Mary Berry Butternut Squash And Lentil Samb Recipe [Tips & Tricks]

If you’re looking to shake up your meal routine with something both hearty and healthy, Mary Berry’s Butternut Squash and Lentil Samb recipe is a must-try!

It’s the perfect blend of vibrant vegetables and satisfying lentils, with a touch of spice that adds warmth without overwhelming the palate. Whether you’re a seasoned cook or just starting out, this dish is easy to prepare, full of flavor, and a fantastic way to bring some exciting, nutritious variety to your table. Plus, it’s ideal for anyone looking for a cozy, plant-based option that’s both filling and full of heart-healthy ingredients.

Mary Berry Butternut Squash And Lentil Samb Recipe

Ingredients Needed

To recreate Mary Berry’s Butternut Squash and Lentil Samb, you will need a well-curated selection of ingredients that will come together to create a hearty and vibrant dish. Here’s a breakdown of what you’ll need:

• Butternut Squash: This is the star ingredient of the dish, providing natural sweetness and a creamy texture when roasted. Its subtle flavor pairs beautifully with the earthy lentils, creating a balanced base for the recipe. Make sure to peel, deseed, and cut the squash into bite-sized chunks for even cooking.

• Red Lentils: These lentils cook quickly and absorb flavors well. They bring a lovely nutty taste and slightly firm texture to the dish. Red lentils are ideal for this recipe because they hold their shape without becoming too mushy.

• Onions: A few medium onions, typically red or yellow, will provide a savory and aromatic foundation. They add sweetness when caramelized and help enhance the depth of flavor in the dish.

• Garlic: A few cloves of garlic, finely chopped or minced, contribute pungency and warmth, perfectly complementing the butternut squash and lentils.

• Fresh Ginger: A small piece of fresh ginger, grated or finely chopped, adds a zesty, aromatic kick to the dish, blending well with the earthy ingredients.

• Tomato Paste: This ingredient will provide richness and depth to the sauce, bringing a slightly tangy and umami flavor that enhances the dish’s savory profile.

• Vegetable Stock: A good-quality vegetable stock forms the base of the dish’s liquid. It adds extra layers of flavor, allowing the lentils to cook perfectly while absorbing all the other spices and seasonings.

• Spices: A mix of ground turmeric, cumin, coriander, and chili powder gives the dish a warm, fragrant aroma, with the spices adding layers of complexity. The turmeric offers an earthy, slightly bitter taste, while the cumin provides smokiness. Coriander brings a citrusy touch, and chili powder adds a touch of heat.

• Coconut Milk: To round out the flavors, coconut milk lends a creamy texture and subtle sweetness. It balances the heat from the spices and enriches the dish, making it comforting and velvety.

• Fresh Cilantro: For garnish, a handful of fresh cilantro (coriander leaves) will add a burst of color and a fresh, herby flavor to the finished dish. This also helps to offset the richness of the coconut milk.

• Lime: A squeeze of fresh lime juice at the end brightens the flavors and offers a citrusy zing that contrasts beautifully with the sweetness of the squash and the richness of the coconut milk.

Equipment Needed

Making Mary Berry’s Butternut Squash and Lentil Samb requires just a few essential kitchen tools to ensure everything is cooked to perfection. Here’s what you’ll need:

• Large Roasting Tray or Baking Sheet: For roasting the butternut squash. A large tray will allow you to spread the squash chunks evenly, ensuring they cook uniformly and caramelize nicely.

• Large Pot or Dutch Oven: This is where you’ll cook the lentils, sauté the onions, garlic, ginger, and spices, and bring everything together. A Dutch oven or a sturdy pot works well, as it distributes heat evenly and is large enough to accommodate all the ingredients.

• Wooden Spoon or Spatula: A wooden spoon is ideal for stirring and sautéing the ingredients. It helps to prevent the spices from sticking to the bottom and ensures that everything is well-mixed.

• Chef’s Knife: A sharp chef’s knife is essential for chopping the butternut squash, onions, garlic, ginger, and cilantro. Precision is important, especially when cutting the squash into even chunks, as this ensures uniform cooking.

• Peeler and Vegetable Peeler: A vegetable peeler will help you easily peel the tough skin off the butternut squash, making it easier to cut into pieces.

• Grater or Microplane: For grating the fresh ginger, a fine grater or microplane works best. It ensures that the ginger is finely grated, which helps release its full flavor into the dish.

• Lid for the Pot: If you are using a Dutch oven or pot, having a lid is helpful when simmering the lentils and vegetables, allowing the steam to build up and cook the ingredients thoroughly.

