Mary Berry Cauliflower Steaks Recipe [Tips & Tricks]

If you’re looking to shake up your veggie game with a mouthwatering dish, Mary Berry’s cauliflower steaks are a must-try!

This recipe is a fantastic way to enjoy cauliflower in a whole new light-crispy on the outside, tender on the inside, and packed with flavor. Plus, it’s super versatile and can easily be customized with different seasonings or toppings. Whether you’re a long-time fan of cauliflower or just trying to add more plant-based meals to your routine, Mary Berry’s cauliflower steaks offer the perfect balance of simplicity and deliciousness. Give it a try, and you might just find your new favorite way to enjoy this humble vegetable!

Mary Berry Cauliflower Steaks Recipe

Ingredients Needed

To make Mary Berry’s Cauliflower Steaks, you’ll need a selection of simple, fresh ingredients that combine to create a savory and satisfying dish. Here’s a breakdown of what you’ll need:

1. Cauliflower – The star of the dish!

   Choose a medium to large cauliflower with tightly packed florets and a firm stem. The cauliflower should be fresh, with no brown spots or wilting leaves. You’ll slice the cauliflower into thick steaks, so it’s important to have a sturdy head that can hold up during cooking.

2. Olive Oil – A high-quality extra virgin olive oil will help to crisp up the edges of the cauliflower steaks while also providing a rich, smooth flavor. Olive oil is key in roasting and bringing out the nutty sweetness of the cauliflower.

3. Garlic – Fresh garlic cloves are essential for adding a fragrant, aromatic depth of flavor to the cauliflower steaks. Garlic complements the earthiness of the cauliflower, and when roasted, it imparts a gentle sweetness.

4. Lemon – Fresh lemon juice and zest bring a zesty, tangy contrast to the richness of the cauliflower. The acidity from the lemon will cut through the natural sweetness and add a bright, refreshing note to the dish.

5. Herbs and Seasonings – A combination of fresh thyme, rosemary, salt, and freshly cracked black pepper adds layers of savory depth to the dish. The herbs infuse the cauliflower with their aromatic oils while roasting, creating a flavor-packed crust.

6. Parmesan Cheese (Optional) – For an added indulgence, you can sprinkle grated Parmesan cheese on top of the cauliflower steaks just before serving. This gives the dish a salty, umami-rich finish that pairs beautifully with the roasted cauliflower.

Equipment Needed

When preparing Mary Berry’s Cauliflower Steaks, you’ll need a few essential kitchen tools to ensure everything is cooked to perfection. Here’s a list of the key equipment you’ll need:

1. Sharp Knife – A sharp chef’s knife is crucial for cutting the cauliflower into thick steaks. Be careful when cutting through the stem to ensure the steaks stay intact and hold their shape. A serrated knife can help with cutting through the tougher parts of the cauliflower.

2. Cutting Board – A large, sturdy cutting board will give you ample space to slice the cauliflower evenly. It’s always better to have extra room when working with larger heads of cauliflower to ensure precise cuts.

3. Roasting Tray – A baking sheet or roasting tray with a rim is necessary for cooking the cauliflower steaks in the oven. Ideally, you want a tray that is big enough to fit the cauliflower steaks without crowding them, allowing them to roast evenly and get that crispy, golden edge.

4. Pastry Brush – For brushing the cauliflower steaks with olive oil and garlic, a pastry brush helps to evenly coat the surface without using too much oil. This step ensures that the seasoning sticks well, and the steaks roast beautifully.

5. Grater or Zester – A microplane or a fine grater is needed if you’re zesting the lemon and grating the Parmesan cheese. Fresh zest from a lemon adds a vibrant, fresh fragrance that’s a key part of the recipe’s flavor profile.

6. Tongs or Spatula – Once the cauliflower steaks are roasted, you’ll need tongs or a spatula to handle them carefully. The cauliflower will be hot and delicate, so using the right tool ensures you don’t break the steaks when transferring them from the tray to your serving plate.

How To Make Mary Berry’s Cauliflower Steaks

Now that you’ve gathered your ingredients and equipment, it’s time to get cooking!

Here’s how to make Mary Berry’s Cauliflower Steaks in a few simple yet delicious steps.

1. Preheat the Oven – Start by preheating your oven to 200°C (180°C fan) or 400°F. A hot oven is essential for roasting the cauliflower steaks and getting that crispy, golden-brown exterior while keeping the interior tender.

2. Prepare the Cauliflower – Place the cauliflower head on your cutting board and remove any outer leaves. Trim the stem so it’s just enough to hold the florets together. Slice the cauliflower into thick "steaks" – ideally, around 1.5 to 2.5 cm (about 1 inch) thick. Depending on the size of the cauliflower, you might get 3-4 steaks, with some smaller florets leftover.

