Mary Berry Grilled Courgettes Recipe [Tips & Tricks]

If you’re looking for a delicious and easy way to enjoy courgettes, you absolutely have to try Mary Berry’s grilled courgettes recipe!

It’s a simple yet flavorful dish that brings out the best in this versatile vegetable. With just a few ingredients and minimal prep time, you’ll have a side dish that’s light, fresh, and perfect for any occasion. Whether you’re a seasoned cook or a beginner in the kitchen, Mary Berry’s recipe is a must-try because it’s foolproof, full of flavor, and guaranteed to impress your guests. Plus, it’s a great way to add some healthy greens to your meal!

Mary Berry Grilled Courgettes Recipe

Ingredients Needed

To make Mary Berry’s Grilled Courgettes, you’ll need a simple yet flavorful set of ingredients that highlight the delicate taste and texture of the courgettes. Here’s a breakdown of what you’ll need:

1. Courgettes (Zucchini) – The star of the dish, courgettes provide a mild, slightly sweet flavor with a tender, juicy texture when grilled. They are best when firm and fresh, so be sure to pick ones that are not overly large, as smaller courgettes will have better flavor and texture.

2. Olive Oil – A high-quality extra virgin olive oil will add richness and a fruity, aromatic element to the courgettes. It will also help in achieving that perfectly golden, crispy exterior when grilled.

3. Garlic – Fresh garlic adds depth and a little zing to the dish. You can adjust the amount based on your personal preference, but the subtle garlic flavor complements the mildness of the courgettes beautifully.

4. Lemon Juice – Fresh lemon juice adds a burst of acidity and brightness, which helps to balance the richness of the olive oil and garlic. It enhances the natural flavors of the courgettes and brings a refreshing note to the dish.

5. Fresh Herbs (optional) – Mary Berry’s recipe allows room for personal flair. Fresh herbs such as thyme, basil, or rosemary can be added for an additional layer of flavor. Thyme pairs particularly well with courgettes, while basil can lend a Mediterranean touch.

6. Salt and Pepper – Basic but essential. The salt draws out the moisture from the courgettes while helping to intensify their natural flavors. Freshly cracked black pepper adds a touch of warmth and depth to the overall seasoning.

Equipment Needed

To prepare Mary Berry’s Grilled Courgettes, you’ll need a few simple pieces of kitchen equipment. Here’s what you’ll need to gather:

1. Grill Pan or Barbecue – A grill pan (cast iron works great) or an outdoor barbecue will give the courgettes that beautifully charred, smoky flavor. A grill pan with ridges will allow the courgettes to cook evenly while achieving those attractive grill marks that make the dish so visually appealing.

2. Sharp Knife – A sharp knife is crucial to ensure smooth, precise slices of the courgettes. You want to cut the courgettes into even slices, typically about 1/4 inch thick, to ensure even cooking and that perfect balance of tenderness and bite.

3. Bowl for Marinating – A medium-sized bowl is ideal for mixing your olive oil, garlic, lemon juice, salt, and pepper. This will allow you to coat the courgettes evenly and marinate them for a short time before grilling.

4. Tongs – To flip the courgettes without losing any of their juice or integrity, tongs are your best friend. They’ll help you handle the delicate slices with ease while ensuring an even grill on both sides.

5. Serving Dish – After grilling, you’ll need a large, flat serving dish or platter to arrange the courgettes. This is where you can add the finishing touches, such as additional herbs or a drizzle of olive oil.

How To Make Mary Berry’s Grilled Courgettes

Making Mary Berry’s Grilled Courgettes is a straightforward process, but it’s the attention to detail that ensures the dish comes out absolutely perfect. Here’s a step-by-step guide:

1. Prepare the Courgettes – Start by washing your courgettes thoroughly and trimming the ends. Slice them into even rounds, about 1/4 inch thick. You can also slice them lengthwise if you prefer larger pieces, but rounds work better for grilling evenly.

