Mary Berry Spiced Autumn Soup Recipe [Tips & Tricks]

If you’re looking for the perfect dish to warm you up this season, Mary Berry’s spiced autumn soup recipe is a must-try!

It’s the ideal blend of comforting, hearty flavors with just the right amount of spice to make your taste buds dance. Packed with seasonal vegetables, a touch of sweetness, and a few secret spices, this soup is a celebration of everything autumn has to offer. Whether you’re cozying up on a chilly day or looking to impress at your next dinner party, this recipe delivers both warmth and flavor in every spoonful.

Mary Berry Spiced Autumn Soup Recipe

Ingredients Needed

For Mary Berry’s Spiced Autumn Soup, a delightful, cozy dish that brings the flavors of fall to your table, you’ll need a blend of hearty, comforting vegetables and aromatic spices that really bring the essence of autumn to life. Below is a detailed breakdown of the ingredients:

• Butternut Squash (1 medium-sized): This vegetable serves as the heart of the soup. Its natural sweetness and smooth texture provide a velvety base when pureed, creating a rich and satisfying soup. Butternut squash is also packed with vitamins A and C, making it a nutritious choice for the season.

• Carrots (2 medium-sized): Carrots add a touch of earthiness and slight sweetness to the soup, balancing the flavors. When cooked and pureed, they meld seamlessly with the squash, enhancing the soup’s depth.

• Onion (1 large): The onion is essential for creating a savory, aromatic foundation for the soup. Its natural sugars caramelize as it cooks, adding a layer of sweetness to the overall flavor profile.

• Garlic (2 cloves): Garlic brings a subtle warmth and a depth of flavor. It pairs beautifully with the other vegetables and spices, contributing a savory undertone without overpowering the dish.

• Vegetable Stock (1 liter): A good quality vegetable stock forms the base of this soup, providing richness and enhancing the natural flavors of the vegetables. Opt for a low-sodium stock to allow the spices and vegetables to shine.

• Ground Cumin (1 teaspoon): Cumin is a warming, earthy spice that complements the sweetness of the squash and carrots. Its nutty, slightly smoky flavor is perfect for autumn dishes.

• Ground Coriander (1 teaspoon): Coriander has a citrusy, slightly sweet flavor that pairs well with cumin. This spice helps balance out the earthiness of the other ingredients and adds an aromatic brightness.

• Ground Cinnamon (1/2 teaspoon): Cinnamon is an iconic autumn spice. It imparts a subtle sweetness and warmth, creating a comforting depth in the soup. It also complements the natural sweetness of the squash and carrots.

• Ground Ginger (1/2 teaspoon): Ginger introduces a zesty, slightly spicy kick that complements the warm spices and adds complexity to the soup’s flavor.

• Olive Oil (2 tablespoons): Olive oil is used to sauté the onions, garlic, and other vegetables. It provides a healthy fat base and a subtle fruity flavor that enhances the soup’s richness.

• Salt and Pepper (to taste): These are essential for seasoning the soup to bring out the natural flavors of the vegetables and spices. Adjust according to your preference.

• Cream (optional, for serving): For an added layer of richness and smoothness, you can swirl in some cream before serving. It adds a velvety texture and rounds out the flavors beautifully.

Equipment Needed

To prepare Mary Berry’s Spiced Autumn Soup, you’ll need a few basic kitchen tools and equipment to ensure everything is cooked and blended to perfection. Here’s what you’ll need:

• Large Pot or Dutch Oven: This will be used to cook the soup. A large pot is essential for sautéing the onions and garlic and for simmering the vegetables in the stock. A Dutch oven would be ideal due to its ability to distribute heat evenly, making it perfect for soups and stews.

• Knife and Chopping Board: To peel and chop the butternut squash, carrots, and onion. A sharp knife will make the chopping process smoother, especially when dealing with tough vegetables like squash.

• Garlic Press or Knife: To mince the garlic cloves. A garlic press is a great option, but you can also finely chop the garlic with a knife.

• Ladle: To serve the soup once it’s ready. A ladle makes it easier to portion the soup into bowls without making a mess.

• Immersion Blender or Stand Blender: This is essential for blending the soup to a smooth, creamy consistency. If using an immersion blender, you can blend the soup directly in the pot. If using a stand blender, be sure to blend in batches to avoid spillage.

• Measuring Spoons: For accurately measuring the spices and other ingredients like olive oil and salt.

