Mary Berry Bean And Butternut Wraps Recipe [Tips & Tricks]

If you’re looking for a delicious and healthy twist on your usual wrap, Mary Berry’s bean and butternut wraps are a must-try!

This recipe combines the rich, creamy texture of roasted butternut squash with the hearty goodness of beans, all wrapped up in a soft tortilla for a satisfying meal. It’s not just quick and easy to make, but also packed with nutrients and flavor, making it perfect for lunch, dinner, or even meal prep. Whether you’re a vegetarian or simply looking to add more plant-based meals to your routine, this recipe will definitely become a favorite!

Mary Berry Bean And Butternut Wraps Recipe

Ingredients Needed

To prepare Mary Berry’s Bean and Butternut Wraps, you’ll need a combination of fresh vegetables, hearty legumes, and flavorful seasonings that come together to create a wholesome and satisfying meal. Here’s what you’ll need:

• Butternut Squash (1 medium): The butternut squash is the star of this dish. It’s a sweet, nutty-flavored squash that, when roasted, becomes tender and caramelized, adding a rich depth to the wraps. Be sure to peel and dice it before roasting.

• Canned Beans (1 can, such as kidney beans, black beans, or chickpeas): Beans are a great source of protein and fiber, making them a perfect filling for the wraps. They also provide a hearty contrast to the sweetness of the butternut squash.

• Red Onion (1 large): Red onion adds a sharp, slightly sweet flavor that complements the creaminess of the beans and the sweetness of the squash. When sautéed or roasted, the onion softens, mellowing its bite.

• Garlic (2 cloves): Fresh garlic gives the wraps a burst of aromatic flavor that enhances the other ingredients, bringing the dish together with a savory kick.

• Tortilla Wraps (4 large): These serve as the base for the dish, holding everything together. You can use whole wheat, spinach, or gluten-free wraps depending on your preference or dietary needs.

• Olive Oil (for roasting): Olive oil is used for drizzling over the butternut squash and for sautéing the onions and garlic. It helps to achieve a crispy texture while also enhancing the flavor.

• Ground Cumin (1 teaspoon): Cumin adds a warm, earthy flavor with a hint of smokiness. It’s an essential spice in this recipe, bringing the dish closer to Mediterranean or Middle Eastern-inspired flavors.

• Paprika (1 teaspoon): Paprika provides both color and a subtle smoky flavor, which works beautifully with the roasted butternut squash and the other spices.

• Fresh Coriander (a handful): Fresh cilantro or coriander is used as a garnish at the end, adding a refreshing, zesty note to balance the richness of the beans and squash.

• Lime (1, for zest and juice): Lime brings acidity to the dish, cutting through the sweetness of the butternut squash and the creaminess of the beans. Its juice is squeezed over the wraps before serving, while the zest is sprinkled for an added burst of flavor.

Equipment Needed

Making Mary Berry’s Bean and Butternut Wraps requires just a few essential pieces of kitchen equipment to help you prepare each component properly. Here’s what you’ll need:

• Baking Sheet (for roasting the butternut squash): This large, flat sheet will hold your diced butternut squash while it roasts. Ensure it’s lined with parchment paper or lightly greased for easy cleanup.

• Roasting Pan or Tray: If you prefer, a roasting pan could also be used, especially if you’re making a larger batch of squash or need extra space.

• Large Frying Pan or Skillet: This will be used for sautéing the onions, garlic, and beans. A non-stick skillet is ideal to prevent any sticking while achieving a good sautéed texture.

• Wooden Spoon or Spatula: This utensil will help you stir the onions and beans in the skillet, ensuring they cook evenly and don’t burn.

• Chef’s Knife and Cutting Board: A sharp chef’s knife is necessary for peeling and chopping the butternut squash, slicing the onion, and mincing the garlic. A good cutting board ensures stability and precision while preparing the ingredients.

• Measuring Spoons: For accuracy in adding spices like cumin and paprika, measuring spoons are a must-have to ensure the right balance of flavors.

• Citrus Juicer (optional): While you can squeeze lime juice by hand, a citrus juicer will make it easier and quicker to extract the juice, especially if you plan to add lime to multiple servings.

• Tongs or Spatula (for assembling wraps): These are handy for picking up the warm ingredients and placing them neatly in the center of the tortilla wraps without spilling.

How To Make Mary Berry’s Bean And Butternut Wraps

Creating Mary Berry’s Bean and Butternut Wraps is a relatively simple and straightforward process that yields incredibly flavorful results. Follow these detailed steps to make this delicious dish:

Step 1: Prepare The Butternut Squash

Start by preheating your oven to 400°F (200°C). Peel and chop the butternut squash into bite-sized cubes.

