Mary Berry Avocado Beetroot And Prawn Stack Recipe [Tips & Tricks]

If you’re looking to impress at your next dinner party or simply treat yourself to something fresh and delicious, Mary Berry’s Avocado Beetroot and Prawn Stack recipe is a must-try. This dish combines the rich creaminess of avocado, the earthy sweetness of beetroot, and the delicate taste of prawns, creating a beautiful and balanced flavor profile that’s perfect for any occasion.

Not only does it taste amazing, but it’s also visually stunning, making it the perfect showstopper to serve up at any event. Whether you’re a seasoned cook or a kitchen newbie, this recipe is sure to elevate your meal game!.

Mary Berry Avocado Beetroot And Prawn Stack Recipe

Ingredients Needed

To recreate Mary Berry’s Avocado Beetroot and Prawn Stack, you’ll need a variety of fresh, vibrant ingredients that not only provide a burst of flavor but also a feast for the eyes. Here’s a detailed list of what you’ll need to bring this elegant dish to life:

• Prawns (Shrimp): The star protein of this dish. Choose large, fresh prawns or shrimp for a meaty, succulent bite. They should be cooked but still tender, not overcooked or rubbery. If you prefer, opt for peeled and deveined prawns to save time on preparation.

• Avocado: The creamy texture of ripe avocado complements the dish perfectly. Choose a firm but ripe avocado to avoid it becoming mushy. The avocado’s richness balances the more earthy flavors of the beetroot and the sweetness of the prawns.

• Cooked Beetroot: This vibrant, earthy root vegetable adds both color and flavor to the stack. You can use pre-cooked beetroot for convenience or cook it yourself by roasting, boiling, or steaming. If using fresh beetroot, ensure it’s tender and easily sliceable. The natural sweetness of beetroot pairs beautifully with the other ingredients.

• Lemon or Lime: The zest and juice of citrus add brightness and acidity, helping to cut through the richness of the avocado and prawns. A good squeeze of lemon or lime also enhances the freshness of the dish.

• Fresh Herbs: Chopped fresh herbs such as parsley, dill, or chives are essential for adding freshness and aromatic complexity. These herbs provide an added layer of flavor that complements both the seafood and the vegetables.

• Olive Oil: A drizzle of high-quality extra virgin olive oil brings a smooth, fruity finish to the dish. It enhances the avocado and prawns with its richness and helps bind the ingredients together.

• Seasoning: Salt and freshly cracked black pepper are essential to elevate the natural flavors of the ingredients. You may also want to consider a dash of smoked paprika or chili flakes for a subtle hint of heat and smokiness.

• Red Onion: Thinly sliced red onion adds a sharp, tangy bite to the stack. Its mild sweetness when thinly sliced balances the more robust flavors of the prawns and beetroot.

• Balsamic Glaze or Vinegar (optional): If you’d like to add a little extra depth of flavor, a drizzle of balsamic glaze or a splash of balsamic vinegar can offer a rich, slightly sweet contrast to the savory elements of the dish.

Equipment Needed

While Mary Berry’s Avocado Beetroot and Prawn Stack is a straightforward dish, there are a few key pieces of equipment that will help you assemble it beautifully and efficiently.

• Sharp Knife: A sharp kitchen knife is essential for slicing the beetroot, avocado, and red onion with precision. You’ll want thin, uniform slices for aesthetic appeal and ease of eating.

• Cutting Board: A sturdy, non-slip cutting board will provide a safe surface for your slicing and chopping tasks. You’ll be working with delicate ingredients like avocado and beetroot, so ensure your board is steady.

• Spoon: A spoon will help you easily scoop out the avocado without mashing it, ensuring that each slice is intact for layering.

• Small Bowl: A small bowl is helpful for tossing your prawns with olive oil, lemon juice, salt, and pepper. It will allow the flavors to marinate slightly before you begin stacking.

• Mold or Ring Mould (optional): For a perfectly layered stack, a mold or ring mold can be helpful. This will give your dish a clean, structured look that’s great for presentation. If you don’t have a ring mold, you can also carefully stack the ingredients by hand, though it may not be as perfectly round.

• Serving Plate: A flat serving plate with enough space to arrange the stack will help display your dish beautifully. A white or neutral-colored plate works best to allow the bright colors of the ingredients to pop.

• Tongs or Fork: If you’re using pre-cooked prawns, tongs or a fork will allow you to handle them gently when assembling the stack without breaking them.

