Mary Berry Miso Steak Recipe [Tips & Tricks]

If you’re looking to elevate your steak game, Mary Berry’s miso steak recipe is a must-try!

This recipe combines the rich, savory flavors of miso with the tenderness of perfectly cooked steak, creating a mouthwatering dish that’s both unique and satisfying. Whether you’re cooking for a special occasion or just want to spice up your weeknight dinner, this recipe is simple yet full of depth. With just a few ingredients, you’ll be able to create a steak that’s bursting with umami and guaranteed to impress anyone at your dinner table!

Mary Berry Miso Steak Recipe

Ingredients Needed

To make Mary Berry’s Miso Steak, you’ll need a few key ingredients that blend together to create a flavor-packed and mouth-watering dish. The star of the recipe, the steak, pairs wonderfully with the savory, umami-rich miso sauce. Here’s what you’ll need:

1. Steak – The quality of your steak is crucial. Mary Berry suggests using cuts like sirloin, rib-eye, or fillet, as these offer a good balance of tenderness and flavor. You’ll want to choose a steak that has a bit of fat marbling to ensure juiciness when cooked.

2. Miso Paste – The backbone of the sauce. Miso paste, typically made from fermented soybeans, adds a rich, deep umami flavor that elevates the dish. You can use either white (milder) or red (stronger) miso paste depending on how intense you want the flavor to be.

3. Soy Sauce – Adds depth and saltiness to the miso sauce, enhancing the savory elements of the dish. It balances out the sweetness of the other ingredients and complements the miso’s earthiness.

4. Rice Vinegar – This provides a slight tanginess to balance the rich flavors of the miso and soy sauce. It also helps cut through the fat of the steak, adding brightness to the dish.

5. Brown Sugar – A touch of brown sugar helps to round out the flavors, providing a subtle sweetness that plays beautifully against the salty and savory elements.

6. Garlic – Fresh garlic is finely minced and adds a pungent aroma and a burst of flavor that complements the other ingredients in the sauce.

7. Ginger – Fresh ginger adds a warm, slightly spicy kick to the miso sauce, contributing to the overall depth of the flavor profile.

8. Sesame Oil – This fragrant oil brings a nutty richness that enhances the dish. It’s a key component in creating the distinctive flavor of this Asian-inspired steak.

9. Spring Onions (Green Onions) – For garnish, finely sliced spring onions add a fresh, crunchy texture and a mild onion flavor that contrasts nicely with the rich sauce.

10. Sesame Seeds – Toasted sesame seeds add a subtle crunch and a toasty, nutty flavor, providing both texture and an additional layer of flavor to the dish.

Equipment Needed

Making Mary Berry’s Miso Steak requires a few essential pieces of equipment to ensure the dish is cooked to perfection. Here’s what you’ll need:

1. Frying Pan or Griddle Pan – A good, heavy-based frying pan or griddle pan is essential for cooking the steak. A griddle pan will give you those lovely grill marks and a slightly smoky flavor, but a frying pan will work just as well if you’re looking for even heat distribution.

2. Small Bowl – You’ll need a small bowl for mixing the miso sauce ingredients. It’s also useful for preparing your marinade, allowing the ingredients to come together smoothly.

3. Whisk or Spoon – A whisk is ideal for ensuring the miso paste, soy sauce, rice vinegar, sugar, garlic, and ginger blend together thoroughly. If you don’t have a whisk, a spoon or small spatula will do just fine.

4. Knife and Chopping Board – A sharp knife for chopping the garlic, ginger, and spring onions will make prep easier. The chopping board is essential for safely cutting your ingredients.

5. Tongs – For flipping the steak while cooking, tongs will give you better control over handling the meat, ensuring it cooks evenly on both sides.

6. Measuring Spoons – For precision, measuring spoons will help you add the right amounts of soy sauce, vinegar, and other key ingredients for the sauce.

7. Serving Plate – Once your steak is cooked, a nice serving plate is important for presenting the dish. You can garnish the steak with spring onions and sesame seeds right before serving.

How To Make Mary Berry’s Miso Steak

Making Mary Berry’s Miso Steak is a straightforward yet delicious process that will result in a flavorful dish bursting with umami goodness. Here’s a step-by-step guide on how to prepare this fantastic recipe:

1. Prepare the Marinade – Begin by making the miso sauce. In a small bowl, combine the miso paste, soy sauce, rice vinegar, brown sugar, minced garlic, and grated ginger. Whisk these ingredients together until smooth. The miso paste may need a little extra stirring to dissolve properly, so be patient. Taste the mixture and adjust the seasoning if needed. If you like a little more sweetness or salt, add more sugar or soy sauce accordingly.