Spread the cubes evenly on a baking sheet lined with parchment paper, and drizzle with olive oil. Season generously with salt, pepper, cumin, and paprika, then toss the squash to ensure the seasonings are evenly distributed. Roast in the oven for about 25-30 minutes or until the squash is tender and lightly caramelized, flipping halfway through to ensure even roasting.

Step 2: Sauté The Onion And Garlic

While the squash is roasting, heat a large frying pan or skillet over medium heat and add a tablespoon of olive oil. Once the oil is hot, add the chopped red onion and sauté for 5-6 minutes until it softens and becomes translucent. Add the minced garlic to the pan and sauté for an additional 1-2 minutes, being careful not to burn it.

Step 3: Add The Beans

Once the onion and garlic are softened and fragrant, drain and rinse your canned beans before adding them to the skillet. Stir them into the onions and garlic, cooking for another 5-7 minutes until the beans are heated through. Season the mixture with salt, pepper, and additional cumin or paprika if needed.

Step 4: Assemble The Wraps

Once the roasted butternut squash is done, remove it from the oven and set it aside to cool slightly. Lay out your tortilla wraps on a clean surface.

Spoon a portion of the roasted squash onto each wrap, followed by the sautéed bean mixture. Garnish with fresh cilantro leaves, a squeeze of lime juice, and a sprinkle of lime zest for added freshness.

Step 5: Roll And Serve

Carefully fold the sides of the tortilla inward, then roll it up tightly to enclose the filling. Repeat for the remaining wraps. Serve the wraps warm, accompanied by a side salad or perhaps a dollop of yogurt for extra creaminess.

Expert Tips

• Customize the Vegetables: Feel free to add or swap other roasted vegetables like sweet potatoes, carrots, or bell peppers to suit your taste or what you have on hand. These will complement the beans and squash beautifully.

• Use Fresh Herbs: If you’re not a fan of cilantro, parsley or basil can also make a wonderful herb garnish. Fresh herbs will bring an extra layer of flavor and brightness to the dish.

• Make Ahead: The bean and butternut squash mixture can be made ahead of time and stored in the fridge for up to 3 days. Just assemble the wraps when you’re ready to serve.

• Spice It Up: If you prefer a spicier kick, consider adding a dash of chili flakes or fresh chopped chilies to the sautéed onions and garlic for added heat.

• Vegan Option: This recipe is already vegetarian and can easily be made vegan. Just ensure that the wraps you use are free from dairy or eggs.

Mary Berry’s Bean and Butternut Wraps offer a delightful blend of flavors and textures, making them an ideal meal for any time of day. The natural sweetness of roasted butternut squash pairs perfectly with the savory beans and aromatic spices, while the fresh lime and coriander provide the perfect finish.

With minimal equipment and easy-to-follow steps, this recipe is accessible to cooks of all skill levels, offering a nutritious, satisfying, and flavorful option that’s sure to impress. Whether you’re preparing it for a casual lunch, dinner, or meal prep for the week, these wraps are versatile, easy to make, and incredibly delicious.

Easy Recipe Variations For Mary Berry’s Bean And Butternut Wraps

Mary Berry’s Bean and Butternut Wraps offer a delicious and versatile meal that is easy to adapt. Here are some creative ways to tweak the recipe to suit your taste preferences or dietary needs:

1. Swap the Beans: If you’re not a fan of the specific beans used in the original recipe, or if you want to mix things up, consider substituting them with other beans. Black beans, kidney beans, or chickpeas would all work wonderfully in this recipe. Black beans, with their rich flavor and creamy texture, pair particularly well with butternut squash. If you like a bit more texture, try adding a combination of beans like pinto and red kidney beans.

2. Add Greens for Extra Nutrition: Adding leafy greens to the wrap is a great way to boost the nutritional value. Consider throwing in some spinach, kale, or arugula. These greens add a peppery flavor and are packed with vitamins. Wilt the greens lightly in the pan for a softer texture, or add them fresh for a more vibrant crunch.

3. Roast the Vegetables Differently: For an added depth of flavor, consider roasting your butternut squash with spices like cumin, coriander, or even smoked paprika. This can transform the flavor profile and give it a more Mediterranean or North African twist. You could even add some red onion or bell peppers to the roasting pan for more color and sweetness.

4. Spice It Up: If you love a bit of heat, consider adding chili flakes, diced jalapeños, or a dash of hot sauce to the beans or the butternut squash. You can also blend in a bit of chipotle chili powder for a smoky and spicy depth. Alternatively, a drizzle of spicy harissa paste could take your wraps to the next level.