3. Season the Steaks – Use your pastry brush to generously coat the cauliflower steaks with olive oil. Add minced garlic to the oil for extra flavor, along with a pinch of salt, pepper, and a few sprigs of fresh thyme and rosemary. You can either brush the herbs directly on the steaks or scatter them on the tray for more even flavor distribution. The olive oil and seasoning will give the cauliflower that irresistible roasted flavor.

4. Roast the Cauliflower – Arrange the seasoned cauliflower steaks on a roasting tray. Ensure there’s enough space between each steak for air circulation, which helps them cook evenly. Roast in the preheated oven for 25-30 minutes, flipping halfway through. The steaks should be golden brown and tender on the inside with crispy, caramelized edges.

5. Finish with Lemon and Cheese – Once the cauliflower steaks are out of the oven, sprinkle fresh lemon zest over the top for a citrusy zing. If you’re using Parmesan cheese, grate a little over the warm cauliflower steaks while they’re still hot so it melts into the crevices.

6. Serve – Serve the cauliflower steaks immediately while they’re still warm. They make an excellent main for a vegetarian meal or a hearty side dish for meats. For added flavor, you can drizzle a little more olive oil or a squeeze of fresh lemon juice before serving.

Expert Tips

To elevate Mary Berry’s Cauliflower Steaks even further, here are a few expert tips that can help ensure your cauliflower turns out perfectly every time:

• Cut Even Steaks: Ensure that your cauliflower steaks are even in thickness so they cook uniformly. If some parts are thicker than others, they may cook unevenly, leading to parts that are overdone while others remain undercooked.

• Don’t Overcrowd the Tray: It’s tempting to pack all the cauliflower onto one tray, but if the pieces are too close together, they’ll steam instead of roasting. For optimal results, make sure there’s enough room for each steak to have its space.

• Herb Variations: While thyme and rosemary are great, you can experiment with different herbs depending on your taste. Sage, oregano, or even basil would work well with cauliflower, adding a slightly different flavor profile.

• Add a Sweet Touch: If you prefer a balance between savory and sweet, drizzle a little honey or maple syrup over the cauliflower steaks towards the end of roasting. This adds a subtle sweetness that pairs beautifully with the roasted garlic and herbs.

• Grill for Extra Char: For a deeper char, you can finish the steaks under the grill (broiler) for a minute or two after roasting. This will give them a smoky flavor and an even crispier exterior.

Mary Berry’s Cauliflower Steaks are a perfect example of how simple ingredients can come together to create something truly special. With their golden, crispy edges and tender interior, these cauliflower steaks offer a hearty, flavorful alternative to traditional meat steaks.

The combination of olive oil, garlic, lemon, and fresh herbs adds a layer of aromatic depth that makes this dish truly irresistible. Whether served as a vegetarian main or a side dish, these cauliflower steaks are a great addition to any meal.

And with a few expert tips, you can tailor the recipe to suit your own tastes, making it your own unique creation. Give them a try, and you’ll be savoring every bite!.

Easy Recipe Variations For Mary Berry’s Cauliflower Steaks

Mary Berry’s cauliflower steaks are a delightfully simple yet elegant dish, perfect for both vegetarians and those looking to add more vegetables to their meals. The great thing about this recipe is its versatility; there are countless ways to adapt it to your taste preferences or dietary requirements. Here are some easy and creative variations to elevate your cauliflower steaks:

1. Spicy Harissa Cauliflower Steaks

If you love bold, spicy flavors, try smothering the cauliflower steaks with harissa paste before roasting. Harissa, a North African chili paste made with hot peppers, garlic, and spices like cumin and coriander, adds a fiery kick and depth of flavor.

Coat the cauliflower steaks with olive oil, then brush on a generous layer of harissa paste. Roast them in the oven until golden, and for extra heat, top with a sprinkle of chili flakes just before serving.

2. Lemon And Garlic Herb Cauliflower Steaks

For a lighter, fresh twist, infuse your cauliflower steaks with bright, citrusy flavors. Whisk together olive oil, lemon juice, zest, minced garlic, and a selection of fresh herbs like thyme or rosemary.

Brush the cauliflower steaks with this mixture before roasting. The citrus will give the dish a fresh vibrancy, while the garlic and herbs will add an aromatic base. This variation pairs beautifully with grilled fish or a simple green salad.

3. Cheesy Cauliflower Steaks

If you’re craving a more indulgent version, melt some cheese on top of the roasted cauliflower steaks. You can choose from a variety of cheeses like sharp cheddar, Parmesan, or even a creamy goat cheese.

For an added touch, sprinkle the cheese with a little smoked paprika or a drizzle of balsamic reduction after roasting for a sophisticated finish. This is perfect if you’re serving the cauliflower steaks as a main dish or as a hearty side to accompany a lean protein.

