Mary Berry Tiger Prawn Courgetti Recipe [Tips & Tricks]

If you’re looking to spice up your dinner routine with something both light and flavorful, Mary Berry’s Tiger Prawn Courgetti recipe is an absolute must-try!

It combines succulent tiger prawns with the freshness of courgetti (zucchini noodles), making it a perfect dish for those who want to enjoy a healthier alternative to traditional pasta without sacrificing taste. Plus, Mary Berry’s simple yet delicious approach brings together vibrant flavors that will make your taste buds dance, all while keeping things quick and easy for a weeknight meal. It’s a great way to impress guests or simply indulge in a satisfying, guilt-free treat!

Mary Berry Tiger Prawn Courgetti Recipe

Ingredients Needed

To make Mary Berry’s Tiger Prawn Courgetti, you’ll need a combination of fresh, flavorful ingredients that create a perfect harmony of textures and tastes. Below is a breakdown of what you’ll need:

1. Tiger Prawns – The star of the dish, tiger prawns add a succulent, sweet, and delicate flavor that pairs wonderfully with the spiralized courgetti. You’ll need around 200-300 grams of peeled and deveined tiger prawns. Opt for fresh or frozen prawns, but if you go with frozen, be sure to defrost them thoroughly before use.

2. Courgettes (Zucchini) – Courgetti, or zucchini noodles, are a healthy, low-carb alternative to pasta. You’ll need 2-3 medium-sized courgettes. The courgettes should be fresh, firm, and preferably unwaxed, as waxed courgettes may affect the taste and texture when spiralized.

3. Olive Oil – A good-quality extra virgin olive oil (about 2-3 tablespoons) is used for sautéing. It adds depth and richness to the dish while also helping to cook the prawns and vegetables evenly.

4. Garlic – Fresh garlic, finely minced (around 2 cloves), gives the dish a fragrant base. Garlic’s subtle sweetness and mild heat when cooked make it an essential part of this recipe.

5. Chili Flakes – A pinch of dried chili flakes can be added to bring a gentle heat and enhance the overall flavor of the prawns. Adjust the amount to your preferred spice level.

6. Lemon – Fresh lemon zest and juice (from about half a lemon) provide a bright, tangy note that balances out the richness of the prawns and olive oil. The zest adds a burst of citrus flavor, while the juice lightens the overall dish.

7. Parsley – Fresh parsley, finely chopped, adds a pop of color and freshness. Its slightly peppery taste complements the prawns and courgetti, providing a fresh finish to the dish.

8. Salt and Pepper – To season the dish to taste. A pinch of salt and a few cracks of black pepper will ensure the flavors are well-balanced.

These ingredients combine to create a dish that’s fresh, light, and bursting with vibrant Mediterranean flavors, perfect for a quick and healthy weeknight dinner.

Equipment Needed

To prepare Mary Berry’s Tiger Prawn Courgetti, you’ll need a few key pieces of kitchen equipment that help with preparation and cooking:

1. Spiralizer – The spiralizer is crucial for creating courgetti, turning the courgettes into long, noodle-like strands. While some people use a julienne peeler or mandolin, a spiralizer is generally the easiest tool to create uniform courgetti. If you don’t have a spiralizer, a julienne peeler can work in a pinch.

2. Frying Pan or Skillet – A large frying pan or skillet is necessary to sauté the prawns and cook the courgetti. A non-stick pan is ideal for easy cooking and cleaning. It should be large enough to allow the prawns to cook without overcrowding, ensuring they cook evenly.

3. Sharp Knife – A sharp chef’s knife will be needed for chopping garlic, parsley, and slicing lemon. A good knife makes the job quicker and ensures clean cuts for all your ingredients.

4. Wooden Spoon or Tongs – For stirring the prawns, courgetti, and other ingredients in the pan, a wooden spoon or tongs are essential. Tongs are particularly useful when handling the prawns to avoid breaking them while stirring.

5. Zester or Grater – A zester or fine grater will be needed to zest the lemon. This tool allows you to get the most flavorful part of the citrus peel without the bitter white pith, adding a lovely burst of flavor to your dish.

6. Serving Plates – Once the dish is ready, having a set of plates to serve the courgetti on will complete the meal presentation. You’ll want plates that can hold the prawns and courgetti comfortably without overcrowding.

These pieces of equipment will help streamline the cooking process and ensure that the dish is prepared and served with ease.

How To Make Mary Berry’s Tiger Prawn Courgetti

1. Prepare the Courgetti

   Start by washing and drying the courgettes. Use a spiralizer to turn them into noodles, or if you’re using a julienne peeler, carefully slice the courgettes into thin strips. Once spiralized, set them aside in a bowl, ready to be cooked.

