Mary Berry Prawn Stir Fry With Ginger Coconut And Chilli Recipe [Tips & Tricks]

If you’re craving a flavorful, vibrant dish that’s quick and easy to prepare, Mary Berry’s prawn stir fry with ginger, coconut, and chilli is an absolute must-try!

The combination of succulent prawns, aromatic ginger, creamy coconut, and a zesty kick of chilli creates a mouthwatering explosion of taste in every bite. Whether you’re a seasoned cook or just starting out, this recipe is a perfect balance of simplicity and bold flavor, making it a great weeknight dinner or even a special dish to impress guests. Plus, the colorful vegetables and fresh ingredients make it a healthy, satisfying choice for any meal.

Mary Berry Prawn Stir Fry With Ginger Coconut And Chilli Recipe

Ingredients Needed

To create Mary Berry’s Prawn Stir Fry with Ginger, Coconut, and Chilli, a thoughtful combination of fresh, vibrant ingredients is necessary to ensure a balanced and flavorful dish. Each ingredient plays a vital role in contributing to the dish’s unique taste profile, merging spicy, aromatic, and creamy elements that make this stir fry truly unforgettable.

• Prawns (300g): The star of the dish. Opt for large, peeled, and deveined prawns to make preparation easier. Prawns are light yet full of flavor and their delicate sweetness contrasts perfectly with the other bolder ingredients.

• Coconut Milk (200ml): This creamy, rich liquid provides the dish with a soft sweetness and silky texture that balances the heat from the chili and the zestiness from the ginger. Coconut milk is an essential component of many Southeast Asian dishes and adds a luxurious feel to this stir fry.

• Ginger (2 tbsp, freshly grated): Fresh ginger imparts a sharp, slightly peppery flavor that complements the coconut milk beautifully. It also adds a warmth that is necessary for a savory stir fry, and its anti-inflammatory properties make it a healthy addition as well.

• Red Chilli (1, finely chopped): A red chili adds the perfect amount of heat without overpowering the other flavors. The heat from the chili pairs perfectly with the sweetness of the coconut milk, creating an irresistible balance. You can adjust the chili according to your heat preference.

• Garlic (2 cloves, minced): Garlic enhances the overall flavor of the stir fry, bringing depth and a savory note to the dish. It’s an indispensable ingredient in almost every stir-fry recipe and helps to round out the other flavors.

• Spring Onions (4, finely sliced): Fresh spring onions bring a touch of freshness and a mild, slightly sweet flavor. Their crunchy texture also adds a satisfying contrast to the softness of the prawns and coconut milk.

• Bell Peppers (1 red and 1 yellow, sliced): Bell peppers not only add vibrant color to the dish but also a mild sweetness and a satisfying crunch. The sweet and slightly tangy flavor of bell peppers complements the prawns and the rich coconut sauce.

• Soy Sauce (1 tbsp): The saltiness of soy sauce enhances the other flavors in the dish and adds a savory depth to the coconut milk. It brings balance to the sweetness and spiciness of the other ingredients.

• Lime (1, juiced): Lime juice brightens the entire dish, adding a burst of acidity that contrasts nicely with the creamy coconut milk. It also adds a refreshing, zesty edge that cuts through the richness of the stir fry.

• Sesame Oil (1 tsp): This oil contributes a nutty aroma and deep, toasty flavor, making it a perfect finishing touch to the stir fry. It adds an extra layer of flavor complexity.

• Rice (optional, to serve): While not part of the stir fry itself, a bowl of steamed rice is the ideal accompaniment. Its neutral flavor acts as the perfect base for soaking up the delicious sauce.

Equipment Needed

Making Mary Berry’s Prawn Stir Fry with Ginger, Coconut, and Chilli requires a few basic kitchen tools to help you prepare the ingredients and cook them to perfection. The right equipment ensures the stir fry is cooked efficiently while preserving the fresh textures and flavors of each ingredient.

• Wok or Large Frying Pan: A wok is the traditional choice for stir-frying because it allows for even heat distribution and quick cooking. However, a large frying pan will also work well. The wide base ensures the ingredients cook evenly without overcrowding, allowing them to retain their vibrant colors and textures.

• Sharp Knife: A good quality sharp knife is essential for easily slicing the vegetables and mincing garlic and ginger. Having precise cuts helps the ingredients cook evenly, ensuring a consistent texture in the final dish.

• Grater: A fine grater is needed to grate the fresh ginger. A microplane grater works best for achieving a fine texture, which helps release the ginger’s potent flavors into the stir fry.

• Measuring Spoons: For accurate measurements of soy sauce, sesame oil, and other seasonings, measuring spoons will help you achieve the perfect balance of flavors in your dish.