2. Marinate the Steak – Place your steak in a shallow dish or ziplock bag. Pour the miso sauce over the steak, making sure it’s evenly coated. Let the steak marinate for at least 30 minutes to allow the flavors to penetrate the meat. If you have more time, marinating for an hour or even overnight in the fridge will give even better results.

3. Heat the Pan – Heat your frying or griddle pan over medium-high heat. Add a small amount of sesame oil to the pan, allowing it to heat up and coat the bottom of the pan.

4. Cook the Steak – Once the pan is hot, remove the steak from the marinade (reserving some marinade for basting if desired). Place the steak in the pan, cooking it for 3-5 minutes on each side, depending on how thick the steak is and your desired level of doneness. For medium-rare, aim for around 3 minutes per side; for well-done, cook a bit longer. During the final minutes of cooking, you can spoon a little extra marinade over the steak for added flavor.

5. Rest the Steak – Once cooked to your liking, remove the steak from the pan and let it rest for a few minutes. Resting helps the juices redistribute within the meat, ensuring a tender, juicy steak.

6. Garnish and Serve – Slice the steak against the grain and arrange it on a plate. Garnish with freshly sliced spring onions and a sprinkle of toasted sesame seeds. You can also drizzle any remaining marinade over the steak for added flavor.

Serve your miso steak with steamed rice, vegetables, or a simple salad for a complete and satisfying meal.

Expert Tips

• Choose the Right Steak Cut: While any cut of steak can work, the best results come from well-marbled cuts like rib-eye or sirloin. These steaks will remain tender and juicy even when cooked to medium or well-done.

• Marinate for Longer Flavor: If you have time, marinate the steak for a few hours or even overnight. This will allow the miso and soy sauce to deeply penetrate the meat, creating an even richer flavor.

• Don’t Overcrowd the Pan: When cooking the steak, make sure not to overcrowd the pan. This will prevent the steak from searing properly and may cause it to steam instead of developing that beautiful crust. If you’re cooking multiple steaks, do them in batches.

• Use a Meat Thermometer: If you’re unsure about your steak’s doneness, a meat thermometer can be a helpful tool. Aim for 130°F (54°C) for medium-rare, 140°F (60°C) for medium, and 160°F (71°C) for well-done.

• Experiment with Vegetables: Serve your steak with some sautéed or roasted vegetables like bok choy, mushrooms, or green beans. These pair beautifully with the miso flavors and round out the meal.

Mary Berry’s Miso Steak offers a perfect combination of savory, sweet, and umami flavors that will impress your taste buds. The miso marinade brings out the natural richness of the steak, and the addition of sesame oil and fresh ingredients like garlic, ginger, and spring onions gives the dish a wonderful depth of flavor. Whether you’re cooking for a special occasion or a weeknight dinner, this recipe is simple, flavorful, and sure to please anyone at the table.

The versatility of miso, the juicy tenderness of the steak, and the ease of preparation make this dish a winner in any kitchen. With these expert tips and simple steps, you’ll be able to make a restaurant-quality miso steak right at home!

Easy Recipe Variations For Mary Berry’s Miso Steak

Mary Berry’s Miso Steak is a delicious and tender dish that combines the umami flavors of miso with the rich, savory taste of steak. While the original recipe is straightforward and flavorful, there are numerous ways to give this dish a personal twist or cater it to different dietary needs. Here are a few easy recipe variations you can experiment with:

1. Miso Marinade With Ginger And Garlic

   To give the steak a fragrant depth of flavor, try adding grated ginger and minced garlic to the miso marinade. The sharp, zesty notes of ginger complement the earthiness of miso and bring an aromatic kick to the steak. Simply mix a tablespoon of grated ginger and two minced garlic cloves into the marinade for a flavorful twist.

2. Add Sweetness With Honey Or Maple Syrup

   For a subtle sweetness that balances out the salty miso, stir in a teaspoon of honey or maple syrup into the marinade. The sweetness pairs wonderfully with the umami flavor, creating a perfect harmony in each bite. It also gives a slightly caramelized finish when grilled or seared, enhancing the steak’s flavor profile.

3. Vegan/Vegetarian Alternative

   For those looking for a plant-based version, you can substitute the steak with a thick slice of tofu or tempeh. Both tofu and tempeh absorb marinades wonderfully, and their texture makes them suitable stand-ins for steak. Press the tofu to remove excess water, then marinate it just as you would the steak, grilling or pan-frying it until golden and crisp.

