh spring rolls filled with shrimp, lettuce, carrots, and mint are especially refreshing, while crispy fried spring rolls with dipping sauce bring an indulgent touch.
   • Kimchi: A small serving of kimchi, the famous fermented Korean dish, will bring a tangy, spicy edge that complements the mild flavors of the stir fry, while adding probiotics for a healthy digestive boost.

2. Salads And Vegetables

   • Cucumber Salad: A cool, refreshing cucumber salad with rice vinegar, sesame oil, and a sprinkle of sesame seeds is a perfect side to balance the warmth and savory richness of the stir fry.
   • Grilled Asparagus or Bok Choy: Lightly charred vegetables like asparagus or bok choy add an earthy flavor that complements the stir fry without overpowering it. Their slight bitterness also offers a nice counterpoint to the sweetness of some stir-fry vegetables.
   • Avocado Salad: A fresh avocado salad with cherry tomatoes, red onion, and cilantro drizzled with a lime vinaigrette adds a creamy texture and tangy freshness, making it a great match for the stir-fry.

3. Beverages

   • Green Tea: For an authentically Asian pairing, a pot of freshly brewed green tea is a perfect beverage. The slight bitterness and light floral notes of green tea help cleanse the palate between bites.
   • Crisp White Wine: If you prefer wine, opt for a crisp white like Sauvignon Blanc or Pinot Grigio. Their acidity and light citrus flavors work well with the savory notes in the stir-fry.
   • Sparkling Water: For a non-alcoholic option, sparkling water with a twist of lemon or lime is refreshing and adds a zesty contrast to the meal.

Conclusion

Mary Berry’s Stir Fried Chicken and Vegetable Rice is a delightful dish that offers endless possibilities for customization, making it easy to cater to various tastes and dietary preferences. By exploring easy recipe variations, such as introducing different spices, proteins, and vegetables, you can create a fresh take on the dish every time you make it.

Proper storage ensures that leftovers remain safe and enjoyable for future meals, and pairing the dish with complementary sides like spring rolls, miso soup, or a refreshing cucumber salad can take your meal to the next level. With its balance of flavor, texture, and versatility, this stir fry is not only a satisfying meal on its own but also a perfect base for further culinary creativity.

FAQs

What Are The Main Ingredients In Mary Berry’s Stir Fried Chicken And Vegetable Rice?

The main ingredients include chicken breast, mixed vegetables (like carrots, peas, and peppers), cooked rice, soy sauce, garlic, and sesame oil. It also calls for spring onions and egg for extra texture.

How Long Does It Take To Make Mary Berry’s Stir Fried Chicken And Vegetable Rice?

The recipe takes approximately 30 minutes to prepare and cook, making it a quick and convenient dish for a busy weeknight dinner.

Can I Use Different Vegetables In Mary Berry’s Stir Fried Chicken And Vegetable Rice?

Yes, you can customize the vegetables based on your preferences. Options like broccoli, mushrooms, and baby corn can work well. Just ensure they are cut into small pieces to cook evenly.

Can I Make Mary Berry’s Stir Fried Chicken And Vegetable Rice Recipe Ahead Of Time?

Yes, you can prepare the rice and stir-fry the vegetables and chicken in advance. Store everything separately in the fridge and combine them when you’re ready to stir-fry. It’s best to eat it within 24 hours.

What Type Of Rice Is Best For This Stir-fried Chicken And Vegetable Rice Recipe?

Long-grain rice, such as basmati or jasmine, works best for this recipe because it stays fluffy and doesn’t clump together. However, you can use other types of rice depending on your preference.

Can I Substitute The Chicken With Another Protein?

Yes, you can substitute the chicken with other proteins like prawns, beef, or tofu for a vegetarian option. Just adjust the cooking times to ensure everything is cooked properly.

Is Mary Berry’s Stir Fried Chicken And Vegetable Rice Recipe Spicy?

The recipe itself isn’t spicy, but you can add chili flakes or fresh chili for an extra kick if desired. The soy sauce provides a savory flavor, and the sesame oil adds richness without heat.

What Type Of Soy Sauce Should I Use In Mary Berry’s Stir Fried Chicken And Vegetable Rice?

You should use light soy sauce for this recipe, as it adds a savory flavor without overwhelming the dish with too much salt. Dark soy sauce is typically used for color and richer flavor, but light soy is preferred here.

Can I Make Mary Berry’s Stir Fried Chicken And Vegetable Rice Recipe Gluten-free?

Yes, you can make the recipe gluten-free by using gluten-free soy sauce. Many supermarkets offer gluten-free alternatives that work perfectly in this dish.

What Is The Best Way To Cook The Chicken For This Recipe?

To ensure the chicken is tender and juicy, slice the chicken breast into thin strips before stir-frying. Cook it on a high heat for 4-5 minutes, ensuring it is browned and fully cooked through.