Mary Berry Broccoli And Quinoa Salad Recipe [Tips & Tricks]

If you’re looking for a vibrant, healthy dish that’s packed with flavor and nutrients, then Mary Berry’s broccoli and quinoa salad is a must-try!

This recipe blends crunchy, fresh broccoli with the nutty goodness of quinoa, creating a deliciously satisfying salad that’s perfect for any occasion. Not only is it a fantastic way to get in your veggies, but the light dressing adds just the right touch to bring all the flavors together. Whether you’re preparing it for a quick lunch, a side dish, or a light dinner, this salad is sure to impress with its easy prep and bright, fresh taste!

Mary Berry Broccoli And Quinoa Salad Recipe

Ingredients Needed

Mary Berry’s Broccoli and Quinoa Salad is a nutritious and vibrant dish that combines fresh vegetables, wholesome grains, and a tangy dressing. Here’s a comprehensive list of the ingredients you’ll need to prepare this salad:

1. Quinoa – The base of the salad, quinoa is a gluten-free grain that offers a slightly nutty flavor and a chewy texture. It’s also high in protein and fiber, making it a great choice for a hearty salad.
2. Broccoli – Fresh broccoli florets add a crisp texture and a burst of vibrant green color. It’s rich in vitamins C, K, and A, and is also a good source of fiber.
3. Olive Oil – Used in the dressing, olive oil adds a smooth and slightly fruity flavor, enhancing the overall taste of the salad. It also provides healthy fats.
4. Lemon Juice – Freshly squeezed lemon juice gives the salad a refreshing tanginess and acts as a natural flavor enhancer for the dressing.
5. Garlic – A small amount of garlic in the dressing adds depth of flavor with its aromatic and slightly pungent taste.
6. Dijon Mustard – Dijon mustard is used to create a smooth emulsion in the dressing, providing a mild, sharp flavor that complements the other ingredients.
7. Honey – A touch of honey balances the acidity of the lemon and the mustard, offering a hint of sweetness that ties the dressing together.
8. Salt and Pepper – Essential seasoning, salt enhances the flavors of the salad, while freshly cracked black pepper adds a slight heat.
9. Fresh Herbs – Parsley or basil, chopped finely, can be added to the salad for extra freshness and flavor. Fresh herbs provide a fragrant aroma that brightens the dish.
10. Pine Nuts or Almonds (Optional) – For a crunchy texture, you can sprinkle some toasted pine nuts or sliced almonds on top. They add a nutty flavor and extra crunch that contrasts beautifully with the soft quinoa and tender broccoli.

Equipment Needed

To make Mary Berry’s Broccoli and Quinoa Salad, you’ll need some basic kitchen equipment. Here’s what you’ll need:

1. Medium-Sized Pot – To cook the quinoa, you’ll need a medium-sized pot. The quinoa should be rinsed thoroughly and then cooked with water (or broth for extra flavor).
2. Steamer or Steaming Basket – Steaming the broccoli preserves its bright green color, crunch, and nutritional content. A steamer or steaming basket is ideal for this purpose.
3. Small Mixing Bowl – For preparing the dressing, you’ll need a small bowl where you can whisk together the olive oil, lemon juice, Dijon mustard, garlic, and honey.
4. Whisk – To combine the dressing ingredients and create a smooth, emulsified dressing, a small whisk or fork will be necessary.
5. Cutting Board and Knife – You’ll need these for chopping the fresh herbs and slicing any other ingredients (like almonds or pine nuts if using).
6. Serving Bowl – A large serving bowl is essential to combine all the ingredients. A wide, shallow bowl works well to give the salad space to shine and allows for easy tossing of the quinoa, broccoli, and other ingredients.
7. Spoon or Tongs – For mixing and serving the salad, you can use a spoon or tongs to gently toss everything together without mashing the ingredients.
8. Toaster or Frying Pan (Optional) – If you’re using nuts, a toaster or small frying pan will come in handy for toasting the pine nuts or almonds. This brings out their flavor and adds an extra layer of texture to the salad.

How To Make Mary Berry’s Broccoli And Quinoa Salad

Making Mary Berry’s Broccoli and Quinoa Salad is straightforward, and the end result is a delightful dish packed with fresh, vibrant flavors. Here’s a step-by-step guide to creating this tasty salad:

1. Prepare the Quinoa – Start by rinsing the quinoa under cold water to remove any bitterness. Bring a medium pot of water (about 1.5 cups of water per cup of quinoa) to a boil. Add the quinoa to the boiling water and reduce the heat to a simmer. Cook the quinoa for about 12-15 minutes, or until the water is absorbed and the quinoa is tender. Fluff the quinoa with a fork and set it aside to cool.