• Serving Bowls: To present your soup beautifully. Choose bowls that will hold a generous portion and leave room for any toppings you may wish to add.

How To Make Mary Berry’s Spiced Autumn Soup

Now, let’s dive into the step-by-step process of creating Mary Berry’s Spiced Autumn Soup. With a few simple techniques and a little time, you’ll have a bowl of warming, comforting soup that’s perfect for crisp autumn days.

1. Prepare the Vegetables: Begin by peeling and chopping the butternut squash into cubes. Be sure to remove the seeds from the center. Then, peel and chop the carrots and onion. Mince the garlic cloves. Having all your ingredients prepped and ready will make the cooking process smoother.

2. Sauté the Aromatics: In your large pot, heat the olive oil over medium heat. Add the chopped onions and cook for about 5 minutes, stirring occasionally, until they soften and turn translucent. Add the garlic and cook for another 2 minutes, allowing the garlic to become fragrant but not browned.

3. Add the Vegetables and Spices: Stir in the chopped butternut squash and carrots. Let them cook for 5-7 minutes, stirring occasionally. This step helps enhance the flavors. Sprinkle in the cumin, coriander, cinnamon, and ginger, stirring to coat the vegetables in the aromatic spices. Let the spices toast for a minute or two to unlock their full flavor.

4. Simmer the Soup: Pour in the vegetable stock and bring everything to a simmer. Once the soup reaches a gentle boil, reduce the heat to low, cover the pot, and let it simmer for about 20-25 minutes. The vegetables should be tender and easily pierced with a fork.

5. Blend the Soup: Once the vegetables are cooked through, remove the pot from the heat. Use an immersion blender to blend the soup directly in the pot until it reaches a smooth, creamy consistency. If you’re using a stand blender, carefully blend the soup in batches, allowing it to cool slightly before blending. You can always adjust the thickness by adding a bit more stock or water if needed.

6. Season and Serve: Taste the soup and adjust the seasoning with salt and pepper. If you’d like a richer soup, swirl in a little cream before serving. Ladle the soup into bowls and garnish with a drizzle of cream, a sprinkle of fresh herbs, or even some roasted pumpkin seeds for added texture and visual appeal.

Expert Tips

• Roast the Vegetables: For a deeper, caramelized flavor, consider roasting the butternut squash and carrots in the oven before adding them to the soup. Simply toss them in olive oil, salt, and pepper, and roast at 400°F (200°C) for 25-30 minutes until golden and tender. This will add an extra layer of sweetness and depth to the soup.

• Make Ahead: This soup can be made ahead of time and stored in the refrigerator for up to 3 days. It actually tastes even better the next day as the flavors have more time to meld together. You can also freeze the soup for up to 3 months. Simply reheat on the stove or in the microwave.

• Add a Kick: If you prefer a spicier soup, add a pinch of cayenne pepper or a finely chopped chili when cooking the onions and garlic. This will introduce a mild heat that complements the warm spices.

• Texture Variations: For a chunkier soup, you can blend only half of the soup and leave the rest in its original form. This will give you a more rustic texture with some pieces of soft vegetables.

Mary Berry’s Spiced Autumn Soup is a perfect example of how a few simple ingredients, when combined thoughtfully, can create something truly magical. With its rich, creamy texture and the warm, aromatic spices of cumin, cinnamon, and ginger, this soup is both nourishing and soul-satisfying. Whether you’re serving it on a chilly autumn evening or sharing it with friends and family at a gathering, it’s guaranteed to bring comfort and warmth to the table.

The beauty of this soup lies in its versatility-you can adjust the level of spice, richness, and texture to suit your preferences. Plus, it’s an ideal dish to make in advance, allowing the flavors to deepen over time. So, gather your ingredients, set aside some time to cook, and enjoy the comforting embrace of Mary Berry’s Spiced Autumn Soup.

Easy Recipe Variations For Mary Berry’s Spiced Autumn Soup

Mary Berry’s Spiced Autumn Soup is a beautiful blend of seasonal vegetables, aromatic spices, and hearty flavors-perfect for chilly autumn evenings.

But the best part?

It’s incredibly versatile!

There are several ways to adapt this soup to suit your personal preferences or dietary needs. Below are some simple variations to make it even more exciting:

1. Add Protein for a Heartier Meal:

While Mary Berry’s original recipe is vegetarian, you can easily make it more filling by adding a source of protein. For example, adding diced chicken or turkey can turn the soup into a comforting, protein-packed dish.

