Mary Berry Chicken And Broccoli Stir Fry Recipe [Tips & Tricks]

If you’re looking for a simple, flavorful, and healthy meal to spice up your weeknight dinners, then Mary Berry’s chicken and broccoli stir fry is the perfect recipe to try!

Packed with fresh ingredients like tender chicken, crisp broccoli, and a savory sauce, this dish strikes the perfect balance between satisfying and nutritious. Plus, it comes together quickly, making it ideal for busy evenings when you still want a home-cooked meal full of flavor. Whether you’re a seasoned cook or just starting out, this recipe is easy to follow and guarantees a delicious, family-friendly dinner everyone will love.

Mary Berry Chicken And Broccoli Stir Fry Recipe

Ingredients Needed

To prepare Mary Berry’s Chicken and Broccoli Stir Fry, you’ll need a selection of fresh, flavorful ingredients that come together to create a healthy and satisfying dish. The vibrant vegetables paired with tender chicken make this stir fry a wholesome meal perfect for any occasion.

• Chicken Breasts (or thighs) – The primary protein in this dish is boneless, skinless chicken breasts. Chicken breast provides lean protein that remains juicy when cooked properly. However, you can substitute with thighs if you prefer a richer, more flavorful option.

• Broccoli – This cruciferous vegetable adds both texture and nutritional value. The florets are lightly cooked, retaining their bright green color and slightly crisp bite. Broccoli is high in fiber and packed with vitamins and minerals like Vitamin C, Vitamin K, and folate.

• Garlic and Ginger – Fresh garlic and ginger are essential for adding depth to the stir fry’s flavor. The garlic brings a sharp, aromatic quality, while the ginger offers a slightly spicy and warm undertone, balancing the dish’s richness.

• Spring Onions (Green Onions) – Spring onions add a mild onion flavor with a hint of freshness. These are typically sliced thinly and used to garnish or tossed into the stir fry, bringing brightness to the dish.

• Red Pepper – Sweet red bell pepper slices provide a pop of color and crunch. The sweetness of the pepper balances the savory elements and brings a contrast in texture to the dish.

• Soy Sauce – A savory and slightly salty sauce that is the backbone of many stir-fries, soy sauce adds richness and umami to the dish. Opt for low-sodium soy sauce if you want to control the salt content.

• Oyster Sauce – Adding a deep, earthy flavor, oyster sauce complements the soy sauce. Its richness imparts a slight sweetness that enhances the overall taste of the stir fry.

• Sesame Oil – A small amount of sesame oil infuses the dish with a distinct nutty aroma. It’s an essential ingredient for bringing that authentic stir-fry flavor to life.

• Rice or Noodles – The dish can be served with your choice of accompaniment, either steamed white rice or cooked noodles. Both options absorb the flavorful sauce, making the dish more filling and satisfying.

• Cornstarch – A little cornstarch mixed with water is used to thicken the sauce. This helps the sauce cling to the chicken and vegetables, giving the stir fry a glossy, smooth finish.

Equipment Needed

Mary Berry’s Chicken and Broccoli Stir Fry requires minimal equipment but choosing the right tools will help streamline the process and ensure the dish is cooked to perfection.

• Wok or Large Skillet – The most important piece of equipment is a wok or a large skillet. Woks are ideal because they have a wide surface area that allows for quick, even cooking. The sloping sides help toss ingredients easily. If you don’t have a wok, a large skillet or sauté pan can work just as well.

• Sharp Knife – A sharp knife is essential for slicing the chicken, vegetables, and aromatics (garlic, ginger, and onions). A dull knife could make prepping more challenging and dangerous, so ensure your knife is in good condition.

• Chopping Board – You’ll need a sturdy, flat chopping board to handle all the ingredients you’ll be slicing and dicing. Consider using a separate board for the chicken to avoid cross-contamination with vegetables.

• Bowls – Various bowls will be necessary for holding the prepped ingredients. You’ll need one for the chicken, one for the sauce mixture, and perhaps a small bowl for the cornstarch slurry.

• Measuring Spoons and Cups – Accurate measurements are important, especially for the soy sauce, oyster sauce, and sesame oil. A set of measuring spoons and cups will help ensure you’re adding the correct amounts of ingredients for flavor balance.

• Wooden Spoon or Spatula – A wooden spoon or spatula is perfect for stirring and tossing the stir-fry ingredients in the wok. It prevents scratching and allows for gentle stirring to ensure the chicken and vegetables are evenly coated in sauce.

