Mary Berry Cod And Spinach With Gremolata Recipe [Tips & Tricks]

If you’re looking to impress your taste buds with a light, flavorful dish that’s both nutritious and easy to prepare, then Mary Berry’s cod and spinach with gremolata recipe is a must-try. This recipe brings together tender cod, fresh spinach, and a zesty gremolata topping that adds the perfect punch of citrusy brightness.

Not only is it a healthy choice, but the combination of flavors makes this dish a showstopper for any dinner table. Whether you’re a seasoned cook or just starting out, this recipe promises a deliciously satisfying meal with minimal fuss. Trust Mary Berry to guide you to a dish that’s as simple as it is spectacular!.

Mary Berry Cod And Spinach With Gremolata Recipe

Ingredients Needed

To create Mary Berry’s Cod and Spinach with Gremolata, you will need a combination of fresh, vibrant ingredients that come together to create a harmonious balance of flavors. Here’s a breakdown of what you’ll need:

For The Cod And Spinach

1. Cod Fillets (4 pieces) – Fresh cod is the star of this dish, offering a delicate, flaky texture. Cod’s mild flavor pairs wonderfully with the richness of the spinach and the zesty gremolata, making it a perfect choice for this recipe.
2. Fresh Spinach (200g) – Spinach adds a beautiful green vibrancy and a mild, earthy flavor that contrasts the delicate fish. It also brings a healthy dose of iron and vitamins to the plate.
3. Olive Oil (2 tablespoons) – This will be used to pan-fry the cod, giving it a lovely golden crisp on the outside while keeping the inside moist and flaky.
4. Garlic (2 cloves) – Minced garlic brings a fragrant, savory note that perfectly complements both the cod and the spinach, adding depth to the overall flavor profile.
5. Lemon Juice (from 1 lemon) – Fresh lemon juice is essential for brightening the dish, cutting through the richness of the fish, and balancing the flavors.
6. Salt and Pepper (to taste) – These basic seasonings will help enhance all the other ingredients, allowing them to shine without overpowering the natural flavors.

For The Gremolata

1. Fresh Parsley (a small bunch) – Gremolata traditionally includes parsley as its base. The fresh, slightly peppery flavor of parsley adds a refreshing contrast to the richness of the cod and spinach.
2. Lemon Zest (from 1 lemon) – The zest adds a punch of citrusy brightness that will lift the entire dish, making each bite feel fresh and lively.
3. Garlic (1 clove, minced) – A small amount of garlic in the gremolata enhances the savory components without overpowering the freshness of the parsley and lemon zest.

Equipment Needed

To make Mary Berry’s Cod and Spinach with Gremolata, you’ll need a few key pieces of kitchen equipment. These tools will help you prepare the dish with ease and precision:

1. Large Frying Pan or Skillet – You’ll need a good, non-stick frying pan to cook the cod fillets. A large pan ensures that the fish has enough room to cook evenly without overcrowding. A skillet with a lid is also ideal for helping to retain moisture while cooking the fish.
2. Medium-Sized Bowl – This will be used for mixing the gremolata ingredients. A small bowl is perfect for bringing together the fresh parsley, lemon zest, and garlic to create the vibrant topping.
3. Sharp Knife – A sharp knife is essential for finely chopping the parsley and mincing the garlic. It will help you achieve the fine consistency required for gremolata.
4. Zester or Grater – To extract the zest from the lemon, a zester or fine grater is the tool of choice. This allows you to get the delicate outer layer of the lemon without the bitter white pith.
5. Spatula or Tongs – These will be needed to gently turn the cod fillets in the pan without breaking them apart. Tongs are especially useful for lifting and flipping the fish carefully.
6. Lemon Squeezer (optional) – If you want to get maximum juice from your lemon without any seeds, a lemon squeezer is a handy tool to have.

How To Make Mary Berry’s Cod And Spinach With Gremolata

Creating Mary Berry’s Cod and Spinach with Gremolata is a relatively simple process, but it results in a dish that feels both impressive and comforting. Follow these steps to bring it to life:

Step 1: Prepare the Gremolata
Start by making the gremolata, which will serve as the fresh, aromatic topping for the cod. In a medium bowl, combine the finely chopped parsley, lemon zest, and minced garlic. Stir everything together until well-mixed. Set the gremolata aside to let the flavors meld while you prepare the cod and spinach.