2. Steam the Broccoli – While the quinoa is cooking, prepare the broccoli. Cut the broccoli into florets, ensuring they’re roughly the same size to cook evenly. Steam the broccoli for about 3-5 minutes, just until it’s bright green and still crisp. You want to retain its vibrant color and crunch. Once done, set the broccoli aside to cool slightly.

3. Make the Dressing – In a small mixing bowl, whisk together the olive oil, freshly squeezed lemon juice, Dijon mustard, crushed garlic, and honey. Add salt and pepper to taste. Continue whisking until the dressing emulsifies and is smooth.

4. Assemble the Salad – In a large serving bowl, combine the cooled quinoa and broccoli. If you’re adding nuts or seeds, sprinkle them over the top of the salad. Pour the dressing over the quinoa and broccoli mixture and gently toss everything together. You can add chopped fresh herbs at this stage to enhance the flavor.

5. Serve and Enjoy – Serve the salad immediately for the freshest flavor, or refrigerate it for an hour to allow the flavors to meld together. This salad can be served as a light meal or as a side dish to accompany other dishes.

Expert Tips

1. Flavor Variations – If you want to customize the flavor, try adding roasted vegetables like sweet potatoes or bell peppers. These can bring a different texture and a subtle sweetness to the salad.

2. Make It Vegan – To make this salad vegan-friendly, simply swap out honey for maple syrup or agave syrup in the dressing. You can also opt for a dairy-free cheese, such as a vegan feta or nutritional yeast, to add a cheesy note.

3. Add Protein – If you want to turn this salad into a more substantial meal, consider adding a protein element like grilled chicken, chickpeas, or tofu. This will make it heartier while still keeping the salad light and refreshing.

4. Quinoa Cooking Tip – For extra flavor, cook your quinoa in vegetable or chicken broth instead of water. This will infuse the grains with a richer taste and add depth to the salad.

5. Prep Ahead – You can make this salad in advance!

   The quinoa and broccoli can be prepped a day ahead and stored separately in the fridge. When you’re ready to serve, toss them together with the dressing for a quick and easy meal.

6. Toast the Nuts – To maximize the flavor of the pine nuts or almonds, toast them lightly in a dry pan over medium heat. This will intensify their nuttiness and give them a delightful crunch.

Mary Berry’s Broccoli and Quinoa Salad is an exquisite dish that combines nutritious ingredients in a simple yet flavorful way. The blend of protein-packed quinoa, vibrant broccoli, and tangy lemon dressing makes for a satisfying and healthy meal or side dish. With its versatility, you can easily modify it to suit your taste preferences or dietary needs.

The combination of tender quinoa, crisp broccoli, and fresh herbs is not only a feast for the eyes but also for the taste buds. Whether you’re looking for a light lunch, a side dish for a dinner gathering, or a meal prep option, this salad checks all the boxes for a balanced and delicious dish. By following the easy steps and using a few expert tips, you’ll have a fresh, nutritious, and flavorful salad on your table in no time.

Easy Recipe Variations For Mary Berry’s Broccoli And Quinoa Salad

Mary Berry’s Broccoli and Quinoa Salad is a wholesome and vibrant dish packed with nutrients, but it’s also incredibly versatile, making it easy to customize based on your taste preferences or available ingredients. Here are some easy recipe variations to elevate your salad:

1. Add Protein with Grilled Chicken or Tofu

   For a more filling salad, consider adding a lean protein like grilled chicken breast or crispy, pan-seared tofu. Both options not only enhance the texture but also make it a more balanced meal. Marinating the chicken in a citrus or herb dressing before grilling can add an extra layer of flavor.

2. Incorporate Seasonal Vegetables

   Depending on the time of year, you can swap or add vegetables that are in season. For instance, roasted sweet potatoes or butternut squash add a sweet and earthy flavor that pairs beautifully with the broccoli. During the warmer months, thinly sliced cucumber or cherry tomatoes can bring a refreshing crunch.

3. Try Different Grains

   While quinoa is the perfect base for this salad, other grains can work equally well. Farro, bulgur wheat, or even brown rice can be used to create a different texture or flavor profile. These grains add additional fiber and will absorb the dressing just as well as quinoa.