4. Balsamic And Pomegranate Cauliflower Steaks

For a dish that’s both sweet and savory, drizzle roasted cauliflower steaks with balsamic vinegar and top with fresh pomegranate seeds. The balsamic glaze provides a rich, tangy sweetness, while the burst of pomegranate adds a juicy, refreshing contrast. This variation would be a stunning side dish at holiday dinners or paired with roasted meats like chicken or lamb.

5. Asian-Inspired Cauliflower Steaks

Infuse some Asian flavors into the dish with a soy-ginger marinade. Combine soy sauce, rice vinegar, sesame oil, garlic, and ginger, and marinate the cauliflower steaks in the mixture for about 30 minutes before roasting.

After roasting, drizzle the steaks with a little more soy sauce and sprinkle with toasted sesame seeds, chopped scallions, and perhaps a few chili flakes for a bit of heat. This variation works wonderfully with stir-fried vegetables or rice dishes.

6. Curry Spiced Cauliflower Steaks

For a warm and aromatic take, try using curry powder or garam masala to season the cauliflower steaks. Mix the spices with olive oil and a bit of salt and pepper, then coat the cauliflower steaks and roast them until crispy on the outside.

This variation pairs wonderfully with a cooling yogurt sauce or a cilantro chutney for a balancing effect. It also complements dals and lentil dishes, creating a full-flavored, plant-based meal.

These variations offer a range of flavors, from spicy and bold to fresh and tangy, ensuring that Mary Berry’s cauliflower steaks can be tailored to suit any palate or occasion. Feel free to experiment and add your personal twist!

Best Practices To Store Leftovers

Cauliflower steaks, like many vegetable-based dishes, are best enjoyed fresh, but if you find yourself with leftovers, don’t worry!

Storing them properly can help retain their texture and flavor for another meal. Here are the best practices for storing leftover cauliflower steaks:

1. Cool Before Storing

Before storing your leftover cauliflower steaks, it’s crucial to let them cool to room temperature. Placing hot cauliflower steaks directly into a container can lead to moisture buildup inside, making the leftovers soggy. Allow the steaks to cool on a plate or tray for about 15-20 minutes before transferring them to storage.

2. Use An Airtight Container

To maintain the freshness of your cauliflower steaks, store them in an airtight container. Glass or plastic containers with tight-fitting lids work best for preserving both the texture and flavor. The airtight seal helps prevent moisture loss and minimizes the risk of the cauliflower absorbing any unwanted odors from the fridge.

3. Refrigeration

Once cooled and stored, cauliflower steaks should be kept in the refrigerator if you plan to eat them within the next 3-4 days. The cold temperature helps prevent bacteria growth, keeping your leftovers safe to eat. Be sure to consume them in a timely manner, as the longer they sit, the more they lose their original texture and flavor.

4. Reheating Leftovers

When it’s time to reheat your cauliflower steaks, aim to restore some of their original crispness. The best method for reheating is to use an oven or a toaster oven.

Preheat the oven to about 350°F (175°C) and place the steaks on a baking sheet for 10-15 minutes, checking periodically to avoid overcooking. This method will help the cauliflower retain its roasted exterior while ensuring it’s heated through. You can also reheat them on a stovetop skillet over medium heat with a drizzle of olive oil for added crispiness.

If you prefer the microwave, use it on low heat for 1-2 minutes, though this may result in a softer texture. For optimal flavor, try to avoid reheating cauliflower steaks more than once.

5. Freezing Cauliflower Steaks

While freezing cauliflower steaks isn’t ideal due to the potential for texture changes, it’s possible if necessary. To freeze, wrap each steak individually in plastic wrap or parchment paper and then place them in a freezer-safe zip-top bag.

Make sure to remove as much air as possible to prevent freezer burn. When you’re ready to eat them, thaw them in the refrigerator overnight and then reheat in the oven to regain some of their crispness. The texture may be slightly softer after freezing, but they will still taste delicious.

By following these storage practices, you can make the most of your leftovers and enjoy your cauliflower steaks again without sacrificing too much of their flavor and texture.

What Goes Well With Cauliflower Steaks

Cauliflower steaks, with their earthy, slightly nutty flavor and satisfying texture, can serve as the star of a meal or as a side to complement other dishes. Here’s a list of what pairs wonderfully with them:

1. Grilled Or Roasted Meats

Cauliflower steaks are a fantastic side to complement grilled meats like chicken, lamb, or beef. The meaty texture of the cauliflower pairs beautifully with rich, savory proteins, especially those with a smoky or charred flavor from the grill. Grilled chicken thighs with a smoky rub or tender lamb chops with rosemary and garlic would balance out the mild flavor of the cauliflower.