How To Make Mary Berry’s Chicken And Broccoli Stir Fry

1. Prep the Ingredients – Start by slicing the chicken breasts into thin strips, against the grain, for tenderness. Prepare the vegetables: chop the broccoli into florets, slice the red bell pepper into thin strips, and slice the spring onions (keeping the white and green parts separate). Mince the garlic and ginger finely.

2. Make the Sauce – In a small bowl, combine soy sauce, oyster sauce, and a splash of water. In a separate cup, mix a tablespoon of cornstarch with cold water to create a slurry. This will help thicken the sauce later.

3. Stir-Fry the Chicken – Heat a wok or large skillet over medium-high heat and add a drizzle of sesame oil. Once the oil is hot, add the sliced chicken strips and stir-fry until golden brown and cooked through. This should take about 5-6 minutes. Remove the chicken from the wok and set it aside.

4. Cook the Vegetables – In the same wok, add a little more sesame oil. Add the garlic and ginger first, allowing them to cook for 30 seconds until fragrant. Then, add the red bell pepper and broccoli florets. Stir-fry the vegetables for about 3-4 minutes, ensuring they stay crisp-tender and brightly colored.

5. Combine Chicken and Vegetables – Return the cooked chicken to the wok with the vegetables. Pour the sauce over the mixture and stir to coat evenly. Add the cornstarch slurry and cook for an additional minute or two, allowing the sauce to thicken and cling to the chicken and vegetables.

6. Serve and Garnish – Once everything is evenly coated and the sauce has thickened to a glossy consistency, remove the wok from the heat. Serve the stir fry over your choice of rice or noodles, and garnish with the sliced green parts of the spring onions. Enjoy immediately while it’s hot!

Expert Tips

• Searing the Chicken – To achieve maximum flavor and tenderness, make sure the chicken is seared in a hot wok with plenty of oil. Don’t overcrowd the pan, as this will cause the chicken to steam instead of sear. Cook in batches if needed.

• Control the Heat – Stir-frying is all about cooking at high heat quickly. Make sure your wok is preheated before adding the chicken or vegetables, ensuring the ingredients get that beautiful sear.

• Customize the Veggies – If you like more variety, you can easily add other vegetables such as mushrooms, carrots, or snap peas. Just ensure you cut them into similar sizes for even cooking.

• Balance the Sauce – Taste the sauce as you go along and adjust the flavor balance if necessary. If you like it spicier, add a dash of chili flakes or some sliced fresh chili peppers.

• Don’t Overcook the Veggies – For the perfect stir fry, cook the vegetables just enough to retain their crunch and bright color. Overcooking will make them soggy and lose their vibrant texture.

Mary Berry’s Chicken and Broccoli Stir Fry is a quick, easy, and healthy dish that delivers both flavor and nutritional benefits. By choosing fresh ingredients and following these simple steps, you’ll be able to prepare a dish that’s packed with vibrant vegetables, tender chicken, and a rich, flavorful sauce.

The stir fry method ensures that everything cooks quickly, making it a perfect weeknight meal. With a few expert tips to guide you, you can elevate this dish to a whole new level, impressing both yourself and anyone lucky enough to share the meal with you. Whether served with rice or noodles, this dish is sure to become a family favorite.

Easy Recipe Variations For Mary Berry’s Chicken And Broccoli Stir Fry

Mary Berry’s Chicken and Broccoli Stir Fry is a simple, wholesome, and delicious dish, but like any great recipe, it offers ample opportunities for creative adaptations. Whether you prefer a bit of heat, want to introduce new flavors, or cater to specific dietary needs, there are easy variations you can incorporate to keep things exciting in the kitchen.

1. Adding Spice:
   If you love a bit of heat, consider adding chili flakes, fresh sliced red chilies, or a splash of sriracha to the stir fry. These ingredients will elevate the dish and provide an added depth of flavor. A dash of hot sauce can also work wonders, balancing the savory and slightly sweet notes of the sauce in the stir fry.

2. Protein Alternatives:
   While chicken is the star in Mary Berry’s recipe, you can easily swap it out for other proteins. Tofu, tempeh, or seitan make excellent plant-based alternatives. If you’re looking for something with a bit of crunch, try adding shrimp, beef strips, or even duck for a richer taste. Each protein option brings its own unique flavor, ensuring a versatile dish.