4. Spicy Miso Steak

   If you like a bit of heat, add a tablespoon of chili paste or sriracha to the miso marinade. This variation introduces a spicy kick that complements the savory miso and gives the steak an exciting punch of flavor. This variation works especially well if you like bold flavors and are looking to heat up your taste buds.

5. Herb Infused Miso

   Fresh herbs like cilantro, mint, or even basil can be added to the marinade for a refreshing twist. Just chop the herbs finely and fold them into the miso mixture. This will infuse the steak with an herby aroma and a burst of fresh flavors that contrasts the richness of the miso.

These simple tweaks are a fun and easy way to elevate your Miso Steak while still keeping it true to the original recipe. You can mix and match the ingredients to create your own signature version that fits your personal taste or dietary preferences.

Best Practices To Store Leftovers

If you happen to have leftover Miso Steak, it’s important to store it properly so that it maintains its flavor and texture. Here’s how to ensure your leftover steak stays fresh and delicious:

1. Cool Before Storing

   Allow the steak to cool completely at room temperature before storing it. This helps prevent condensation in the storage container, which could cause the steak to become soggy. However, don’t leave the steak out for more than two hours to avoid bacteria growth.

2. Use Airtight Containers

   The best way to store leftover Miso Steak is in an airtight container. This ensures that the steak stays fresh and doesn’t absorb any unwanted odors from the fridge. A tightly sealed container also prevents moisture loss, which is key to keeping the steak tender.

3. Store In The Refrigerator

   Miso Steak should be refrigerated if you plan to eat the leftovers within 3-4 days. Make sure the steak is fully covered in the container to avoid exposure to air. If you’ve used any sauce or marinade, store it separately to prevent the steak from getting soggy.

4. Freezing Leftovers

   If you have more leftovers than you can consume within a few days, freezing is an option. Wrap the steak tightly in plastic wrap or aluminum foil before placing it in a freezer-safe bag or container.

   It’s recommended to consume frozen Miso Steak within 1-2 months for the best flavor and texture. When reheating, let it thaw overnight in the fridge, and then warm it up gently to avoid overcooking.

5. Reheating Tips

   When you’re ready to enjoy your leftovers, reheating them slowly is the best way to maintain the steak’s quality. Use a skillet over low heat or gently reheat in the microwave using short intervals. If you stored sauce separately, you can drizzle it over the steak while reheating for an added boost of flavor.

By following these best practices, you’ll preserve the quality of your Miso Steak leftovers, ensuring they remain as delicious as when they were freshly cooked.

What Goes Well With Miso Steak

Miso Steak is rich, savory, and packed with umami, making it the perfect main dish for a variety of sides that can either complement or balance out its intense flavors. Here are some dishes and ingredients that pair beautifully with Miso Steak:

1. Steamed Rice

   A classic accompaniment, steamed rice is ideal for soaking up the savory miso marinade and balancing the richness of the steak. You can choose white rice, jasmine rice, or even brown rice if you prefer a nuttier flavor and more texture.

2. Sauteed Vegetables

   Vegetables like bok choy, spinach, or kale sautéed with a splash of soy sauce and sesame oil make for a nutritious and vibrant side. The bitterness of leafy greens provides a nice contrast to the umami-packed steak, adding freshness to the meal.

3. Pickled Vegetables

   Pickles add a tangy, acidic element that cuts through the richness of the steak. Consider serving a small side of pickled cucumbers, radishes, or even kimchi. The acidity from the pickles balances the salty, savory flavors of the miso while offering a refreshing crunch.

4. Noodles

   If you want to turn your Miso Steak into a more substantial meal, serve it with a bowl of noodles. Udon or soba noodles are particularly good choices, as their chewy texture contrasts nicely with the tenderness of the steak. You can toss the noodles in a light sesame dressing for added flavor.

5. Grilled Asparagus Or Broccoli

   Grilled asparagus or broccoli works beautifully with Miso Steak, offering a smoky flavor and a slight bitterness that contrasts the savory steak. Toss the vegetables with olive oil, salt, and pepper before grilling to enhance their natural flavors.

6. Avocado Salad

   A refreshing avocado salad with sliced avocado, cucumber, and a light dressing of olive oil, rice vinegar, and a touch of miso paste brings a creamy, cool counterpoint to the hot and savory steak. The creamy avocado also helps tone down the saltiness of the miso sauce.