• Chopping Board: A sturdy chopping board is essential for prepping all your ingredients. It provides a safe and clean surface for cutting the vegetables, garlic, and ginger.

• Ladle or Spoon for Stirring: A wooden spoon or ladle will be ideal for stirring the ingredients as they cook in the wok, preventing them from sticking to the pan and ensuring even cooking.

How To Make Mary Berry’s Prawn Stir Fry With Ginger, Coconut, And Chilli

1. Prep the Ingredients: Start by preparing all your ingredients. Peel and devein the prawns if necessary. Thinly slice the red and yellow bell peppers, chop the spring onions, mince the garlic, and grate the ginger. Chop the chili, and juice the lime. Have everything ready before you start cooking to ensure a smooth and quick stir-frying process.

2. Heat the Wok: Place a large wok or frying pan on medium-high heat. Add a teaspoon of sesame oil to the pan, allowing it to heat up and become fragrant. The oil will add a lovely nutty aroma and flavor to the stir fry.

3. Sauté Aromatics: Add the grated ginger, minced garlic, and chopped chili to the wok. Stir-fry them for about 30 seconds or until fragrant. Be careful not to burn them, as they can become bitter if overcooked.

4. Cook the Prawns: Add the prawns to the wok and cook them for 2-3 minutes, turning them occasionally until they turn pink and are cooked through. Since prawns cook quickly, be sure not to overdo it, or they may become rubbery.

5. Add Vegetables: Toss in the sliced bell peppers and spring onions. Stir-fry for another 2-3 minutes, just until they soften slightly but retain some crunch. You want to preserve their color and texture.

6. Create the Sauce: Pour in the coconut milk and soy sauce. Stir well to combine, ensuring the prawns and vegetables are coated in the creamy sauce. Bring the mixture to a simmer and allow it to cook for an additional 2-3 minutes.

7. Finish with Lime: Just before serving, add the fresh lime juice to the stir fry to give it a zesty kick. This will help balance the richness of the coconut milk and bring out the flavors of the other ingredients.

8. Serve: Serve the prawn stir fry on its own, or for a more substantial meal, accompany it with steamed rice. Garnish with extra spring onions or fresh herbs like cilantro if desired.

Expert Tips

• Prawn Preparation: If using frozen prawns, make sure to thaw them properly before cooking. If you can, buy prawns with their shells on and peel them yourself for maximum flavor. The shells add a depth of sweetness when cooked but aren’t necessary for this stir fry.

• Balance Flavors: Taste as you go!

  If the dish is too sweet, add a bit more lime or soy sauce for acidity and saltiness. If you prefer more heat, increase the amount of chili. Stir-fries are very forgiving, so adjust to your taste.

• Vegetable Variations: Feel free to swap the bell peppers with other vegetables like mushrooms, zucchini, or baby corn for added variety. You can also add a handful of spinach or kale for extra nutrients.

• Ginger Sensitivity: If you’re sensitive to the strong flavor of ginger, reduce the amount slightly. However, don’t cut it out entirely, as it’s an essential part of the dish’s flavor profile.

• Coconut Milk Alternatives: If you want a lighter option, you can use light coconut milk, but the sauce will be slightly thinner and less rich.

Mary Berry’s Prawn Stir Fry with Ginger, Coconut, and Chilli is a simple yet incredibly flavorful dish that perfectly balances the warmth of ginger and chili with the creamy richness of coconut milk. It’s a quick, one-pan meal that makes for an easy weeknight dinner or a delicious weekend treat.

By carefully selecting fresh, vibrant ingredients and paying attention to the cooking process, you can achieve a stir fry that’s bursting with flavor and texture. Whether you’re looking to impress guests or satisfy your own cravings for something flavorful and satisfying, this dish hits all the right notes. Don’t be afraid to tweak the flavors to suit your preferences-this dish is as versatile as it is delicious!.

Easy Recipe Variations For Mary Berry’s Prawn Stir Fry With Ginger Coconut And Chilli

Mary Berry’s Prawn Stir Fry with Ginger, Coconut, and Chilli is a delightful dish full of vibrant flavors. But, as with any great recipe, it’s easy to make your own twists to suit different tastes, dietary preferences, or simply to use up what’s in your pantry. Here are some fun variations you can try:

1. Swap the Prawns for Other Seafood: While prawns are the star of this dish, you can easily replace them with other seafood like scallops, squid, or even fish fillets such as cod or haddock. These options still provide that delightful ocean-fresh flavor, and they absorb the ginger, coconut, and chili sauce beautifully. Make sure to adjust cooking times, as different types of seafood may cook faster or slower than prawns.

2. Add Vegetables for Extra Crunch and Color: While the dish already includes vegetables like bell peppers, why not add extra veggies for texture and variety?