How To Make Mary Berry’s Avocado Beetroot And Prawn Stack

Creating this elegant dish is surprisingly easy, though the results are nothing short of impressive. Here’s a step-by-step guide to making your own Avocado Beetroot and Prawn Stack:

1. Prepare The Ingredients

• Cook the Prawns: If you’re using raw prawns, cook them until they’re pink and opaque, about 2-3 minutes per side, depending on their size. If you’re using pre-cooked prawns, simply thaw them if frozen, then pat them dry with paper towels to remove excess moisture.
• Slice the Beetroot: Peel and slice the beetroot into thin discs. If you’re using pre-cooked beetroot, it’s as simple as unwrapping it and slicing.
• Prepare the Avocado: Cut the avocado in half, remove the pit, and scoop out the flesh. Slice it into thin, even slices, being careful not to mash it.
• Chop the Herbs: Finely chop your fresh herbs, such as parsley, dill, or chives.

2. Assemble The Stack

• If you’re using a ring mold, place it on the center of your serving plate. Begin with a layer of beetroot slices, arranging them in a neat, overlapping pattern. The beetroot will provide a vibrant and sturdy base.
• Next, add a layer of avocado slices, gently fanning them out over the beetroot.
• Add a layer of prawns. If using a ring mold, place them in a circular pattern to keep everything contained. You can also stack them slightly higher for a more voluminous look.
• If you like, add another layer of beetroot, followed by avocado and prawns, for extra depth.

3. Dress The Stack

• Drizzle a little olive oil over the top and finish with a squeeze of lemon or lime juice for added freshness. Season generously with salt and cracked black pepper.
• Sprinkle the fresh herbs over the top for a burst of color and flavor.

4. Serve

• If you used a ring mold, carefully lift it off the stack to reveal the neat layers. For an added touch, drizzle a bit of balsamic glaze or vinegar around the edge of the plate for contrast. Serve immediately to enjoy the textures at their best.

Expert Tips

• Use Fresh Prawns: The quality of your prawns can make or break this dish. Fresh, sustainably sourced prawns will give you the best flavor and texture. If you can, buy prawns with the shells on and peel them yourself for added flavor.

• Don’t Overcook the Prawns: If you’re cooking prawns from raw, be careful not to overcook them. They should be tender and slightly juicy, not tough or rubbery. Cook them just until they turn pink and opaque.

• Layer Carefully: The key to a perfect stack is to layer the ingredients neatly and evenly. Take your time to arrange the beetroot and avocado slices in a visually appealing way, ensuring each layer is distinct but also melds together.

• Consider Color Contrast: Beetroot is rich and purple, while avocado is a vibrant green. Be sure to alternate these ingredients to showcase the beautiful contrast between the two, creating a colorful dish that’s as appealing to the eyes as it is to the palate.

• Make Ahead: If you’re preparing this dish for a dinner party, you can pre-slice the beetroot and avocado, and cook the prawns in advance. Simply assemble the stack right before serving for the freshest presentation.

Mary Berry’s Avocado Beetroot and Prawn Stack is a beautifully simple dish that offers a delightful balance of flavors, textures, and colors. With creamy avocado, tender prawns, earthy beetroot, and a touch of citrus and herbs, this dish is perfect for a light lunch, a dinner starter, or even as part of a larger spread at a special gathering.

Whether you’re a seasoned cook or just starting out, the clear steps and fresh ingredients make this recipe accessible to anyone who loves fresh, vibrant food. By using fresh, high-quality ingredients and taking care with presentation, you can create a dish that’s both sophisticated and satisfying.

Easy Recipe Variations For Mary Berry’s Avocado Beetroot And Prawn Stack

Mary Berry’s Avocado Beetroot and Prawn Stack is a visually stunning and delicious dish that combines the earthy sweetness of beetroot, the creamy richness of avocado, and the delicate, savory flavor of prawns. While this recipe is already a crowd-pleaser, there are several ways you can tweak it to suit your preferences or to introduce new flavors and textures. Here are a few variations to try:

1. Add Citrus for a Zesty Kick

   To elevate the freshness of the dish, you can incorporate citrus elements. A squeeze of lemon or lime juice over the avocado and beetroot layers will add brightness and acidity, cutting through the richness of the avocado and balancing the sweetness of the beetroot. Alternatively, you can add finely grated lemon zest to the avocado mixture for a more subtle citrus flavor that pairs perfectly with prawns.

2. Swap Prawns for Scallops or Crab

   While prawns are the star of Mary Berry’s recipe, scallops or crab can make an elegant substitution. Scallops bring a tender texture with a slight sweetness, while crab, especially lump crab meat, adds a delicate seafood flavor that complements the creamy avocado and earthy beetroot. If you choose crab, be sure to gently season it to let its natural sweetness shine.