2. Cook the Prawns

   Heat 1 tablespoon of olive oil in a large frying pan over medium heat. Add the tiger prawns to the pan.

   Season with a pinch of salt and pepper. Sauté the prawns for about 2-3 minutes on each side, or until they turn pink and opaque. Remove them from the pan and set them aside.

3. Sauté Garlic and Chili

   In the same pan, add another tablespoon of olive oil. Toss in the minced garlic and a pinch of chili flakes.

   Sauté for 1-2 minutes, stirring frequently, until the garlic becomes fragrant but not browned. Be careful not to burn the garlic, as it will turn bitter.

4. Add the Courgetti

   Add the courgetti to the pan with the garlic and chili. Toss it gently for 2-3 minutes, allowing it to cook and soften slightly.

   You want the courgetti to maintain some crunch, so be careful not to overcook it. If the pan becomes too dry, you can drizzle in a bit more olive oil.

5. Finish the Dish

   Return the cooked prawns to the pan with the courgetti, stirring everything together. Add a squeeze of fresh lemon juice and the zest for an extra burst of flavor. Toss everything to combine, allowing the prawns to warm through and the flavors to meld.

6. Garnish and Serve

   Once everything is well mixed and heated, transfer the courgetti and prawns to serving plates. Sprinkle freshly chopped parsley over the top for a pop of green. Serve immediately, garnished with additional lemon wedges if desired.

Expert Tips

1. Prepping in Advance

   To save time, you can spiralize the courgettes ahead of time and store them in an airtight container in the fridge. However, avoid storing them for too long, as courgetti can become soggy if kept for more than a day.

2. Don’t Overcook the Courgetti

   Courgetti is best when it’s slightly al dente, so be mindful not to cook it for too long. If overcooked, it will release excess water and become mushy. Toss it in the pan for just a few minutes to keep it firm and fresh.

3. Customize the Heat

   Adjust the amount of chili flakes based on your heat tolerance. If you prefer a milder dish, use just a pinch or leave out the chili entirely. Conversely, if you like more heat, add more chili or even a small fresh red chili sliced thinly.

4. Add Extra Veggies

   If you want to bulk up the dish or add more variety, consider adding other vegetables like cherry tomatoes, bell peppers, or spinach. These add both color and flavor, creating a more filling meal.

5. Use Fresh Lemon

   For the best flavor, always use fresh lemon for both the zest and juice. Bottled lemon juice lacks the brightness and zest of freshly squeezed fruit.

Mary Berry’s Tiger Prawn Courgetti is a wonderfully fresh, light, and healthy dish that doesn’t compromise on flavor. The combination of succulent prawns, delicate courgetti, and the punch of garlic, chili, and lemon creates a satisfying meal that is quick and easy to prepare.

Whether you’re cooking it for a weeknight dinner or a special occasion, this dish is sure to impress with its vibrant flavors and beautifully balanced textures. With just a handful of ingredients and simple techniques, you can make a dish that feels like a gourmet creation, perfect for anyone looking to enjoy a flavorful yet light meal.

Easy Recipe Variations For Mary Berry’s Tiger Prawn Courgetti

Mary Berry’s Tiger Prawn Courgetti is a wonderfully fresh and vibrant dish that combines the lightness of courgette (zucchini) with the richness of succulent tiger prawns. While the dish is delicious as written, there are plenty of creative variations you can try to suit different tastes or dietary preferences. Here are some fun twists to elevate the dish further:

1. Spicy Tiger Prawn Courgetti

   For those who love a bit of heat, simply add a finely chopped red chili or two to the dish. You can sauté the chili with the garlic and prawns for an extra layer of spice.

   If you enjoy more fiery flavors, consider adding a dash of hot sauce or a pinch of chili flakes. This will elevate the dish and add a zesty kick to the prawns and courgetti.

2. Creamy Tiger Prawn Courgetti

   To make the dish creamy without overwhelming its fresh flavors, add a splash of double cream or a spoonful of mascarpone cheese. The cream will enrich the sauce, creating a luxurious texture that balances the courgetti’s lightness. You could also swap in coconut milk for a subtle tropical flair that complements the prawns beautifully.

3. Herb-Infused Tiger Prawn Courgetti

   For a more herb-forward twist, infuse the prawns with a blend of fresh herbs before cooking. A combination of basil, parsley, and dill will add freshness to the dish and make it even more aromatic. A squeeze of lemon juice or a dash of lemon zest before serving can also enhance the brightness, giving the meal a zesty punch.