3. Incorporating Different Vegetables:
   Broccoli is the main vegetable in the original recipe, but you can expand on this with a variety of vegetables depending on your preferences or what’s in season. Add thinly sliced bell peppers, snap peas, carrots, zucchini, or even mushrooms for a more colorful and nutrient-packed stir fry. The beauty of stir fry is that the vegetable choices can vary with the season, so feel free to use what’s fresh and available.

4. Noodles or Rice Substitutes:
   If you want to switch up the base of your stir fry, consider swapping rice for noodles. Rice noodles, egg noodles, or soba noodles can offer a more varied texture and will complement the stir-fry sauce beautifully. For a low-carb option, cauliflower rice is a great alternative that absorbs the flavors of the dish while being lighter on the calories.

5. Sauce Customization:
   While Mary Berry’s sauce is delicious as it is, you can tweak the flavors to match your taste preferences. For a more tangy kick, add a splash of lime or lemon juice. For extra sweetness, a teaspoon of honey or brown sugar can balance out the savory notes of soy sauce. Adding a bit of peanut butter will also give the sauce a rich, creamy texture that pairs perfectly with chicken and broccoli.

6. Herbs and Garnishes:
   Fresh herbs can elevate any dish, and stir fry is no exception. Consider garnishing with cilantro, basil, or mint for a fresh, fragrant finish. A sprinkle of sesame seeds or crushed peanuts also provides a nice crunch, along with an extra layer of flavor.

Best Practices To Store Leftovers

Storing leftovers properly is key to maintaining both the flavor and the safety of your Chicken and Broccoli Stir Fry. By following a few simple best practices, you can ensure that your meal tastes just as good the next day and that you are reducing any risk of foodborne illness.

1. Cool Quickly:
   After you’ve enjoyed your stir fry, it’s important to cool it down as quickly as possible to prevent bacteria growth. The best way to do this is by spreading the stir fry out into a shallow container or dish, allowing the heat to dissipate more rapidly. This should ideally be done within two hours of cooking.

2. Airtight Containers:
   Once the stir fry has cooled down to room temperature, transfer it into airtight containers. These containers not only keep the food fresh but also prevent any moisture from escaping, which could lead to the dish becoming soggy. It’s always a good idea to divide leftovers into smaller portions so they can be reheated more easily and avoid repeated exposure to heat, which can affect the quality.

3. Refrigeration:
   Store your leftovers in the fridge, where they should stay fresh for up to 3-4 days. Make sure that the fridge is set at the correct temperature (below 40°F or 4°C) to slow down bacterial growth.

4. Freezing for Long-Term Storage:
   If you’re looking to extend the shelf life of your stir fry even further, freezing is a good option. Simply place the stir fry in a freezer-safe container or resealable bag, leaving a little room for expansion. When you’re ready to enjoy it, defrost it in the fridge overnight before reheating. While freezing can change the texture of some vegetables, stir-fry dishes like this one tend to freeze and reheat quite well, especially if you’re careful not to overcook the veggies.

5. Reheating:
   When reheating, it’s essential to ensure the dish reaches an internal temperature of 165°F (74°C) to ensure it’s safe to eat. Reheat the stir fry in a pan over medium heat, or in the microwave, stirring every so often for even heating. If the stir fry looks dry after being stored, add a small splash of water or broth to help restore some moisture during reheating.

What Goes Well With Chicken And Broccoli Stir Fry

Chicken and Broccoli Stir Fry is a versatile dish that pairs well with a variety of sides, making it an excellent option for meal planning or entertaining guests. Here are some suggestions that can complement the dish beautifully:

1. Steamed Rice:
   The classic side dish that most stir-fries are paired with, steamed white or brown rice is a perfect choice. Its mild flavor balances the richness of the stir fry sauce and provides a solid base for the stir-fried chicken and vegetables. For a twist, you could also opt for jasmine or basmati rice for added fragrance.

2. Noodles:
   If you’re opting to include noodles in your stir fry, consider pairing the dish with a small bowl of simple steamed noodles on the side. Udon, rice noodles, or egg noodles all work well to soak up any excess sauce while adding a comforting, filling component to the meal.