Step 2: Cook the Spinach
In a large frying pan, heat a tablespoon of olive oil over medium heat. Add the garlic and sauté for about a minute, until it becomes fragrant. Then, add the spinach to the pan in batches, stirring occasionally until it wilts down completely. This process should take around 2-3 minutes. Season the spinach with a pinch of salt and pepper, and once it’s cooked through, transfer it to a plate and set it aside.

Step 3: Cook the Cod
In the same pan, add the remaining tablespoon of olive oil over medium-high heat. Season the cod fillets with salt and pepper on both sides. Once the oil is hot and shimmering, carefully place the cod fillets in the pan. Cook the cod for 3-4 minutes on each side, or until golden and cooked through. The fish should easily flake apart with a fork when done. If necessary, cover the pan with a lid during cooking to keep the fish moist and ensure it cooks evenly.

Step 4: Assemble the Dish
To serve, divide the cooked spinach onto individual plates. Place a cod fillet on top of the spinach, and then generously spoon the fresh gremolata over the fish. Finish the dish with a squeeze of fresh lemon juice for an extra burst of citrus.

Expert Tips

1. Freshness is Key: Fresh cod fillets will make a big difference in the final dish. Look for firm, white fillets with a clean, ocean-like smell. If you can get your hands on sustainably sourced cod, even better!

2. Gremolata Variations: While the traditional gremolata is made with parsley, lemon zest, and garlic, feel free to experiment with other fresh herbs, like mint or basil, for a slightly different flavor profile. Just make sure to keep the lemon zest as the star of the show for that refreshing zing.

3. Don’t Overcook the Fish: Cod is a delicate fish, and overcooking it can result in a dry texture. Be sure to monitor the cooking time carefully, and remember that cod will continue to cook slightly once removed from the pan due to residual heat.

4. Add Texture: If you want a bit more texture to the dish, consider adding a handful of toasted pine nuts or chopped almonds to the top of the gremolata. This will add a satisfying crunch that complements the soft fish and wilted spinach.

5. Serving Ideas: This dish is light and healthy, but you can bulk it up with some side dishes like roasted potatoes, quinoa, or a simple salad. A crisp white wine, like Sauvignon Blanc, would pair wonderfully with the cod and its fresh accompaniments.

Mary Berry’s Cod and Spinach with Gremolata is a delightful dish that combines light, flaky fish with vibrant spinach and a zesty, herby topping. The balance of fresh flavors and textures makes it perfect for a light lunch or dinner.

The gremolata adds a refreshing brightness, and the tender cod melts in your mouth. With a few simple ingredients and easy-to-follow steps, you can create a dish that feels elegant yet accessible.

Whether you’re cooking for a special occasion or simply want to enjoy a wholesome, nutritious meal, this recipe is sure to impress. The versatility of the dish allows it to be enjoyed year-round, and the freshness of the ingredients makes it a perfect choice for those who appreciate the beauty of simple, yet well-executed, cooking. Enjoy!

Easy Recipe Variations For Mary Berry’s Cod And Spinach With Gremolata

Mary Berry’s Cod and Spinach with Gremolata is already a delightful dish on its own, but if you’re looking to switch things up, there are plenty of easy variations that can add new flavors and textures. Here are some ideas to help you customize this dish:

1. Add a Creamy Twist: If you enjoy creamy dishes, consider adding a dollop of crème fraîche or a splash of heavy cream to the spinach as it wilts. This will introduce a rich, velvety texture that balances the freshness of the cod. You can even blend some cream with a little garlic or mustard for an extra punch.

2. Swap the Cod for Other Fish: While cod is mild and flaky, other fish varieties work just as well in this recipe. You can use haddock, tilapia, or even a more robust white fish like halibut or sea bass. These substitutions might alter the texture or flavor profile slightly, but they’ll still complement the spinach and gremolata beautifully.

3. Change the Greens: Spinach is the star of this dish, but you can experiment with other greens to vary the flavor and texture. Kale, Swiss chard, or even a mix of arugula and baby spinach could work well. Some greens, like arugula, will add a peppery bite, while Swiss chard brings a slightly earthy taste.

4. Add a Zesty Citrus Punch: While the gremolata already has some zing with lemon zest, try adding a touch of orange or lime zest to bring a fresh, vibrant citrus flavor. The sweetness of the orange pairs especially well with fish, and lime provides a nice tang that enhances the overall dish.

5. Introduce Spices for Extra Depth: If you want to experiment with more exotic flavors, try sprinkling a little cumin, smoked paprika, or even saffron into the spinach mixture. These spices add complexity to the dish, transforming it into something more aromatic and comforting.