2. Marinate the Courgettes – Place the courgette slices into a bowl. Add olive oil, finely minced garlic, fresh lemon juice, salt, and pepper. Toss the slices gently, ensuring they are all well coated in the marinade. Let them sit for about 15-20 minutes, allowing the flavors to infuse.

3. Preheat the Grill – Heat your grill pan or barbecue to a medium-high heat. You want the grill to be hot enough to give a good sear but not so hot that it burns the courgettes too quickly. If you’re using a grill pan, lightly grease it with a bit of olive oil to prevent sticking.

4. Grill the Courgettes – Place the marinated courgettes on the grill in a single layer, ensuring they aren’t overcrowded. Grill for about 2-3 minutes on each side until they are beautifully marked and tender. The goal is to get a perfect balance of a slightly crisp exterior and a soft interior.

5. Serve and Garnish – Once your courgettes are grilled to perfection, remove them from the grill and place them on a serving dish. If desired, sprinkle some fresh herbs on top-thyme, basil, or even a little feta cheese for added texture and flavor. A final squeeze of fresh lemon juice can brighten the dish even further.

Expert Tips

1. Don’t Overcrowd the Grill – Overcrowding the grill pan or barbecue will lead to steaming rather than grilling. This means the courgettes won’t achieve those attractive grill marks or the right texture. Grill in batches if needed to ensure each slice gets the attention it deserves.

2. Use Fresh, High-Quality Olive Oil – The olive oil is an essential ingredient in this dish, as it not only helps with grilling but also imparts flavor. Choose a fresh, high-quality extra virgin olive oil for the best results. The flavor of the oil will shine through, so make sure it’s a good one.

3. Grill at the Right Temperature – Medium-high heat is ideal. Too hot, and the courgettes may burn before they have time to soften properly; too low, and you won’t achieve the desired grill marks or smoky flavor.

4. Experiment with Flavors – While Mary Berry’s recipe is simple and perfect as is, feel free to play with the flavors!

   Adding a touch of chili flakes for heat or a sprinkle of grated Parmesan before serving can elevate the dish further.

5. Rest Before Serving – After grilling, let the courgettes rest for a few minutes before serving. This allows the flavors to settle, and they will continue to cook slightly from the residual heat.

Mary Berry’s Grilled Courgettes are a simple yet elegant dish that brings out the best in fresh, seasonal vegetables. The grilled courgettes are beautifully flavored with garlic, lemon, and olive oil, creating a light yet satisfying side dish that works well with a variety of mains.

The recipe is perfect for anyone looking for a quick, healthy, and delicious vegetable side that can be adapted to suit different tastes. Whether you serve it at a summer barbecue or as part of a weekday dinner, these courgettes are sure to be a hit. Grilled to perfection, they’re a delicious showcase of the humble courgette, enhanced by a few pantry staples and some expert grilling techniques.

Easy Recipe Variations For Mary Berry’s Grilled Courgettes

Mary Berry’s grilled courgettes are simple yet flavorful, providing a wonderful base for a variety of recipe variations. The beauty of courgettes lies in their versatility, absorbing the flavors of herbs, spices, and seasonings in delightful ways. Here are some easy yet creative variations to elevate your grilled courgettes:

1. Mediterranean Herb-Infused Courgettes

   Give your courgettes a Mediterranean flair by adding a mixture of fresh oregano, basil, and thyme to the oil before grilling. A drizzle of extra virgin olive oil, along with a squeeze of lemon juice, can heighten the flavors even more. You can also sprinkle over some crumbled feta cheese once the courgettes are grilled, adding a creamy tang that complements the smoky, charred vegetables.

2. Garlic and Parmesan Courgettes

   For a rich, indulgent variation, toss your courgettes in a mixture of minced garlic and grated Parmesan cheese before grilling. The garlic imparts an aromatic depth while the cheese creates a delicious crispy crust on the courgettes, making every bite packed with savory flavor. For an extra kick, you can add a pinch of chili flakes or black pepper.

3. Balsamic Glazed Grilled Courgettes

   Adding a balsamic glaze transforms the simple grilled courgettes into something extra special. Drizzle the courgettes with balsamic vinegar before grilling or after, allowing the tangy sweetness to balance the smoky flavor of the courgettes. This variant is perfect for those who love a sweet-savory contrast.