5. Cheese Options: While the recipe may be vegetarian, adding cheese can add richness. Try crumbled feta, creamy goat cheese, or even sharp cheddar for a burst of flavor. A dairy-free option would be a vegan cheese that melts well, such as a cashew-based cheese or a coconut milk-based mozzarella alternative.

6. Vegan or Gluten-Free Modifications: If you’re following a vegan diet, ensure that the wrap is made with plant-based ingredients. Use a dairy-free yogurt or tahini dressing instead of sour cream or yogurt for added creaminess. Also, be mindful of the wrap itself. If you’re gluten-free, swap in gluten-free tortillas or even lettuce wraps for a lighter, low-carb option.

7. Adding a Crunchy Element: For some contrast in texture, try adding toasted nuts or seeds to the wrap. Pumpkin seeds, sunflower seeds, or even crushed almonds can provide a lovely crunch. You could also add crispy fried onions or thinly sliced cabbage for additional texture and a fresh, zesty bite.

8. Herb Variations: Fresh herbs elevate the flavor of any dish, and in this wrap, they’re no exception. Swap out the typical parsley for fresh cilantro or mint for a more Mediterranean flavor. Dill could also be a great herb to incorporate, especially if you’re adding a yogurt dressing.

These variations make the recipe endlessly adaptable, so you can enjoy Mary Berry’s Bean and Butternut Wraps no matter your mood or dietary preference.

Best Practices To Store Leftovers

If you’ve made a large batch of Mary Berry’s Bean and Butternut Wraps and have leftovers, storing them properly ensures that you can enjoy them for another meal without sacrificing flavor or texture. Here are some best practices for storing the leftovers:

1. Cool Down Before Storing: Before storing any leftovers, let them cool down to room temperature. Placing hot wraps directly into the fridge can lead to condensation and sogginess. To avoid this, allow them to rest for about 20 to 30 minutes.

2. Wraps with Beans and Butternut Squash: If you have leftover wraps that are already assembled, it’s best to store the ingredients separately. Beans and roasted butternut squash can be kept in an airtight container in the fridge for up to 3 days. For the best flavor, avoid storing the wraps with the fillings already inside as the tortillas may become soggy over time. If you’re storing unassembled wraps, keep the tortillas in a separate container or wrap them in foil to prevent them from drying out.

3. Storing Wraps with a Sauce or Dressing: If you’ve added any sauces or dressings to your wraps, it’s advisable to store the dressing separately. This will prevent the wrap from becoming too soggy and losing its crispness. You can store any sauce in an airtight container in the fridge for up to 2-3 days.

4. Freezing Leftovers: If you want to store the wraps for longer, freezing is an excellent option. To freeze the wraps, wrap each one individually in foil or parchment paper, then place them into a freezer-safe bag or container. They can be frozen for up to 3 months. To reheat, simply unwrap the wrap, and either bake it in the oven at 350°F (175°C) for about 15-20 minutes or microwave it on high for 2-3 minutes, depending on your microwave.

5. Reheating Tips: When reheating leftovers, be careful not to overheat the wrap, as it may dry out or lose its original texture. To keep things moist, you can wrap the wraps in a damp paper towel before microwaving. If reheating in the oven, consider covering the wrap with foil to keep the moisture in.

By following these practices, you can extend the shelf life of your Bean and Butternut Wrap leftovers while ensuring they still taste delicious the next day!

What Goes Well With Bean And Butternut Wraps

Pairing your Bean and Butternut Wraps with the right sides and accompaniments can elevate the meal and make it more satisfying. Here are some excellent options to complement your wraps:

1. Fresh Salad: A crisp, fresh salad is a great way to balance the richness of the beans and butternut squash. Try a simple mixed greens salad with a light vinaigrette, or go for something with more depth, like a quinoa salad with cherry tomatoes, cucumber, and a citrusy dressing. The freshness of the salad contrasts beautifully with the creamy textures of the wrap.

2. Guacamole or Salsa: If you love a bit of a dip, guacamole or a tangy salsa would be an excellent addition. The creamy avocado and tangy lime in guacamole perfectly complement the earthiness of the beans and the sweetness of the butternut squash. For salsa, opt for a fresh tomato-based one or a fruity mango salsa to add some sweetness and spice to the meal.

3. Crispy Sweet Potato Fries: Sweet potatoes work wonderfully with both beans and butternut squash due to their natural sweetness. Roasted or baked sweet potato fries seasoned with a sprinkle of paprika or chili powder will add a crunchy and flavorful side dish that pairs beautifully with the wraps.