6. Try Different Herbs in the Gremolata: The traditional gremolata is made with lemon zest, garlic, and parsley, but why not try a fresh twist by swapping out the parsley for other herbs like basil, mint, or thyme?

   Mint and lime could give the dish a more Mediterranean flavor, while basil introduces a nice Italian touch.

7. Make it a One-Pan Dish: For a quicker cleanup, you could adapt this recipe to be a one-pan meal. After searing the fish, add the spinach and gremolata into the same pan, allowing the flavors to meld together. You could also include small, roasted potatoes or cherry tomatoes to make it more hearty without sacrificing flavor.

These variations show how easy it is to make Mary Berry’s Cod and Spinach with Gremolata your own. Whether you want to add more creamy richness, play with different fish, or spice things up with some aromatic herbs, there’s always room for experimentation.

Best Practices To Store Leftovers

When you’ve made a delicious meal like Mary Berry’s Cod and Spinach with Gremolata, you’ll want to make sure you store leftovers properly so you can enjoy them later without losing any of the dish’s quality. Here are some best practices to ensure your leftovers stay fresh:

1. Cool the Dish Quickly: After serving, let the cod and spinach cool down to room temperature, but don’t leave it out for more than two hours. This helps to prevent bacterial growth and maintain the food’s quality when stored. If you plan to store it immediately, place it in shallow containers to allow the food to cool more evenly.

2. Airtight Storage Containers: Store leftovers in airtight containers to prevent moisture loss and keep out odors from your fridge. This is especially important with fish, as its delicate texture can become rubbery or dry if not sealed properly. Use glass containers or BPA-free plastic containers for the best results.

3. Separation of Components: If possible, store the cod and spinach separately from the gremolata. The gremolata is fresh and flavorful, and if left in contact with the fish or spinach for too long, it might lose its bright zestiness. Keeping the gremolata in a separate small container will allow you to add it fresh to the dish when reheating.

4. Refrigeration: Store leftovers in the fridge and try to consume them within 1-2 days for the best flavor and texture. Fish can be a bit tricky when it comes to storage, as it can lose its fresh taste if kept too long, so it’s ideal to eat it sooner rather than later.

5. Reheating: When reheating, it’s important not to overdo it. Gently reheat the cod and spinach in a covered pan over low heat or in the microwave with a damp paper towel to retain moisture. If the cod is heated too aggressively, it could dry out or become rubbery. If you have leftover gremolata, add it fresh once the dish is heated to keep its freshness intact.

6. Freezing: While fish dishes like this one aren’t ideal for long-term freezing, you can freeze the cod and spinach mixture if you’re really looking to preserve it. Wrap the leftovers in plastic wrap, followed by aluminum foil, and place them in a freezer-safe container. Keep in mind that freezing may affect the texture, especially of the spinach, but the flavor should remain fine for up to 2 months. The gremolata, however, should be stored in the fridge and used within a couple of days.

Following these best practices will ensure your leftovers retain the essence of the original dish, so you can enjoy it for another meal without compromising its deliciousness.

What Goes Well With Cod And Spinach With Gremolata

Mary Berry’s Cod and Spinach with Gremolata is a vibrant, flavorful dish, and while it’s fantastic on its own, there are several sides and accompaniments that can elevate the meal even further. Here are some fantastic pairings that complement the freshness of the cod and spinach:

1. Roasted Potatoes or New Potatoes: A simple yet perfect side to accompany this dish, roasted potatoes offer a crispy contrast to the tender fish and spinach. Try tossing them with some garlic, rosemary, and olive oil for extra flavor, or go for boiled new potatoes with a drizzle of butter and fresh herbs.

2. Steamed Asparagus or Green Beans: The bright, slightly grassy flavor of asparagus or green beans pairs wonderfully with cod. Their crispness balances out the soft, leafy texture of spinach, while their mild taste lets the gremolata shine. A squeeze of lemon over the top of these vegetables can bring them to life.

3. Rice Pilaf or Quinoa: A light, fluffy side of rice pilaf or quinoa can serve as a great base for the cod and spinach, soaking up the flavors from the fish and gremolata. Add in a handful of toasted almonds, pine nuts, or raisins to give it some texture and sweetness that contrasts nicely with the savory fish.

4. Cauliflower Mash: For a low-carb option, mashed cauliflower makes a perfect pairing with this dish. The cauliflower’s mild flavor provides a creamy, comforting backdrop to the cod and spinach. Add a bit of garlic, butter, or even Parmesan to elevate the flavor and make it more indulgent.