4. Spicy Courgettes with Cumin and Coriander

   For a spicier and more exotic take, sprinkle your courgettes with ground cumin and coriander, along with a bit of chili powder. The earthiness of cumin paired with the citrusy notes of coriander brings a warm, aromatic depth to the grilled courgettes. A squeeze of fresh lime juice afterward adds a zesty freshness that enhances the flavor profile.

5. Herbed Yogurt Sauce on the Side

   To pair with the grilled courgettes, consider serving a cool, herbed yogurt sauce. Combine Greek yogurt with chopped mint, dill, and a little garlic. This refreshing sauce balances the warm, smoky courgettes and adds a creaminess that complements the natural texture of the vegetable.

These variations not only change the flavor of the dish but also open up opportunities to pair the grilled courgettes with a wide variety of cuisines and dishes, ensuring you never tire of this delicious vegetable!

Best Practices To Store Leftovers

Grilled courgettes are a wonderful dish to prepare in advance, but like most grilled vegetables, they can lose some of their appeal when stored improperly. Follow these best practices to ensure your leftovers are kept fresh and tasty for as long as possible:

1. Cool the Courgettes Properly Before Storing

   After grilling, allow your courgettes to cool down at room temperature for about 15-20 minutes before storing them. Storing hot vegetables can lead to condensation in the container, which can make the courgettes soggy and impact their texture.

2. Use Airtight Containers

   For the best results, store grilled courgettes in an airtight container. This helps to preserve their flavor and texture by preventing them from absorbing unwanted odors from other foods in the fridge. It also helps maintain moisture balance, reducing the chances of the courgettes drying out.

3. Refrigeration

   Grilled courgettes can be stored in the refrigerator for up to 3-4 days. Ensure the container is sealed well to avoid air exposure, which can cause them to deteriorate more quickly. If the courgettes have been seasoned with garlic or herbs, the flavors may intensify, which can be a bonus or something to consider if you prefer milder flavors.

4. Freezing Leftovers

   If you need to store grilled courgettes for a longer period, freezing is an option. However, the texture may change slightly once thawed.

   To freeze, lay the grilled courgettes flat on a baking sheet to freeze them individually before transferring them to a freezer-safe bag or container. This method helps prevent them from sticking together. They can be stored in the freezer for up to 3 months.

5. Reheating Tips

   When reheating grilled courgettes, try to avoid using a microwave as it can make them soggy. Instead, reheat them in a preheated oven at 180°C (350°F) for about 10 minutes or in a skillet over medium heat. For a crispy finish, you can even briefly grill them again, bringing back some of the initial texture and flavor.

What Goes Well With Grilled Courgettes

Grilled courgettes make for a wonderfully versatile side dish, pairing well with a variety of main courses. Their mild flavor and tender texture complement an array of ingredients, from proteins to grains and fresh salads. Here are some excellent pairings:

1. Grilled Meats and Fish

   Grilled courgettes are an ideal accompaniment to meats like lamb, chicken, and beef. Their smoky and slightly sweet flavor enhances the richness of grilled or roasted meats. Fish, especially flaky white fish like cod or halibut, also pairs wonderfully with grilled courgettes, as the vegetables’ lightness contrasts nicely with the fish’s delicate flavor.

2. Mediterranean Dishes

   Given their Mediterranean roots, grilled courgettes naturally pair well with other Mediterranean dishes. Think of pairing them with hummus, tzatziki, falafel, and tabbouleh.

   These dishes share a common base of fresh herbs, yogurt, and vegetables, creating a harmonious meal. You could also serve them alongside a simple pasta dish with a tomato-based sauce or pesto.

3. Grain Bowls and Salads

   Grilled courgettes can be the perfect addition to grain bowls or salads. For a hearty grain bowl, toss them with quinoa, farro, or couscous, along with roasted vegetables, chickpeas, and a tangy vinaigrette. They’re also a fantastic addition to a fresh green salad with feta, olives, and cherry tomatoes, giving the salad a satisfying element without overpowering the other flavors.