   You could try adding snap peas, baby corn, or even some shredded carrots for a pop of color. Broccoli or bok choy also pairs wonderfully, offering a crisp contrast to the creamy coconut sauce.

3. Turn It into a Vegetarian Dish: For a vegetarian variation, swap the prawns for tofu or tempeh. Both options will absorb the flavors of the ginger, coconut, and chilli sauce and still provide a satisfying, protein-packed dish. You could even opt for a variety of mushrooms, such as shiitake or portobello, for an earthy, umami flavor.

4. Spicy Variation: If you like things a little hotter, you can increase the amount of fresh chilli in the stir fry. Slicing in some Thai bird’s eye chilies or adding a spoonful of chili paste will take this dish to the next level. You could also use a dash of hot sauce for a different spicy kick.

5. Noodles or Rice Variation: For a twist on the traditional stir fry, consider swapping the rice for noodles. Rice noodles or egg noodles would complement the flavors of the dish, adding a bit more chewiness to balance out the crunch from the vegetables. If you want a low-carb option, you can also opt for spiralized zucchini or shirataki noodles.

6. Add Fruit for a Sweet Touch: A fun variation involves adding tropical fruits like pineapple or mango. Their sweetness contrasts beautifully with the spicy heat of the chili and the creamy richness of the coconut milk, giving the dish a bit of a sweet-savoury edge.

7. Curry Twist: For a more robust flavor, turn the dish into a coconut curry by adding curry powder or paste to the stir fry. This variation will give the dish a richer, spicier depth and transform it into a comfort food classic with a touch of exotic flair.

Best Practices To Store Leftovers

Storing leftovers properly is crucial to ensure the flavors of Mary Berry’s Prawn Stir Fry with Ginger, Coconut, and Chilli remain fresh, and the ingredients retain their texture. Here are some best practices for storing the leftovers:

1. Cool the Stir Fry Quickly: The first step in storing leftovers is to cool the dish quickly to avoid bacteria growth. Leave the stir fry out for no more than two hours after cooking, and make sure it cools to room temperature before refrigerating. If you’re in a hurry, you can speed up the cooling process by spreading the stir fry out on a baking sheet.

2. Use Airtight Containers: When storing leftovers, always use airtight containers. This prevents moisture from escaping and helps preserve the freshness of the dish. Glass containers are ideal, as they’re easy to clean and don’t absorb odors, but BPA-free plastic containers work as well.

3. Refrigeration: Store your prawn stir fry in the fridge if you plan to eat it within a couple of days. The seafood should be consumed within 1-2 days, as prawns can spoil quickly. Ensure that the leftovers are kept at a consistent temperature of 40°F (4°C) or lower to prevent bacterial growth.

4. Freezing: If you need to store the stir fry for a longer period, freezing it is an option. However, be aware that freezing may affect the texture of the prawns and vegetables. To freeze, place the stir fry in a freezer-safe container or bag, making sure to remove as much air as possible to avoid freezer burn. It can be stored in the freezer for up to 3 months. To reheat, let it thaw overnight in the refrigerator before reheating on the stove.

5. Reheating: When reheating the stir fry, do so thoroughly to ensure it’s heated to a safe temperature of 165°F (74°C). You can reheat it in a pan on the stove, adding a little extra coconut milk or water to revive the sauce. Alternatively, use a microwave but stir occasionally to ensure even heating.

What Goes Well With Prawn Stir Fry With Ginger Coconut And Chilli

The beauty of Mary Berry’s Prawn Stir Fry with Ginger, Coconut, and Chilli lies in its balance of rich flavors, making it versatile enough to pair with various side dishes. Here are a few ideas for what to serve alongside it:

1. Steamed Jasmine Rice: The fragrant, slightly sticky nature of jasmine rice pairs perfectly with the creamy coconut sauce. The rice helps to soak up the sauce, making each bite flavorful. You can also serve with basmati or brown rice if you prefer a nuttier texture.

2. Noodles: If you’re looking for a bit more substance, serve the stir fry with rice noodles or egg noodles. The soft, slippery noodles blend wonderfully with the ginger and coconut sauce, creating a satisfying meal. For a twist, try soba noodles or even zucchini noodles for a lower-carb option.

3. Fresh Herb Garnish: Top the dish with fresh herbs like cilantro, basil, or mint to bring a refreshing contrast to the rich coconut sauce. These herbs add an aromatic element to the stir fry, balancing the heat of the chilli and the richness of the coconut.

4. Pickled Vegetables: A side of pickled vegetables, such as pickled carrots, cucumber, or radishes, works beautifully with the stir fry. The acidity of the pickles complements the richness of the dish and adds a zesty bite.