3. Asian-Inspired Sides:
   For a more complete Asian-inspired meal, pair the stir fry with crispy spring rolls or dumplings. These appetizers are filled with savory fillings and provide a delightful crunch, offering contrast to the tender chicken and crunchy broccoli. A side of kimchi or pickled vegetables will also bring a tangy bite to balance out the savory stir fry.

4. Salads:
   A light, refreshing salad is another great option. A simple cucumber and sesame salad with rice vinegar, soy sauce, and a dash of sesame oil complements the stir fry without overwhelming it. For more crunch and texture, a green salad with a ginger-soy dressing can also provide a fresh contrast.

5. Roasted Vegetables:
   If you’re craving a bit more vegetables to round out the meal, roasted vegetables like sweet potatoes, carrots, or bell peppers would be excellent choices. Roasting brings out the natural sweetness of the vegetables, which pairs wonderfully with the savory chicken stir fry.

Conclusion

Mary Berry’s Chicken and Broccoli Stir Fry is the epitome of a balanced, flavorful meal that is easy to prepare and can be easily customized to suit your tastes. From spice variations to adding different proteins and vegetables, the recipe’s versatility makes it a fantastic base for creativity in the kitchen.

Storing leftovers properly ensures you can enjoy the dish later without compromising on quality, and the many side options available make it easy to pair this stir fry with other delicious accompaniments. Whether you’re enjoying it fresh or as a leftover, Chicken and Broccoli Stir Fry remains a satisfying and nutritious meal choice. So, go ahead-try out some variations, store your leftovers wisely, and experiment with sides to make this dish truly your own.

FAQs

What Ingredients Do I Need For Mary Berry’s Chicken And Broccoli Stir Fry?

The main ingredients for Mary Berry’s chicken and broccoli stir fry include boneless chicken breasts, broccoli florets, garlic, soy sauce, sesame oil, vegetable oil, honey, and fresh ginger. You may also need rice or noodles as a side, depending on your preference.

How Do I Prepare The Chicken For This Stir Fry Recipe?

To prepare the chicken, start by slicing the boneless chicken breasts into thin strips or bite-sized pieces. This helps the chicken cook evenly and quickly when stir-fried. For extra flavor, marinate the chicken briefly with soy sauce, sesame oil, and a little honey before cooking.

Can I Use Frozen Broccoli For This Recipe?

While fresh broccoli is recommended for the best texture and flavor, you can use frozen broccoli if fresh isn’t available. Just be sure to thaw and drain the broccoli well to avoid excess moisture in the stir fry.

What Type Of Soy Sauce Is Best For Mary Berry’s Chicken And Broccoli Stir Fry?

You can use light soy sauce for this recipe, which will provide a more delicate flavor. Dark soy sauce can be used for a richer, deeper taste, but be mindful of its stronger flavor. Tamari sauce is also a good gluten-free option.

How Long Does It Take To Cook The Chicken And Broccoli Stir Fry?

The stir fry itself should take about 10-12 minutes of cooking time. Start by stir-frying the chicken for 5-7 minutes until it’s golden and cooked through. Add the broccoli and other ingredients and stir-fry for another 5 minutes, ensuring everything is well-coated and tender.

Can I Add Other Vegetables To This Stir Fry?

Absolutely!

You can customize Mary Berry’s chicken and broccoli stir fry by adding other vegetables like bell peppers, carrots, snap peas, or mushrooms. Just make sure to cut the vegetables into similar-sized pieces to ensure even cooking.

Is Mary Berry’s Chicken And Broccoli Stir Fry Suitable For Gluten-free Diets?

Yes, you can easily make this recipe gluten-free by using tamari sauce instead of regular soy sauce. Additionally, ensure that any other sauces or seasonings you use are labeled gluten-free.

How Can I Make This Stir Fry Spicier?

To add some heat to the dish, you can incorporate chili flakes, fresh chili, or a splash of sriracha sauce into the stir-fry sauce. Adjust the level of spice to your personal taste.

Can I Prepare Mary Berry’s Chicken And Broccoli Stir Fry In Advance?

While stir fries are best served fresh, you can prep the ingredients ahead of time. Slice the chicken, chop the broccoli, and mix the sauce components in advance. When ready to cook, just stir-fry everything together for a quick and easy meal.

What Can I Serve With Mary Berry’s Chicken And Broccoli Stir Fry?

This stir fry pairs wonderfully with steamed jasmine rice, brown rice, or noodles. For a low-carb option, you can serve it with cauliflower rice or a side of mixed greens.