4. Cheese

   Grilled courgettes pair beautifully with a variety of cheeses. Soft cheeses like goat cheese or ricotta work well, adding a creamy contrast to the charred vegetable. A sprinkling of Parmesan or Pecorino can be added on top for a savory, umami-rich finish.

5. Herb-Infused Rice or Pilaf

   Serve your grilled courgettes with a fragrant rice or pilaf, especially those flavored with herbs like mint, parsley, and dill. This combination of flavors brings out the courgettes’ earthy undertones and creates a well-rounded meal.

Conclusion

Grilled courgettes, as championed by Mary Berry, offer an elegant yet simple dish that can be enjoyed in countless ways. Their versatility makes them an excellent base for creative variations, whether you’re opting for Mediterranean flavors, adding a rich garlic and Parmesan crust, or experimenting with zesty balsamic glazes. Furthermore, with a few best practices for storage and reheating, grilled courgettes can easily be kept for leftovers, maintaining their delicious flavor and texture.

Pair them with everything from meats and fish to grains and fresh salads, and you’ll see how this humble vegetable can shine in a variety of dishes. Whether you’re preparing a quick meal or serving guests at a dinner party, grilled courgettes offer a delightful and healthful addition to any table. By embracing the endless ways to prepare, store, and serve this dish, you’ll find that it never gets boring and remains a go-to favorite in your culinary repertoire.

FAQs

What Ingredients Are Needed For Mary Berry’s Grilled Courgettes Recipe?

The main ingredients for Mary Berry’s grilled courgettes recipe are courgettes (zucchini), olive oil, garlic, lemon juice, fresh herbs (like thyme or parsley), salt, and pepper.

How Do You Prepare The Courgettes For Grilling In Mary Berry’s Recipe?

Start by washing and trimming the courgettes. Then, slice them into long, thin strips (about 1/4 inch thick) for even grilling. You can optionally sprinkle them with salt and let them rest for 10-15 minutes to draw out excess moisture.

Can I Substitute Courgettes With Other Vegetables In Mary Berry’s Grilled Courgettes Recipe?

Yes, you can substitute courgettes with similar vegetables like aubergine (eggplant) or even bell peppers, although the flavor and texture may differ slightly.

What Is The Grilling Method Recommended By Mary Berry For Courgettes?

Mary Berry recommends grilling courgettes on a medium heat for about 3-4 minutes per side, until they are tender with grill marks. You can use either a grill pan or an outdoor grill.

How Can I Add More Flavor To Mary Berry’s Grilled Courgettes Recipe?

To add more flavor, consider marinating the courgettes in olive oil, garlic, and lemon juice for 30 minutes before grilling. You can also top them with crumbled feta cheese or a drizzle of balsamic vinegar after grilling.

Can I Make Mary Berry’s Grilled Courgettes Recipe Ahead Of Time?

Yes, you can grill the courgettes ahead of time and store them in an airtight container in the fridge for up to 2 days. They can be served cold or reheated before serving.

What Type Of Herbs Are Best For Mary Berry’s Grilled Courgettes Recipe?

Fresh herbs like thyme, parsley, or basil work beautifully with grilled courgettes. You can either sprinkle them on top after grilling or mix them into the marinade before grilling.

How Can I Make Mary Berry’s Grilled Courgettes Recipe Vegan?

Mary Berry’s grilled courgettes recipe is already naturally vegan if you omit any cheese or dairy products. The courgettes are grilled with olive oil, garlic, and lemon juice, making it a perfect plant-based dish.

Can I Grill Mary Berry’s Courgettes In Advance For A Party?

Yes, grilled courgettes are a great make-ahead option for a party. You can grill them up to a day before and serve them at room temperature or slightly warmed.

What Can I Serve With Mary Berry’s Grilled Courgettes?

Grilled courgettes can be served with a variety of dishes such as grilled meats, pasta, quinoa, or as part of a Mediterranean mezze platter. They also pair well with hummus or yogurt-based dips.