4. Make It a Mediterranean-Inspired Salad

   If you’re in the mood for something Mediterranean, toss in Kalamata olives, crumbled feta cheese, and a drizzle of olive oil and lemon juice. Adding fresh herbs like parsley or mint will also give it a bright, zesty flavor that complements the earthy quinoa and broccoli.

5. Spice It Up with a Zesty Dressing

   While Mary Berry’s original dressing is light and flavorful, you can mix it up with different seasonings. A tahini-lemon dressing or a spicy harissa dressing can add a depth of flavor and kick of heat to the dish. Alternatively, for a creamy version, blend Greek yogurt with garlic, lemon, and olive oil for a tangy twist.

6. Add Nuts and Seeds for Crunch

   Incorporating toasted nuts and seeds like almonds, sunflower seeds, or pine nuts can add extra texture to your salad. These ingredients not only enhance the crunch but also introduce healthy fats, making the salad more satisfying. A sprinkle of chia or flax seeds can also boost the nutritional profile.

7. Sweeten It with Dried Fruits

   Dried cranberries, raisins, or chopped dried apricots provide a subtle sweetness that contrasts nicely with the savory flavors of the quinoa and broccoli. The sweet-tart balance enhances the overall taste experience and adds a pop of color to the salad.

These easy variations not only change the flavor of the dish but also allow you to tailor it to your dietary needs, ensuring it’s both nutritious and satisfying.

Best Practices To Store Leftovers

Leftover Broccoli and Quinoa Salad is a great meal prep option for the next day, but proper storage is essential to maintain its freshness and flavor. Here are some best practices to keep your salad tasting just as great when you’re ready to enjoy it again:

1. Use Airtight Containers

   Storing your leftovers in an airtight container helps preserve the crispness of the broccoli and prevents the quinoa from becoming too soggy. It also keeps any additional toppings, like nuts or seeds, fresh. If you’ve added a dressing to the salad, it’s better to store it separately and dress the salad right before serving.

2. Keep the Dressing Separate

   Dressings can cause the salad to wilt over time, so it’s always best to keep the dressing in a small container on the side. When you’re ready to eat, simply pour the dressing over the salad and toss gently to coat. This ensures the quinoa and veggies remain fresh, and you avoid any sogginess.

3. Refrigerate Promptly

   After serving, immediately refrigerate any leftovers to prevent bacterial growth and spoilage. Quinoa and vegetables are perishable, and the fridge is the best place to store them for up to 2-3 days. Make sure your salad has cooled to room temperature before placing it in the refrigerator to avoid condensation, which can lead to sogginess.

4. Freezing Leftovers (Optional)

   While it’s best to eat the salad fresh, quinoa and broccoli can be frozen if you need to preserve leftovers for a longer period. However, be aware that freezing may alter the texture, especially the broccoli.

   To freeze, place the salad (without dressing) in a freezer-safe bag or container, and it should last for up to a month. When ready to eat, thaw in the fridge overnight and serve with fresh dressing.

5. Check for Freshness

   Before consuming leftover salad, always check for any signs of wilting or spoilage. While quinoa keeps its texture for a while, broccoli and other vegetables may not stay as fresh for long. If the salad looks too wilted or mushy, it’s best to discard it.

By following these simple storage practices, you’ll ensure that your leftover Broccoli and Quinoa Salad stays as fresh and appetizing as possible.

What Goes Well With Broccoli And Quinoa Salad

Mary Berry’s Broccoli and Quinoa Salad is delicious on its own, but it can also serve as a side or complement to a wide variety of dishes. Whether you’re serving it as a light lunch, dinner, or as part of a larger meal, here are some great pairings:

1. Grilled or Roasted Meats

   This salad pairs wonderfully with grilled meats such as chicken, lamb, or even steak. The earthiness of the quinoa and the crunch of the broccoli provide a refreshing contrast to the rich, smoky flavors of grilled meat. Try serving it alongside grilled chicken breast or a juicy lamb chop for a well-rounded meal.

2. Fish or Seafood

   Broccoli and quinoa also go excellently with light, flaky fish like salmon or white fish. The slightly nutty flavor of quinoa complements the delicate taste of the fish, while the broccoli adds freshness. Grilled salmon, particularly with a lemon or dill glaze, is a delightful option to serve with this salad.

3. Roasted Vegetables

   If you want to make the salad the star of a vegetarian meal, pair it with roasted vegetables such as sweet potatoes, beets, or bell peppers. These vegetables bring out the natural sweetness of the broccoli while adding a variety of flavors to your plate. Try pairing it with roasted carrots or cauliflower for a medley of textures.