• Serving Dish or Bowls: After preparing the dish, you’ll want something attractive to serve it in. A shallow serving dish works best for displaying the vibrant colors and textures of the finished samb.

How To Make Mary Berry’s Butternut Squash And Lentil Samb

The process of making this dish is relatively straightforward, but the combination of flavors and textures is nothing short of magical. Follow these steps for a delicious meal:

1. Prepare the Squash: Begin by preheating the oven to 200°C (400°F). Peel, seed, and cut the butternut squash into 2 cm (1-inch) cubes. Spread the cubes in a single layer on a large baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for about 25-30 minutes, or until the squash is tender and caramelized around the edges.

2. Cook the Lentils: While the squash is roasting, rinse the red lentils under cold water and set them aside. In a large pot or Dutch oven, heat some oil over medium heat. Add the chopped onions, garlic, and grated ginger, sautéing until the onions turn soft and golden, around 8-10 minutes. Stir in the spices-cumin, coriander, turmeric, and chili powder-and cook for another minute, allowing the spices to release their aroma.

3. Add Tomato Paste and Stock: Stir in the tomato paste and cook it for 2-3 minutes, allowing it to caramelize slightly and deepen in flavor. Add the rinsed lentils and vegetable stock to the pot. Bring to a simmer, cover the pot, and cook for 15-20 minutes, or until the lentils are tender but still hold their shape.

4. Combine Squash and Coconut Milk: Once the squash is roasted and the lentils are tender, add the roasted squash to the pot. Stir in the coconut milk and simmer for an additional 5-7 minutes, allowing the flavors to meld together and the coconut milk to thicken slightly.

5. Finish the Dish: Remove the pot from the heat and stir in fresh lime juice and cilantro for brightness and freshness. Taste and adjust the seasoning if necessary, adding more salt, pepper, or lime juice to balance the flavors.

6. Serve and Enjoy: Serve the Butternut Squash and Lentil Samb hot, garnished with extra cilantro and a wedge of lime on the side. This dish pairs wonderfully with rice or flatbread to soak up the delicious sauce.

Expert Tips

1. Roast the Squash to Perfection: When roasting the butternut squash, make sure the pieces are evenly sized to ensure they cook at the same rate. Don’t overcrowd the baking sheet, as this can cause the squash to steam rather than roast. If necessary, use two trays to give the squash more space.

2. Use Homemade or High-Quality Stock: For the best flavor, use homemade vegetable stock if you can. If using store-bought, opt for a low-sodium version to control the salt level in the dish. The stock adds depth to the lentils, so it’s worth choosing a good one.

3. Spice Adjustments: The spice blend in this dish is quite versatile. If you prefer a milder dish, reduce the chili powder, or if you like more heat, increase it. You can also experiment with adding a pinch of cinnamon or cardamom for an extra layer of warmth.

4. Add Other Vegetables: Feel free to add other vegetables like carrots, bell peppers, or spinach for more variety and texture. These ingredients blend well with the other flavors and will increase the nutritional value of the dish.

5. Make It Ahead: This dish tastes even better the next day, as the flavors continue to develop. You can make it in advance and store it in the refrigerator for up to 3 days or freeze it for longer storage.

Mary Berry’s Butternut Squash and Lentil Samb is an incredibly satisfying and flavorful dish that brings warmth, comfort, and a wonderful blend of textures to your table. The creamy coconut milk, earthy lentils, and sweet, caramelized squash create a hearty combination that’s sure to please vegetarians and meat-eaters alike.

The spices provide depth and complexity, while the fresh cilantro and lime add a burst of brightness, balancing out the richness. Whether you’re serving it for a weeknight meal or as part of a larger spread, this dish is an absolute winner.

By following the simple yet effective steps and tips outlined above, you’ll be able to create a dish that not only showcases vibrant flavors but also highlights your skills in the kitchen. Enjoy every bite of this delicious, wholesome meal!.

Easy Recipe Variations For Mary Berry’s Butternut Squash And Lentil Samb

Mary Berry’s Butternut Squash and Lentil Samb is a wonderfully comforting dish that combines the creamy sweetness of roasted butternut squash with the earthy richness of lentils. While this recipe is already a delightful dish on its own, there are a variety of ways to customize and tweak the recipe to suit different tastes or dietary preferences. Here are some easy variations to give the dish a personal twist:

1. Add Protein For A Heartier Meal

• Chicken or Turkey: For those who want to make the dish a more complete meal, adding grilled chicken or turkey can introduce a lean source of protein. Simply grill or roast your choice of meat and add it to the finished dish or serve on top of the lentil and squash mixture.
• Tofu or Tempeh: For a vegetarian or vegan option, adding cubed tofu or tempeh can elevate the protein content. Pan-fry the tofu with a little bit of oil and spices, and stir it into the samb. Tempeh provides a slightly nuttier flavor and a firmer texture.