4. Tiger Prawn Courgetti With A Tomato-Based Sauce

   If you’re craving something heartier, consider adding a simple tomato-based sauce to the mix. Sauté some onions and garlic, add a can of chopped tomatoes, and season with salt, pepper, and Italian herbs like oregano and thyme. This will create a rich, flavorful sauce that pairs beautifully with the prawns and courgetti, transforming the dish into a comforting meal that’s still light on the palate.

5. Vegetarian Version

   For a meat-free version of the dish, swap out the tiger prawns for grilled vegetables like aubergine (eggplant), mushrooms, and bell peppers. These vegetables bring an earthy, smoky flavor that works well with the courgetti and light seasoning. You can also try adding some plant-based protein like tofu or tempeh if you want to keep the dish filling.

6. Garlic Butter Tiger Prawn Courgetti

   If you’re a fan of buttery richness, melt some butter in the pan before sautéing the prawns. Add minced garlic, fresh herbs, and a splash of white wine to create a luxurious, garlicky sauce.

   The prawns will soak up all those rich flavors, and when combined with the courgetti, it’s a wonderful contrast of textures. You can finish it off with a drizzle of lemon juice for added brightness.

Each variation opens up a new avenue of flavor possibilities, allowing you to experiment with different tastes and textures. Whether you prefer a spicier bite, a creamy richness, or a fresh herbaceous note, there’s a version of Mary Berry’s Tiger Prawn Courgetti that will surely please your palate.

Best Practices To Store Leftovers

Storing leftovers properly is key to maintaining the freshness and quality of Mary Berry’s Tiger Prawn Courgetti, ensuring it can be enjoyed again without compromising flavor or texture. Here are some helpful tips for storing and reheating your leftovers:

1. Cool And Store Promptly

   Before storing your courgetti and prawns, allow them to cool down to room temperature. It’s important not to leave them out for too long, as this can lead to bacterial growth.

   Ideally, you should store leftovers within two hours of cooking. Transfer the courgetti and prawns into an airtight container to prevent any air from entering, which could affect the freshness of the dish.

2. Separate The Components

   If you’ve made variations like a creamy sauce or added extra vegetables, it’s a good idea to store the courgetti and prawns separately from any sauces or gravies. This helps prevent the courgetti from becoming soggy or the sauce from soaking into the noodles. You can always mix them together when reheating.

3. Refrigerating Leftovers

   Once properly stored, place the container in the fridge. Leftovers should be consumed within 2-3 days to ensure the prawns remain fresh and safe to eat. Be mindful that courgetti, being a delicate vegetable, may release moisture when stored, causing it to soften more than when it was freshly made.

4. Freezing Leftovers

   While it’s best to enjoy the dish fresh, you can freeze leftovers if you’re not planning to eat them within a few days. However, freezing courgetti can cause it to lose its crispness and become mushy when reheated.

   If freezing, ensure that the prawns and courgetti are fully cooled before placing them in a freezer-safe container. The dish can be stored in the freezer for up to a month.

5. Reheating Leftovers

   When reheating your leftover Tiger Prawn Courgetti, it’s best to do so gently to avoid overcooking the prawns or turning the courgetti into a soggy mess. You can reheat it in a pan over low heat, adding a splash of olive oil or a bit of water to help revive the texture.

   Stir occasionally to make sure everything is heated evenly. If you froze the dish, it’s best to thaw it in the fridge overnight before reheating.

By following these practices, you can preserve the integrity of the dish while still enjoying its deliciousness for a second round.

What Goes Well With Tiger Prawn Courgetti

Mary Berry’s Tiger Prawn Courgetti is a flavorful and light dish, and pairing it with the right sides can elevate the meal to a new level. Whether you’re aiming for a more filling dinner or adding a complementary side to balance the meal, here are a few great options to serve alongside your courgetti:

1. Garlic Bread Or Crusty Bread

   A classic pairing, garlic bread or a slice of crusty sourdough provides a satisfying crunch and a perfect vehicle for mopping up any remaining sauce from your prawns. The buttery, garlicky notes of the bread complement the savory flavors of the prawns without overshadowing the courgetti’s fresh taste.

2. Light Salad With Citrus Dressing

   A crisp, fresh salad can balance the richness of the prawns and create a more well-rounded meal. Consider a green salad with a mix of arugula, spinach, and watercress, tossed with a light citrus dressing made of olive oil, lemon, and a hint of honey. This will add brightness and freshness to complement the savory elements of the courgetti.