5. Thai-Style Salad: A light, crisp Thai-style salad with lettuce, cucumber, carrots, and a tangy lime dressing would be an excellent way to freshen up the meal. The crunchiness of the salad gives a nice contrast to the tender prawns and soft rice.

6. Steamed or Roasted Vegetables: Lightly steamed broccoli, snap peas, or green beans can make a perfect accompaniment to this dish, adding more texture and a healthy boost. If you prefer roasted vegetables, try sweet potatoes or bell peppers, which add a sweet contrast to the spicy, creamy stir fry.

7. Crispy Spring Rolls: If you’re in the mood for an appetizer, crispy spring rolls or dumplings filled with vegetables or prawns would pair wonderfully. The crispy texture of the spring rolls adds an additional layer of texture to the meal, complementing the tender stir fry.

Conclusion

Mary Berry’s Prawn Stir Fry with Ginger, Coconut, and Chilli is a perfect example of a dish that balances warmth, sweetness, spice, and richness. The beauty of this stir fry lies in its flexibility-you can easily adjust it to suit different tastes and dietary needs. From swapping the prawns for other proteins to experimenting with additional vegetables or fruits, the possibilities for customization are endless.

By following some simple best practices for storing leftovers, you can ensure that any extra servings stay fresh and delicious. Plus, the variety of sides you can pair with this dish enhances its versatility, making it suitable for any occasion. Whether you serve it with a side of fragrant rice, a crunchy salad, or a batch of crispy spring rolls, this stir fry is sure to become a staple in your cooking repertoire.

Ultimately, this recipe embodies the joy of cooking-a dish that is not only easy to make but also allows for creativity and personal touch, making every meal an opportunity to experiment and enjoy the flavors.

FAQs

What Are The Key Ingredients For Mary Berry’s Prawn Stir Fry With Ginger, Coconut, And Chilli?

The key ingredients for this stir fry are prawns, ginger, coconut milk, red chilli, garlic, soy sauce, lime, and various vegetables such as peppers, spring onions, and broccoli. The combination of ginger and chilli adds warmth, while the coconut milk provides a rich and creamy texture.

Can I Use Frozen Prawns For Mary Berry’s Prawn Stir Fry With Ginger, Coconut, And Chilli?

Yes, you can use frozen prawns for this recipe. Just make sure to thaw them thoroughly before cooking to ensure they cook evenly and don’t release too much water into the stir fry.

How Spicy Is Mary Berry’s Prawn Stir Fry With Ginger, Coconut, And Chilli?

The dish has a moderate spice level due to the use of fresh red chilli. You can adjust the heat by adding more or less chilli according to your taste preferences, or by removing the seeds from the chilli to make it milder.

Can I Substitute The Coconut Milk In Mary Berry’s Prawn Stir Fry?

Yes, you can substitute coconut milk with alternatives like light coconut milk for a lower-fat version or even dairy-free cream or soy milk if you prefer a different flavor profile. Keep in mind that coconut milk contributes a creamy texture and a distinct flavor to the dish.

What Vegetables Can I Add To The Prawn Stir Fry?

You can add a variety of vegetables depending on your preference. Common additions include bell peppers, courgettes, carrots, and baby corn. You can also add leafy greens like spinach or bok choy for more color and nutrients.

How Long Does It Take To Cook Mary Berry’s Prawn Stir Fry With Ginger, Coconut, And Chilli?

This dish is quick to prepare and typically takes about 20-25 minutes from start to finish. It’s a perfect weeknight meal when you’re short on time but still want something flavorful and satisfying.

Can I Make Mary Berry’s Prawn Stir Fry In Advance?

While the stir fry is best served fresh, you can prepare some components in advance, like chopping the vegetables or marinating the prawns. However, prawns are best enjoyed immediately after cooking to maintain their texture and flavor.

What Can I Serve With Mary Berry’s Prawn Stir Fry With Ginger, Coconut, And Chilli?

This prawn stir fry is often served with steamed jasmine rice or noodles. You could also serve it with quinoa or cauliflower rice for a lower-carb option. A side of fresh coriander or lime wedges adds a refreshing touch.

How Do I Avoid Overcooking The Prawns In The Stir Fry?

To avoid overcooking prawns, cook them for just 2-3 minutes on each side until they turn pink and opaque. Prawns cook quickly, so it’s important to keep an eye on them and remove them from the pan as soon as they are cooked through.

Is Mary Berry’s Prawn Stir Fry With Ginger, Coconut, And Chilli Suitable For A Gluten-free Diet?

Yes, the dish is naturally gluten-free, especially if you use tamari or gluten-free soy sauce. Just be sure to check the labels of any condiments or sauces you use to ensure they don’t contain gluten.