4. Roasted Vegetables: If you’re looking to add more vegetables to your meal, consider serving the wraps with a side of roasted vegetables. A medley of roasted carrots, zucchini, or bell peppers would be perfect, offering a great variety of textures and flavors. You can even roast extra butternut squash for a more cohesive flavor profile.

5. Cucumber Yogurt Dip: For a cooling contrast, a cucumber yogurt dip or tzatziki would be a delightful side. The creamy yogurt and refreshing cucumber provide a light and cool contrast to the warmth and richness of the wraps.

6. Pickled Vegetables: For an additional burst of flavor, serve your wraps with a side of tangy pickled vegetables. Pickled red onions, cucumbers, or carrots will add a zesty, vinegar-based punch that cuts through the richness of the wrap filling.

7. Rice or Couscous: If you want to make the meal heartier, consider pairing the wraps with a side of rice or couscous. A light, fluffy couscous or a fragrant rice pilaf with herbs would be an excellent choice. For extra flavor, consider adding some toasted pine nuts or raisins to the couscous.

8. Fresh Fruit: Sometimes, a light and refreshing fruit salad can balance out the savory flavors of a meal. Try a tropical fruit salad with pineapple, mango, and kiwi, or a citrus salad with orange and grapefruit to complement the sweetness of the butternut squash.

These side dishes enhance the experience of Mary Berry’s Bean and Butternut Wraps, providing a variety of textures, flavors, and nutrients to complete your meal.

Conclusion

Mary Berry’s Bean and Butternut Wraps are a delightful and versatile dish that can be customized to suit different tastes and dietary preferences. With endless variations, from swapping beans to adding spices and greens, the recipe can be made to cater to anyone’s personal preferences. Properly storing leftovers ensures that you can enjoy the wraps at a later time without losing quality, and pairing them with complementary sides like fresh salads, crispy fries, or tangy dips will round out the meal beautifully.

Whether you’re cooking for yourself or serving guests, these wraps are a fantastic option, providing a balance of savory, sweet, and creamy elements in every bite. By experimenting with different ingredients and sides, you can make Mary Berry’s Bean and Butternut Wraps your own, enjoying them as a filling meal that offers comfort, nutrition, and flavor in every bite.

FAQs

What Are The Main Ingredients In Mary Berry’s Bean And Butternut Wraps?

The main ingredients in Mary Berry’s bean and butternut wraps are butternut squash, mixed beans (such as kidney beans or black beans), tortillas, olive oil, and a mix of seasonings, including garlic, cumin, and paprika.

How Do I Prepare The Butternut Squash For Mary Berry’s Bean And Butternut Wraps?

To prepare the butternut squash, peel it, remove the seeds, and cut it into small cubes. Then, toss the cubes in olive oil, season with salt and pepper, and roast them in the oven at 200°C (180°C fan) for about 25-30 minutes, or until tender and lightly browned.

Can I Use A Different Type Of Bean For The Wraps?

Yes, you can substitute the mixed beans with other varieties such as chickpeas, black beans, or even lentils, depending on your preference or availability.

What Seasoning Is Recommended For Mary Berry’s Bean And Butternut Wraps?

The wraps are seasoned with garlic, cumin, paprika, and a pinch of chili powder for a mild kick. You can adjust the seasoning to your taste, adding more or less of each spice.

Can I Make Mary Berry’s Bean And Butternut Wraps Ahead Of Time?

Yes, you can prepare the components of the wraps ahead of time. Roast the butternut squash and cook the beans, then store them separately in the fridge for up to two days. When you’re ready to serve, simply assemble and warm the wraps.

Are Mary Berry’s Bean And Butternut Wraps Vegetarian?

Yes, this recipe is entirely vegetarian, making it a great option for those following a plant-based diet. It’s also suitable for vegans if you skip any non-vegan toppings like cheese or sour cream.

How Long Does It Take To Make Mary Berry’s Bean And Butternut Wraps?

The total time to make these wraps is approximately 45 minutes. This includes about 25-30 minutes for roasting the butternut squash and 10-15 minutes to assemble and warm the wraps.

Can I Make The Wraps Spicier?

Yes, you can increase the spice level by adding more chili powder or using a hotter variety of chili. You could also incorporate a dash of hot sauce or fresh chopped chili peppers for an extra kick.

What Kind Of Wraps Should I Use For Mary Berry’s Bean And Butternut Wraps?

Flour tortillas are typically used for these wraps, but you can also opt for whole wheat tortillas or gluten-free wraps if you have dietary preferences or restrictions.

What Can I Serve With Mary Berry’s Bean And Butternut Wraps?

These wraps are delicious on their own but can be served with a variety of sides like a simple salad, avocado slices, or a side of rice. A dollop of sour cream or yogurt on top adds creaminess and flavor.