3. Introduce Greens for Extra Texture

   If you’re looking to make the dish even heartier or add a pop of color, consider layering fresh greens like arugula, spinach, or baby kale between the layers of avocado and beetroot. These greens will introduce a peppery, slightly bitter flavor that balances the richness of the other ingredients. You can also lightly dress the greens with olive oil, balsamic vinegar, and a pinch of salt for an added burst of flavor.

4. Spicy Avocado Mash

   For those who enjoy a bit of heat, you can spice up the avocado layer by adding finely chopped fresh chili, a dash of cayenne pepper, or a few dashes of hot sauce. The heat pairs wonderfully with the sweetness of the beetroot and the fresh flavor of the prawns, creating a more dynamic, adventurous version of the dish.

5. Vegetarian Variation

   For a vegetarian twist, you can replace the prawns with grilled halloumi or roasted chickpeas. Halloumi offers a chewy, slightly salty flavor that mirrors the texture of prawns, while roasted chickpeas will bring a satisfying crunch and earthy flavor. Both options are excellent for those avoiding seafood but still want a hearty, satisfying meal.

6. Avocado Beetroot and Prawn Stack with a Herbed Dressing

   Instead of serving the stack with a basic vinaigrette, consider drizzling a creamy herbed dressing made from Greek yogurt, fresh dill, parsley, and a hint of garlic. This dressing will add a creamy, tangy element that complements the textures of the dish, while also introducing an aromatic freshness. You can even experiment with other herbs, like basil or chives, depending on what you have available.

Best Practices To Store Leftovers

Storing leftovers from Mary Berry’s Avocado Beetroot and Prawn Stack can be a bit tricky due to the delicate nature of the ingredients, especially the avocado. However, with a few smart storage techniques, you can ensure that your leftovers stay fresh and tasty for the next day.

1. Separate Components Before Storing

   The key to preserving the integrity of the dish is to store its components separately. Avocado, when exposed to air, tends to brown quickly and lose its creamy texture.

   To prevent this, store the avocado in an airtight container with a piece of plastic wrap pressed directly against the surface to minimize exposure to oxygen. Alternatively, you can add a small amount of lemon or lime juice to the avocado before storing to slow down the browning process.

2. Store Prawns Separately

   Store the cooked prawns in a separate airtight container. They should be refrigerated within two hours of cooking and consumed within one to two days. Prawns are delicate and can lose their flavor and texture quickly, so it’s best to avoid storing them too long.

3. Beetroot Storage

   If you’re using pre-cooked beetroot, it can be stored in an airtight container in the fridge for up to 3-4 days. If you’ve roasted your own beetroot, ensure it cools completely before refrigerating. As with the prawns, beetroot should be consumed within a few days for optimal taste and texture.

4. Reassemble Just Before Serving

   Once the components are properly stored, it’s best to reassemble the stack just before serving. The avocado and beetroot may have softened or become less visually appealing after refrigeration, so assembling the dish just before serving will help maintain its crisp, fresh presentation.

5. Avoid Freezing

   Unfortunately, freezing isn’t recommended for this dish. Freezing can alter the textures of both the prawns and the avocado.

   The avocado may become mushy, while the prawns could become rubbery after being thawed. Therefore, it’s best to enjoy this dish fresh, but if you need to store it, aim to consume it within a couple of days.

What Goes Well With Avocado Beetroot And Prawn Stack

Mary Berry’s Avocado Beetroot and Prawn Stack is a versatile dish that pairs beautifully with a variety of side dishes and beverages. Here are some ideas to enhance the meal experience:

1. Light Salad

   A refreshing side salad complements the flavors of the stack perfectly. Consider a simple green salad with mixed greens, radishes, cucumber, and a light vinaigrette. The crisp freshness of the salad will balance out the richness of the avocado and the earthy beetroot.

2. Crispy Bread or Crostini

   Serve the stack with a side of crispy bread, such as a toasted baguette or crostini. The crunchiness of the bread adds texture and acts as a perfect vehicle for scooping up the ingredients, creating a more filling dish. You could also drizzle the crostini with a bit of olive oil or garlic butter for an extra burst of flavor.

3. Citrus-Based Dressing or Sauce

   To bring a zesty contrast to the richness of the stack, you can serve it with a tangy citrus dressing or sauce. A lemony tahini sauce or a citrus vinaigrette made from orange, lemon, and mustard would work wonders to tie all the elements together.