Alternatively, if you’re looking for a plant-based option, you could toss in some cooked lentils, chickpeas, or beans. These will not only provide an extra layer of texture but also keep you fuller for longer.

2. Spice It Up:

Mary Berry’s version includes subtle spices like cinnamon and nutmeg, but if you enjoy bolder flavors, feel free to experiment with more intense seasonings. A touch of chili powder or paprika will give the soup a warm kick, while fresh ginger or garlic can add a zesty depth. For an extra aromatic twist, try a pinch of garam masala or ground cumin for a more exotic vibe.

3. Swap the Vegetables:

The beauty of soups like this lies in their flexibility. While the recipe typically calls for squash, carrots, and onions, feel free to swap these out for other root vegetables like parsnips, sweet potatoes, or turnips.

You could even add in some leeks or celery for added flavor. If you’re craving a greener twist, add some spinach or kale near the end of cooking for a nutritional boost and vibrant color.

4. Make It Creamier:

For those who enjoy a silky-smooth texture, adding cream, coconut milk, or even a splash of whole milk can elevate the soup to a luxurious level. For a dairy-free alternative, coconut milk works beautifully, adding a gentle sweetness and richness. If you want an ultra-smooth finish, use an immersion blender or regular blender to purée the soup completely, creating a velvety consistency.

5. Top It Off with Toppings:

Toppings can elevate any soup, and Mary Berry’s Spiced Autumn Soup is no exception. For added crunch, sprinkle roasted seeds like pumpkin or sunflower seeds over the top.

A dollop of sour cream or a spoonful of Greek yogurt can balance out the spices, providing a creamy contrast. You could also add a drizzle of pesto, crumbled feta cheese, or fresh herbs like parsley or thyme for an added burst of flavor.

Best Practices To Store Leftovers

Nothing beats the joy of having a delicious homemade soup ready to go for a busy day. Storing leftovers properly ensures that your Mary Berry’s Spiced Autumn Soup retains its flavor and texture, so you can enjoy it again later. Here’s how to store it safely and make the most of your leftovers:

1. Cooling the Soup Properly:

Before storing any leftovers, it’s important to let the soup cool down to room temperature. This prevents condensation inside the storage container, which could lead to sogginess. Allow the soup to cool for no more than 1-2 hours before transferring it to storage containers.

2. Storing in the Refrigerator:

If you plan to eat the leftover soup within the next 3-4 days, store it in an airtight container in the fridge. Ensure the container is sealed tightly to prevent any contamination or absorption of other odors in the fridge.

When reheating, simply warm the soup on the stovetop or in the microwave, stirring occasionally to ensure an even temperature. If the soup has thickened up a bit too much in the fridge, you can always add a splash of broth or water to bring it back to the desired consistency.

3. Freezing for Longer Storage:

If you’d like to keep your soup for a longer period, freezing it is a great option. Transfer the cooled soup into freezer-safe containers, leaving about an inch of space at the top to allow for expansion.

You can also portion the soup into individual servings for easy reheating. To freeze, make sure the soup is in an airtight container or a heavy-duty freezer bag to avoid freezer burn. When you’re ready to enjoy it again, thaw the soup in the refrigerator overnight or reheat it directly from frozen, adding a little liquid to restore its smoothness if necessary.

4. Reheating Leftovers:

When reheating leftover soup, it’s important to do so slowly to preserve the flavor. Reheat on low to medium heat on the stovetop and stir occasionally.

If you’re microwaving it, heat in intervals of 1-2 minutes, stirring in between to ensure even warming. Always check the temperature to ensure it’s hot throughout before serving.

What Goes Well With Spiced Autumn Soup

Mary Berry’s Spiced Autumn Soup is packed with rich, savory flavors and a gentle warmth from spices, making it a perfect standalone dish. However, pairing it with complementary sides or garnishes can transform a simple meal into something truly special. Here are some ideas for what goes well with this soup:

1. Crusty Bread or Artisan Loaf:

A thick slice of warm, crusty bread is a classic pairing with any soup. Opt for a rustic sourdough, a hearty wholegrain loaf, or a focaccia with rosemary and olive oil. The bread can be dipped into the soup, soaking up all the flavors while adding a satisfying crunch and chew.

2. Grilled Cheese Sandwich:

For a comforting and indulgent pairing, a grilled cheese sandwich is hard to beat. The crispy, buttery exterior combined with gooey, melted cheese provides a rich contrast to the spiced and hearty soup. Try using a sharp cheddar or a combination of cheeses for an added layer of flavor.