2. Spices And Seasonings

• Curry Paste: If you’re a fan of spicier dishes, adding a spoonful of red or green curry paste can add depth and heat. Curry paste often contains lemongrass, ginger, garlic, and chili, which will infuse the dish with a whole new layer of complexity.
• Smoked Paprika and Cumin: These two spices are perfect for adding a smoky, earthy quality to the samb. Smoked paprika gives the dish a subtle smokiness that pairs beautifully with the sweetness of the squash, while cumin adds an aromatic, warm flavor that is often found in Middle Eastern and Mediterranean cuisine.
• Chili Flakes or Fresh Chilis: If you like your food with a bit more heat, sprinkle in some dried chili flakes or fresh chopped chilis. The heat will contrast nicely with the sweetness of the squash, giving the dish an exciting balance of flavors.

3. Vary The Vegetables

• Sweet Potatoes or Carrots: Swap the butternut squash with sweet potatoes for a different type of sweetness. Carrots can also be a great addition for their mild, earthy sweetness and vibrant color. Dice the carrots and roast them alongside the squash for an extra boost of flavor and texture.
• Spinach or Kale: Adding leafy greens such as spinach or kale will not only enhance the nutritional profile but will also introduce a pop of color and a bit of bitterness to balance out the sweetness of the squash. Stir in the greens at the end, allowing them to wilt down into the warm dish.

4. Flavorful Toppings And Garnishes

• Yogurt or Coconut Cream: To add richness and creaminess to the dish, a dollop of yogurt (Greek or dairy-free) or a splash of coconut cream can elevate the flavor. The tang of yogurt complements the savory flavors of the lentils, while coconut cream adds a luscious texture and a mild sweetness.
• Herbs: Fresh herbs can transform the dish. Try fresh cilantro, parsley, or mint as a garnish for an added burst of freshness. These herbs contrast nicely with the dish’s rich and earthy flavors, creating a more vibrant and balanced experience.
• Nuts and Seeds: Toasted pumpkin seeds, cashews, or slivered almonds can add a satisfying crunch and a slightly nutty flavor. The contrast in texture provides an extra layer of enjoyment.

5. Make It A Soup

• If you’re in the mood for a soupier version, simply add vegetable broth or coconut milk to the original recipe. The added liquid will turn the dish into a hearty, warming soup, perfect for chilly nights. Adjust the consistency to your liking, adding more liquid if needed, and season to taste with extra spices or herbs.

Best Practices To Store Leftovers

Leftovers of Mary Berry’s Butternut Squash and Lentil Samb are a treat the next day, and storing them properly ensures they stay fresh and flavorful. Here are some best practices for storing and reheating your samb:

1. Cooling

• Allow the dish to cool to room temperature before storing it. Hot food placed directly in the fridge can raise the temperature of the refrigerator, which could potentially promote bacterial growth. Aim to cool the dish within two hours of cooking to ensure food safety.

2. Storage Containers

• Store leftovers in airtight containers to keep the dish fresh for longer. Glass containers are an excellent option because they don’t absorb odors and are easy to clean. For larger quantities, divide the samb into smaller portions to make reheating more convenient.
• If you have a lot of leftover samb, consider freezing individual portions in freezer-safe containers or bags. This way, you can take out only what you need without having to thaw the entire batch.

3. Refrigeration

• Refrigerate the samb within two hours of cooking. The dish should be safe to eat for up to 3-4 days in the refrigerator. To reheat, simply microwave or reheat it on the stove over low heat, adding a little extra liquid (water or vegetable broth) to keep the texture intact.

4. Freezing

• If you’re planning to store the samb for a longer period, freezing is a great option. Allow the dish to cool completely before transferring it to a freezer-safe container. The samb will stay good for up to 3 months in the freezer. When ready to enjoy, thaw it overnight in the fridge and reheat as desired.

5. Reheating Tips

• When reheating, always check the temperature to ensure that it’s heated thoroughly. You may need to add a little extra seasoning as the flavors can sometimes mellow during storage. Stir the dish well during reheating to ensure even warmth and taste.