5. A Fresh Green Salad: A crisp green salad with a tangy vinaigrette can offer a refreshing contrast to the warm, savory cod dish. Try a simple combination of arugula, mixed greens, and cherry tomatoes, dressed with a lemon and olive oil vinaigrette to enhance the fresh citrus notes in the gremolata.

6. Garlic Bread or Crusty Bread: If you want something to soak up the juices from the fish and spinach, serve the dish with a side of garlic bread or a crusty baguette. The bread can absorb the vibrant flavors and add a satisfying crunch to each bite.

7. A Light White Wine: For a drink pairing, a crisp white wine like Sauvignon Blanc, Pinot Grigio, or a light Chardonnay works wonders. The acidity and freshness of these wines will complement the fish and the gremolata, while not overpowering the delicate flavors.

These accompaniments can help round out your meal, offering a balance of textures, flavors, and colors that enhance the already delicious cod and spinach dish.

Conclusion

Mary Berry’s Cod and Spinach with Gremolata is a simple yet elegant dish that strikes the perfect balance between fresh, healthy ingredients and rich flavors. The versatility of the recipe allows you to tweak it according to your preferences, whether you’re adding creamy elements, experimenting with different fish, or changing up the greens. The dish is also easy to store and reheat, ensuring that you can enjoy it as leftovers without compromising on quality.

Pairing the dish with thoughtful sides, like roasted potatoes, a crisp salad, or a light wine, elevates the experience and turns it into a full, satisfying meal. Whether you’re preparing it for a family dinner, a special occasion, or a weeknight meal, this recipe provides a great foundation for delicious variations that you can easily adapt to your tastes. With its bright flavors, fresh ingredients, and room for customization, this cod and spinach dish will surely be a staple in your recipe collection for years to come.

FAQs

What Are The Main Ingredients For Mary Berry’s Cod And Spinach With Gremolata Recipe?

The key ingredients for this recipe are cod fillets, fresh spinach, garlic, lemon zest, parsley, and olive oil. You’ll also need a few pantry staples like salt, pepper, and butter to enhance the flavors.

How Do You Prepare The Cod Fillets For Mary Berry’s Recipe?

To prepare the cod fillets, season them with salt and pepper. Then, heat olive oil in a pan and gently fry the fillets for about 4-5 minutes on each side, until the fish is cooked through and easily flakes with a fork.

What Is Gremolata, And How Is It Made In This Recipe?

Gremolata is a fresh, zesty condiment typically made of finely chopped parsley, lemon zest, and minced garlic. In Mary Berry’s recipe, it’s used to add a vibrant and aromatic topping to the cod and spinach, brightening the flavors of the dish.

Can I Use Frozen Cod For This Recipe?

Yes, you can use frozen cod for this recipe. Just be sure to thaw it thoroughly and pat it dry before cooking to ensure the fillets cook evenly and do not become watery.

How Do You Cook The Spinach In Mary Berry’s Cod And Spinach Recipe?

To cook the spinach, simply wilt it in a hot pan with a little olive oil. You only need to cook it for a few minutes until the leaves are tender and reduced in size. Be careful not to overcook it to maintain its vibrant color and nutrients.

Is It Possible To Make This Dish Ahead Of Time?

While the cod and spinach should be served immediately after cooking for the best texture, you can prepare the gremolata in advance. You can also cook the spinach ahead and reheat it gently. However, it’s recommended to cook the cod just before serving for the freshest flavor.

What Can I Serve With Mary Berry’s Cod And Spinach With Gremolata?

This dish pairs beautifully with simple sides like new potatoes, steamed asparagus, or a light salad. A portion of rice or couscous could also complement the flavors, providing a nice base to soak up the delicious juices from the fish and spinach.

Can I Substitute The Cod With Another Type Of Fish?

Yes, you can substitute cod with other white fish like haddock, pollock, or hake. Just ensure the fish you choose is firm enough to hold up when cooking and flake well when done.

What Should I Do If I Don’t Have Fresh Parsley For The Gremolata?

If you don’t have fresh parsley, you can use dried parsley in a pinch, but fresh herbs are preferred for their vibrant flavor. Alternatively, you could try basil, cilantro, or thyme, though the flavor will be slightly different.

Is This Recipe Suitable For Someone On A Gluten-free Diet?

Yes, Mary Berry’s cod and spinach with gremolata recipe is naturally gluten-free as long as you avoid using any gluten-containing ingredients. Ensure the olive oil, butter, and other seasonings you use are free from gluten, and you’ll have a safe and delicious gluten-free meal.