4. White Wine or Sparkling Water

   Pairing this dish with a refreshing drink will elevate its flavors. A crisp, dry white wine, such as Sauvignon Blanc or Chardonnay, will complement the sweetness of the beetroot and prawns. For a non-alcoholic option, sparkling water with a splash of lemon or lime will offer a refreshing contrast to the creamy texture of the avocado.

5. Grilled Vegetables

   If you want to make the meal more substantial, grilled vegetables such as asparagus, zucchini, or bell peppers would work well with the stack. Their smoky char will contrast nicely with the fresh, vibrant flavors of the avocado and beetroot.

Conclusion

Mary Berry’s Avocado Beetroot and Prawn Stack is a remarkable dish that offers a balance of vibrant colors, fresh flavors, and satisfying textures. Whether you’re making it as a light starter or a main course, the combination of creamy avocado, earthy beetroot, and delicate prawns is sure to impress.

With the right recipe variations, such as incorporating citrus or swapping prawns for crab, you can tailor the dish to your preferences. Storing leftovers properly ensures you can enjoy this dish for a couple of days, though it’s best enjoyed fresh. And when it comes to pairings, the possibilities are endless – from crisp salads to perfectly chilled wines, there’s a range of options that will complement the dish and take it to the next level.

FAQs

What Is Mary Berry’s Avocado Beetroot And Prawn Stack Recipe?

Mary Berry’s avocado beetroot and prawn stack is a fresh, vibrant dish combining creamy avocado, earthy beetroot, and succulent prawns, typically stacked in layers to create an appealing and visually striking presentation. It’s a light yet flavorful appetizer, perfect for a starter or a healthy meal.

How Many Servings Does Mary Berry’s Avocado Beetroot And Prawn Stack Recipe Make?

The recipe typically serves 4 people, but the number of servings can easily be adjusted based on portion size or the number of ingredients used.

What Ingredients Do I Need For Mary Berry’s Avocado Beetroot And Prawn Stack?

To make the avocado beetroot and prawn stack, you’ll need ripe avocados, cooked beetroot (either fresh or pre-cooked), cooked prawns (peeled and deveined), a lemon for zest and juice, olive oil, salt, pepper, fresh herbs like dill or parsley for garnish, and possibly some salad leaves to serve underneath.

Can I Prepare Mary Berry’s Avocado Beetroot And Prawn Stack In Advance?

Yes, you can prepare the components of the dish in advance. The beetroot can be cooked ahead of time, and the prawns can be prepared and chilled. However, it’s best to assemble the stack just before serving to maintain its fresh appearance and texture.

How Do I Assemble The Avocado Beetroot And Prawn Stack?

To assemble the stack, layer the ingredients starting with beetroot, followed by sliced avocado and prawns. You can use a ring mold for a neat presentation or stack them by hand for a more rustic look. Each layer should be gently pressed down, and the stack should be topped with a squeeze of lemon juice, seasoning, and herbs.

Is Mary Berry’s Avocado Beetroot And Prawn Stack Recipe Suitable For A Vegetarian Diet?

No, this recipe contains prawns, so it’s not suitable for vegetarians. However, you can substitute the prawns with other plant-based proteins, such as grilled tofu or chickpeas, to make it vegetarian-friendly.

Can I Substitute Ingredients In Mary Berry’s Avocado Beetroot And Prawn Stack Recipe?

Yes, you can substitute ingredients to suit your preferences. For instance, if you don’t like beetroot, you can replace it with another root vegetable like roasted sweet potato. Additionally, you could swap prawns for crab meat or grilled chicken if you prefer.

How Can I Make Mary Berry’s Avocado Beetroot And Prawn Stack More Flavorful?

To enhance the flavor, you can add a drizzle of balsamic glaze, sprinkle some crumbled feta or goat cheese on top, or use flavored olive oil. Adding fresh herbs like basil or cilantro will also bring out the fresh, vibrant taste of the dish.

What Can I Serve With Mary Berry’s Avocado Beetroot And Prawn Stack?

Mary Berry’s avocado beetroot and prawn stack pairs beautifully with a light green salad, roasted vegetables, or crusty bread. You can also serve it with a chilled white wine or a light vinaigrette dressing for added flavor.

How Long Does It Take To Make Mary Berry’s Avocado Beetroot And Prawn Stack?

The recipe is quick to prepare, typically taking around 20 to 30 minutes, depending on how quickly you assemble the ingredients. Most of the time will be spent preparing the prawns and beetroot, while the assembly is fairly straightforward.