3. Roasted Nuts or Seeds:

If you want a crunchy side to balance out the soup’s smooth texture, roasted nuts like almonds or cashews, or seeds such as pumpkin or sunflower seeds, are great options. These add an extra layer of texture and a nutty flavor that complements the spices in the soup beautifully.

4. Simple Green Salad:

For something lighter, a crisp, refreshing green salad works wonders. Opt for bitter greens like arugula or mixed salad leaves, and pair them with a light vinaigrette. The fresh, zesty dressing will act as a contrast to the rich, spiced soup, providing a balance of flavors.

5. Apple Slices or Pear Chutney:

Since the soup has warm autumn spices, pairing it with something fruity and a little tangy can add a delightful contrast. Fresh apple or pear slices can bring out the sweetness of the soup, and a tangy pear chutney can introduce an extra layer of complexity when dolloped on top.

Conclusion

Mary Berry’s Spiced Autumn Soup is a celebration of fall’s most flavorful and nourishing ingredients. With its perfect balance of spices, vegetables, and seasonings, it’s a dish that brings comfort and warmth on even the chilliest days.

What makes this soup even more wonderful is its versatility-it can be easily tailored to suit different tastes, dietary preferences, or what you have on hand in the pantry. Whether you choose to add protein, try a different vegetable, or make it creamier, there’s no wrong way to enjoy it.

Storing leftovers is simple, and with the right techniques, you can keep enjoying this delicious soup for days. And, when it comes to pairing, you have a range of options to create a well-rounded meal that satisfies all the senses-from crusty bread to grilled cheese sandwiches, and even a light green salad. With these tips and variations, Mary Berry’s Spiced Autumn Soup is sure to be a go-to recipe throughout the fall season and beyond.

FAQs

What Are The Main Ingredients In Mary Berry’s Spiced Autumn Soup Recipe?

The main ingredients in Mary Berry’s spiced autumn soup recipe include butternut squash, carrots, onions, garlic, ginger, cinnamon, and stock. Some versions may also include apples for added sweetness and a bit of cream or coconut milk for richness.

How Long Does It Take To Make Mary Berry’s Spiced Autumn Soup?

It generally takes around 45 minutes to an hour to make Mary Berry’s spiced autumn soup, depending on how long you roast the vegetables and the time required for blending.

Can I Make Mary Berry’s Spiced Autumn Soup Ahead Of Time?

Yes, Mary Berry’s spiced autumn soup can be made ahead of time. The flavors actually develop more as it sits. Simply store it in an airtight container in the fridge for up to 3 days, or freeze it for up to 3 months.

What Spices Are Used In Mary Berry’s Spiced Autumn Soup Recipe?

The soup features a warm, aromatic blend of spices including ground cinnamon, ginger, and sometimes nutmeg. These spices enhance the natural sweetness of the squash and carrots while adding a comforting autumn flavor.

Can I Make Mary Berry’s Spiced Autumn Soup Without Cream?

Yes, you can easily make the soup without cream. To make it dairy-free, you can substitute the cream with coconut milk or vegetable stock for a lighter option, or simply leave it out for a more intense vegetable flavor.

What Can I Serve With Mary Berry’s Spiced Autumn Soup?

This spiced autumn soup pairs wonderfully with crusty bread, a fresh green salad, or even a dollop of sour cream or yogurt for extra richness. You could also add some roasted seeds or croutons on top for a bit of crunch.

Can I Add Extra Vegetables To Mary Berry’s Spiced Autumn Soup?

Absolutely!

You can customize the soup by adding extra vegetables like parsnips, sweet potatoes, or leeks. These will blend nicely into the soup and complement the autumnal flavors.

Is Mary Berry’s Spiced Autumn Soup Suitable For Vegetarians?

Yes, Mary Berry’s spiced autumn soup is vegetarian as long as you use vegetable stock instead of chicken stock. It’s naturally gluten-free as well, making it suitable for various dietary preferences.

How Do I Make Mary Berry’s Spiced Autumn Soup Smoother?

To make the soup smoother, simply blend it for longer using an immersion blender or a countertop blender. If it’s too thick, you can thin it out with a little extra stock or water to reach your desired consistency.

Can I Use A Different Type Of Squash In Mary Berry’s Spiced Autumn Soup Recipe?

Yes, you can use other types of squash such as pumpkin or acorn squash in place of butternut squash. Each variety will give the soup a slightly different flavor, but they all work well with the spices in the recipe.