3. Steamed Asparagus Or Broccoli

   Steamed asparagus or broccoli offers a delightful crunch and mild flavor that pairs beautifully with the delicate prawns and tender courgetti. You can drizzle them with a little olive oil or sprinkle them with lemon zest for an extra flavor boost.

4. Grilled Vegetables

   If you want a heartier side, grilled vegetables like bell peppers, aubergines (eggplants), and zucchini are a great addition. The smokiness from the grill enhances the overall dish, and their roasted flavor provides a lovely contrast to the freshness of the courgetti and the sweetness of the prawns.

5. Wine Pairing

   If you’re having this dish as part of a more formal dinner or just want to enhance the overall experience, consider pairing it with a crisp, dry white wine. A Sauvignon Blanc, Pinot Grigio, or a light Chardonnay would work wonders with the seafood and the light nature of courgetti. For a more adventurous option, try a dry rosé for a touch of fruitiness that still maintains a refreshing profile.

These sides and beverages provide an ideal balance, enhancing the meal without overwhelming the delicate, fresh flavors of the Tiger Prawn Courgetti.

Conclusion

Mary Berry’s Tiger Prawn Courgetti is a delightful, light, and flavorful dish that offers a refreshing alternative to traditional pasta. With its delicate courgetti noodles paired with sweet, succulent tiger prawns, it’s a meal that feels both indulgent and health-conscious. Its versatility allows for numerous variations-whether you prefer a spicy kick, a creamy base, or a herby touch, there’s an option for everyone to enjoy.

Proper storage techniques ensure you can savor leftovers, and pairing the dish with simple sides like garlic bread, fresh salads, or grilled vegetables can create a well-rounded and satisfying meal. Whether you’re preparing it for a weeknight dinner or serving it for guests, Mary Berry’s Tiger Prawn Courgetti is a dish that’s sure to impress, offering a perfect blend of flavors and textures that can be enjoyed in many different ways.

FAQs

What Ingredients Do I Need For Mary Berry’s Tiger Prawn Courgetti Recipe?

For Mary Berry’s tiger prawn courgetti, you will need tiger prawns, courgettes (zucchini), olive oil, garlic, cherry tomatoes, lemon, fresh parsley, and salt and pepper. Optional ingredients may include red chili for a bit of spice and parmesan cheese for garnish.

How Do I Prepare The Courgette For Mary Berry’s Tiger Prawn Courgetti?

To prepare the courgette, use a spiralizer to turn it into courgetti (spiralized courgette noodles). If you don’t have a spiralizer, you can use a julienne peeler or simply slice the courgette into thin strips.

Can I Substitute Tiger Prawns With Another Type Of Seafood In The Recipe?

Yes, you can substitute tiger prawns with other seafood options like shrimp, scallops, or even fish fillets like cod or haddock, although the flavor and texture will vary slightly.

Is Mary Berry’s Tiger Prawn Courgetti Recipe Gluten-free?

Yes, this recipe is gluten-free since it uses courgetti as a substitute for traditional pasta, making it a great option for those with gluten intolerance or following a gluten-free diet.

How Long Does It Take To Cook Mary Berry’s Tiger Prawn Courgetti?

The cooking time for this dish is relatively short. It typically takes around 20-25 minutes to prepare and cook the prawns and courgetti, making it a quick and easy meal option.

Can I Make Mary Berry’s Tiger Prawn Courgetti Recipe Ahead Of Time?

While the dish is best enjoyed fresh, you can prepare some components ahead of time, such as spiralizing the courgettes and marinating the prawns. However, the courgetti should be cooked just before serving to retain its texture and freshness.

What Can I Serve With Mary Berry’s Tiger Prawn Courgetti?

Mary Berry’s tiger prawn courgetti can be served as a main dish on its own, or you can pair it with a simple side salad or crusty bread. For a more substantial meal, you could add a side of roasted vegetables or a light soup.

Can I Make Mary Berry’s Tiger Prawn Courgetti Recipe Spicier?

Yes, if you like a bit of heat, you can add red chili flakes or a sliced fresh chili along with the garlic when cooking the prawns. Adjust the spice level to suit your taste.

Can I Use Frozen Prawns For Mary Berry’s Tiger Prawn Courgetti?

Yes, you can use frozen prawns for this recipe. Just make sure to thaw them properly before cooking, and be sure to pat them dry to avoid excess moisture in the dish.

How Can I Make Mary Berry’s Tiger Prawn Courgetti Recipe Lower In Calories?

To lower the calories, you can use less oil, skip the optional parmesan cheese, and focus on using a leaner protein, such as skinless chicken or fish, instead of prawns. You can also increase the amount of vegetables for added bulk without adding many calories.