7. Saké Or Wine Pairing

   If you’re serving Miso Steak with a beverage, try pairing it with a dry saké or a light red wine like Pinot Noir. The delicate balance of flavors in these drinks won’t overwhelm the steak, and they bring out the savory miso notes in the dish.

These side dishes not only enhance the flavor of Miso Steak but also create a well-rounded meal that appeals to different taste profiles.

Conclusion

Mary Berry’s Miso Steak is an incredibly versatile and delicious dish that can easily be customized with different flavor twists. From adding sweetness with honey to making it vegan with tofu, the recipe allows for creativity and experimentation.

When storing leftovers, it’s important to handle the steak carefully to preserve its texture and taste, whether you plan to refrigerate or freeze it. And when it comes to pairing, there are countless side dishes-from steamed rice to sautéed greens-that complement the umami-packed flavors of the steak.

In short, Miso Steak is a dish that stands out on its own but also offers plenty of opportunities to experiment, make it your own, and elevate it with sides and beverages that enhance the overall experience. It’s a crowd-pleasing meal that’s simple yet sophisticated, making it a great choice for any occasion.

FAQs

What Is Mary Berry’s Miso Steak Recipe?

Mary Berry’s miso steak recipe combines the rich flavors of miso paste, soy sauce, and other ingredients to create a savory marinade for steak. The steak is marinated, then grilled or pan-seared to a perfect finish, delivering a unique umami flavor profile. It’s a simple yet flavorful dish that’s perfect for a quick weeknight dinner.

What Ingredients Do I Need For Mary Berry’s Miso Steak Recipe?

The key ingredients for Mary Berry’s miso steak recipe include steaks (such as sirloin or rib-eye), white miso paste, soy sauce, rice vinegar, honey, garlic, and sesame oil. Some recipes also suggest adding ginger, chili flakes, or spring onions for extra depth and flavor.

Can I Use Any Type Of Steak For Mary Berry’s Miso Steak Recipe?

Yes, you can use various cuts of steak for Mary Berry’s miso steak recipe, although cuts like sirloin, rib-eye, or fillet work best due to their tenderness and ability to absorb the marinade. You can adjust the cooking time depending on the thickness and type of steak you choose.

How Long Should I Marinate The Steak For Mary Berry’s Miso Steak Recipe?

For optimal flavor, it’s recommended to marinate the steak for at least 30 minutes to 1 hour. If you have more time, marinating for up to 4 hours or even overnight in the fridge will allow the flavors to penetrate the meat more deeply.

Can I Use A Different Type Of Miso Paste For Mary Berry’s Miso Steak Recipe?

While the recipe typically calls for white miso paste, you can experiment with different varieties such as red miso or yellow miso. Red miso will provide a stronger, saltier flavor, while yellow miso offers a milder taste. However, the classic version uses white miso for its subtle sweetness and balanced umami flavor.

Do I Need To Cook The Steak In A Pan Or Can I Grill It For Mary Berry’s Miso Steak Recipe?

You can either pan-sear or grill the steak for Mary Berry’s miso steak recipe, depending on your preference and equipment. Grilling will give the steak a slightly smokier flavor, while pan-searing can provide a nice crust on the outside. Both methods work well, but be sure to cook the steak to your desired doneness.

What Sides Pair Well With Mary Berry’s Miso Steak?

Mary Berry’s miso steak pairs wonderfully with a variety of sides, including steamed rice, sautéed vegetables, Asian-style slaw, or a crisp green salad. You could also serve it with roasted potatoes or noodles to complement the umami flavors of the dish.

Can I Make Mary Berry’s Miso Steak Recipe Ahead Of Time?

Yes, you can make certain parts of Mary Berry’s miso steak recipe ahead of time. The marinade can be prepared in advance and stored in the fridge for up to 2 days. Additionally, the steak can be marinated overnight for deeper flavor, and the dish only takes a few minutes to cook once you’re ready to serve.

How Can I Adjust The Spice Level In Mary Berry’s Miso Steak Recipe?

To adjust the spice level, you can add chili flakes, fresh chili, or even a dash of chili oil to the marinade. If you prefer a milder version, simply omit or reduce the amount of spicy ingredients. The recipe is flexible, allowing you to customize the heat to your taste.

Is Mary Berry’s Miso Steak Recipe Suitable For A Gluten-free Diet?

Mary Berry’s miso steak recipe can be adapted for a gluten-free diet. Ensure you use gluten-free soy sauce or tamari in place of regular soy sauce, as traditional soy sauce contains wheat. With this substitution, the recipe can be safely enjoyed by those with gluten sensitivities.