2. Vegetable Medleys

For a fully plant-based meal, combine the cauliflower steaks with other roasted or grilled vegetables. Think along the lines of roasted bell peppers, zucchini, carrots, and eggplant, or perhaps a fresh green salad with citrus dressing. These vegetables not only complement the cauliflower’s texture but also provide a colorful array of flavors and nutrients.

3. Tahini Or Yogurt Sauces

A creamy sauce can elevate cauliflower steaks and add a rich, luxurious element to the dish. Tahini, with its sesame flavor, offers a nice contrast to the roasted cauliflower, or you can go for a tangy yogurt-based sauce with herbs like mint or dill. For something a little more exotic, a garlic lemon aioli would also be a perfect accompaniment.

4. Grains And Legumes

Cauliflower steaks are a great choice when served with grains like quinoa, couscous, or rice. The hearty texture of the cauliflower pairs well with these light, fluffy grains, and they provide a base for any sauces or dressings you might use. A side of chickpeas, lentils, or beans will also add protein and fiber, making for a well-rounded meal.

5. Fresh Herbs And Nuts

Fresh herbs like parsley, cilantro, or basil can be sprinkled over roasted cauliflower steaks just before serving, adding freshness and color. For added crunch and flavor, consider topping your cauliflower with toasted nuts like almonds or pine nuts. The combination of herbs and nuts will not only enhance the flavor profile but also create a more visually appealing dish.

Conclusion

Mary Berry’s cauliflower steaks are a versatile and satisfying dish that can be enjoyed in a multitude of ways. With easy recipe variations, thoughtful storage techniques, and complementary sides, cauliflower steaks can easily become a regular feature on your table.

Whether you’re serving them as a stand-alone main course or pairing them with grilled meats, grains, or a delicious sauce, there are endless possibilities to explore. These steaks can be customized to suit any occasion, from a quick weeknight dinner to a festive holiday meal. Enjoy the process of experimenting with different flavors and enjoy the simplicity and elegance of this plant-based dish!.

FAQs

What Ingredients Are Needed For Mary Berry’s Cauliflower Steaks Recipe?

For Mary Berry’s cauliflower steaks, you’ll need cauliflower, olive oil, salt, pepper, and any optional seasonings like garlic, paprika, or herbs. Some recipes also include a drizzle of lemon juice or a sprinkling of parmesan to enhance the flavor.

How Do I Prepare The Cauliflower For The Steaks?

To prepare the cauliflower, remove the outer leaves and trim the base, keeping the cauliflower whole. Slice it into thick ‘steaks’ approximately 1 to 1.

5 inches thick. Make sure to cut through the stem to help hold the steaks together.

Can I Roast Cauliflower Steaks Instead Of Grilling Them?

Yes, you can roast cauliflower steaks instead of grilling them. Preheat your oven to 400°F (200°C) and roast the steaks on a baking sheet for 25 to 30 minutes, flipping halfway through, until tender and golden brown.

Do I Need To Season Cauliflower Steaks Before Cooking?

Yes, it’s essential to season the cauliflower steaks before cooking. A drizzle of olive oil, salt, pepper, and any additional seasonings like garlic powder or smoked paprika will enhance the flavor and help achieve a crispy exterior.

How Do I Prevent My Cauliflower Steaks From Falling Apart?

To prevent cauliflower steaks from falling apart, try to slice the cauliflower as evenly as possible, keeping the steaks thick. Additionally, be gentle when handling the steaks during cooking. Using a spatula to flip them carefully will also help maintain their shape.

Can I Add Other Vegetables To The Cauliflower Steaks Recipe?

Yes, you can definitely add other vegetables to the recipe. Roasted carrots, bell peppers, or zucchini are great additions to complement the cauliflower steaks. These can be roasted or grilled alongside the steaks for a full meal.

What Can I Serve With Mary Berry’s Cauliflower Steaks?

Cauliflower steaks pair well with a variety of side dishes. Consider serving them with a fresh salad, quinoa, couscous, roasted vegetables, or a yogurt-based sauce. You could also serve them with a tangy dressing or a sprinkle of feta or Parmesan cheese.

Can I Make Mary Berry’s Cauliflower Steaks Vegan?

Yes, the recipe is naturally vegan as long as you avoid using any dairy or non-vegan seasonings. You can use plant-based oils and skip the cheese, or use a vegan cheese substitute if desired for added flavor.

How Long Do Cauliflower Steaks Take To Cook?

Cauliflower steaks typically take around 10 to 15 minutes to grill, depending on thickness, and about 25 to 30 minutes to roast at 400°F (200°C). The key is to cook them until they are tender and slightly caramelized on the edges.

Can I Make Cauliflower Steaks Ahead Of Time?

Yes, you can prepare cauliflower steaks ahead of time. You can slice the cauliflower and store the steaks in the refrigerator for up to 2 days before cooking. Alternatively, you can cook them in advance and reheat them in the oven or on the grill just before serving.