What Goes Well With Butternut Squash And Lentil Samb

Mary Berry’s Butternut Squash and Lentil Samb is a versatile dish that pairs well with a variety of accompaniments. The rich, savory flavors of the lentils and squash make it an ideal match with both light and hearty sides. Here are some ideas for what to serve alongside:

1. Rice And Grains

• Basmati Rice: The subtle fragrance of basmati rice complements the earthy flavors of the samb beautifully. You can even make a pilaf with spices like cardamom and cinnamon to enhance the dish’s aromatic qualities.
• Couscous or Quinoa: Couscous offers a light and fluffy texture that soaks up the sauce from the samb. Quinoa, being rich in protein and fiber, adds a slightly nutty flavor that pairs wonderfully with the sweetness of the squash and the earthiness of the lentils.

2. Bread

• Naan or Flatbread: A warm piece of naan or flatbread is perfect for scooping up the samb. You can opt for plain or garlic naan, or even try a whole wheat version for a bit more texture and heartiness.
• Crusty Bread: A slice of crusty, rustic bread is another great option to serve alongside, especially if you want to soak up any leftover sauce.

3. Salads

• Green Salad: A fresh green salad with a citrus vinaigrette will provide a nice contrast to the richness of the samb. Try arugula or spinach with a light lemon dressing to bring some brightness to the dish.
• Tomato and Cucumber Salad: A cool, refreshing salad with tomatoes, cucumbers, and a drizzle of olive oil and vinegar balances the sweetness of the squash and the heartiness of the lentils.

4. Yogurt Or Raita

• A cool, creamy yogurt or raita (a yogurt-based sauce with cucumber, mint, and spices) works wonders alongside the samb. The tang of the yogurt helps cut through the richness of the dish and provides a refreshing contrast.

Conclusion

Mary Berry’s Butternut Squash and Lentil Samb is a deliciously hearty and comforting dish that can easily be customized to suit different tastes. Whether you’re adding proteins, experimenting with spices, or adjusting the vegetables, the recipe is flexible and adaptable to many dietary preferences.

Storing leftovers properly ensures that you can enjoy this dish multiple times, and with a variety of accompaniments, it can easily become a standout part of any meal. The balance of flavors and textures, from the sweetness of the squash to the savory lentils and spices, makes it a crowd-pleaser that can be enjoyed year-round, no matter the season.

FAQs

What Are The Main Ingredients In Mary Berry’s Butternut Squash And Lentil Samb Recipe?

The main ingredients include butternut squash, red lentils, onions, garlic, ginger, ground cumin, ground coriander, turmeric, vegetable stock, and coconut milk. It’s a flavorful, hearty dish packed with spices and nutrition.

How Do You Prepare The Butternut Squash For This Recipe?

To prepare the butternut squash, peel the skin using a vegetable peeler, cut it in half, scoop out the seeds, and then dice it into small cubes. This helps the squash cook evenly and absorb the spices better.

Can I Use A Different Type Of Lentil In This Recipe?

While red lentils are ideal because they cook quickly and break down into a creamy consistency, you can substitute with green or brown lentils. However, you’ll need to adjust the cooking time since these lentils take longer to soften.

Is This Recipe Suitable For Vegetarians And Vegans?

Yes, Mary Berry’s butternut squash and lentil samb recipe is vegetarian and vegan-friendly. It doesn’t contain any animal products, making it a great choice for plant-based diets.

Can I Make This Dish Ahead Of Time?

Yes, this dish can be made ahead of time. In fact, the flavors tend to develop even more after sitting for a few hours or overnight. Store it in an airtight container in the refrigerator and reheat thoroughly before serving.

What Can I Serve With Mary Berry’s Butternut Squash And Lentil Samb?

This dish is perfect served with rice, naan bread, or flatbreads. You could also pair it with a side of salad or a cooling yogurt to balance the spices.

How Spicy Is The Samb Recipe?

The samb recipe isn’t overly spicy, as it relies more on aromatic spices like cumin, coriander, and turmeric for flavor. However, if you like more heat, you can add chili peppers or cayenne pepper to taste.

Can I Freeze The Leftover Samb?

Yes, you can freeze the samb. Let it cool completely before transferring it to an airtight container or freezer bag.

It can be stored in the freezer for up to three months. When ready to eat, simply defrost and reheat.

How Long Does It Take To Cook Mary Berry’s Butternut Squash And Lentil Samb?

The cooking time for this dish is approximately 30-40 minutes. The squash and lentils will cook down and soften, creating a delicious, hearty consistency.

Can I Add Other Vegetables To This Samb Recipe?

Absolutely!

You can add other vegetables like spinach, carrots, or sweet potatoes to the recipe. Just make sure to adjust the cooking time accordingly for any additional vegetables you use.