4. Cheese and Crackers

   If you’re looking for a lighter, more casual meal, the salad pairs beautifully with some high-quality cheese and crackers. Goat cheese or feta adds a creamy element that complements the crunch of the quinoa and broccoli. Add a few olives or a handful of nuts for extra variety.

5. Pita and Hummus

   For a Mediterranean-inspired meal, serve your Broccoli and Quinoa Salad alongside some warm pita bread and a generous dollop of hummus. The soft, warm pita contrasts with the crispness of the salad, while the hummus adds creaminess and flavor.

6. Soup

   Broccoli and quinoa salad also makes an excellent side dish for a warm bowl of soup. A light vegetable soup or a hearty lentil soup works well to balance the fresh, crunchy texture of the salad. For a heartier pairing, consider serving it with a chicken or tomato-based soup.

7. Eggs

   A poached or soft-boiled egg placed on top of the salad adds richness and makes for an easy, satisfying meal. The creamy egg yolk pairs perfectly with the earthy quinoa and fresh broccoli, creating a well-rounded dish that’s filling and delicious.

By experimenting with different sides, proteins, and accompaniments, you can create endless meal possibilities with this versatile salad.

Conclusion

Mary Berry’s Broccoli and Quinoa Salad is a delicious, nutrient-packed dish that can easily be adapted to suit a wide range of dietary needs and flavor preferences. With its versatility, you can play with proteins, grains, and dressings to create variations that fit your tastes.

The best part?

It’s simple to prepare and makes for great leftovers when stored properly.

When pairing this salad with other dishes, the possibilities are endless-whether you’re enjoying it alongside grilled meats, seafood, or roasted vegetables, it remains a refreshing and satisfying choice. By following some simple storage tips, you can keep your leftovers fresh and tasty for days. So, next time you make Mary Berry’s Broccoli and Quinoa Salad, get creative with your variations, and don’t be afraid to experiment with different combinations!

FAQs

What Are The Main Ingredients In Mary Berry’s Broccoli And Quinoa Salad?

The main ingredients in Mary Berry’s broccoli and quinoa salad are quinoa, broccoli, red pepper, cucumber, and a dressing made from olive oil, lemon juice, Dijon mustard, and honey.

How Do I Cook The Quinoa For Mary Berry’s Broccoli And Quinoa Salad?

To cook quinoa, rinse it under cold water, then add it to a pot with twice the amount of water. Bring it to a boil, reduce the heat, and simmer for about 15 minutes, or until the water is absorbed and the quinoa is tender. Fluff it with a fork once done.

Can I Use Frozen Broccoli In Mary Berry’s Broccoli And Quinoa Salad?

Yes, you can use frozen broccoli. However, it’s recommended to thaw it and briefly steam it to preserve the texture before adding it to the salad.

How Do I Make The Dressing For Mary Berry’s Broccoli And Quinoa Salad?

To make the dressing, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper. Adjust the seasoning to taste, and then pour over the salad before serving.

Is Mary Berry’s Broccoli And Quinoa Salad Suitable For Vegetarians?

Yes, Mary Berry’s broccoli and quinoa salad is fully vegetarian as it contains no meat or animal products. It’s a great option for a light, healthy meal.

Can I Add Protein To Mary Berry’s Broccoli And Quinoa Salad?

Yes, you can add protein to the salad. Grilled chicken, chickpeas, or feta cheese are excellent additions that pair well with the other ingredients.

How Long Can I Store Mary Berry’s Broccoli And Quinoa Salad?

You can store the salad in an airtight container in the fridge for up to 2-3 days. However, it is best to add the dressing just before serving to keep the ingredients fresh.

Can I Make Mary Berry’s Broccoli And Quinoa Salad In Advance?

Yes, you can prepare the quinoa, vegetables, and dressing ahead of time. Keep them separate until you’re ready to serve to prevent the salad from getting soggy.

What Other Vegetables Can I Add To Mary Berry’s Broccoli And Quinoa Salad?

You can add a variety of vegetables like cherry tomatoes, red onions, or shredded carrots to give the salad more color and texture. Feel free to customize it to your taste.

Is Mary Berry’s Broccoli And Quinoa Salad Gluten-free?

Yes, this salad is gluten-free, as quinoa is naturally gluten-free and there are no gluten-containing ingredients in the recipe.