Mary Berry Puy Lentil And Pearl Barley Soup Recipe [Tips & Tricks]

If you’re looking for a hearty, nutritious, and incredibly flavorful soup, Mary Berry’s Puy lentil and pearl barley soup recipe is a must-try!

This dish combines the earthy richness of Puy lentils with the chewy goodness of pearl barley, making for a filling and satisfying meal that’s perfect for any time of year. Plus, it’s packed with vegetables and seasoned to perfection, offering a warm, comforting bowl that not only tastes amazing but is also super healthy. Whether you’re a seasoned cook or a beginner, this easy-to-follow recipe will quickly become one of your go-to favorites for cozying up with something delicious and wholesome.

Mary Berry Puy Lentil And Pearl Barley Soup Recipe

Ingredients Needed

To create Mary Berry’s hearty and flavorful Puy Lentil and Pearl Barley Soup, you will need a combination of fresh vegetables, legumes, and seasonings. These ingredients work together to create a nourishing and satisfying meal perfect for cooler weather or any time you crave something comforting. Here’s a detailed breakdown:

  1. Puy Lentils: These small, dark green lentils are grown in the volcanic soil of the Puy region in France. Known for their firm texture and slightly peppery flavor, Puy lentils hold their shape well when cooked, making them an excellent choice for soups. They add depth, protein, and fiber to the dish.

  2. Pearl Barley: This chewy, nutty grain adds heartiness to the soup. Unlike regular barley, which has an outer hull, pearl barley has been polished to remove the outer layers, resulting in a quicker cooking time. It contributes a subtle creaminess and helps to thicken the soup as it simmers.

  3. Carrots: Sweet and earthy, carrots bring a vibrant color and natural sweetness to the soup. Their delicate flavor balances the earthiness of the lentils and barley, adding to the soup’s overall depth.

  4. Celery: A classic base ingredient in many soups, celery adds a refreshing, slightly bitter crunch that contrasts nicely with the other ingredients. It also infuses the broth with its subtle, aromatic flavor.

  5. Onion: Onions, when sautéed, offer a rich and savory sweetness that serves as the foundation of this soup’s flavor profile. They create a savory base that enhances the other ingredients.

  6. Garlic: Fresh garlic adds an aromatic depth to the soup. It pairs beautifully with the onions, providing a bit of heat and sharpness that complements the earthy lentils and barley.

  7. Vegetable Stock: A good vegetable stock is essential for infusing the soup with rich, savory flavors. Opt for a homemade or high-quality store-bought stock to avoid any artificial aftertaste, ensuring a clean, natural base for your soup.

  8. Tomatoes: Fresh tomatoes, or sometimes canned, add a burst of acidity and richness to the soup. The tangy notes from the tomatoes balance the earthy legumes and grains, brightening up the overall flavor.

  9. Bay Leaves: Bay leaves bring an aromatic, slightly floral note to the soup, providing an extra layer of depth in the background.

  10. Thyme: A fragrant herb, thyme adds an earthy and slightly lemony flavor, which complements the heartiness of the lentils and barley, contributing to the soup’s savory complexity.

  11. Salt and Pepper: The essential seasoning duo, salt, and pepper, help to highlight and elevate all the other flavors in the soup. Season to taste, adjusting as needed to suit your preferences.

  12. Olive Oil: A good-quality olive oil is used to sauté the vegetables. It adds a subtle richness and helps to bring out the natural flavors of the ingredients.

Equipment Needed

Creating this delicious soup requires some basic kitchen tools that will make the process smooth and efficient. While the list is minimal, these key pieces of equipment will ensure your soup turns out perfectly.

  1. Large Pot or Dutch Oven: A large, heavy-bottomed pot or Dutch oven is essential for even heat distribution. This will allow the soup to simmer gently and for all the ingredients to cook together without sticking or burning.

  2. Sharp Knife: A sharp knife is necessary for chopping the vegetables-onions, carrots, celery, and garlic. It makes the task quicker and ensures precise cuts, which help in even cooking.

  3. Cutting Board: A sturdy cutting board provides a safe surface for chopping your vegetables. It’s important to use one that’s easy to clean, as you’ll be working with raw vegetables and garlic.

  4. Wooden Spoon: A wooden spoon is ideal for stirring the soup as it simmers. It won’t scratch the pot, and it can easily reach all parts of the pot to prevent any burning or sticking.

  5. Measuring Cups and Spoons: For accurate measurement of the stock, grains, lentils, and seasoning, measuring cups and spoons are necessary. Precision helps to get the balance of flavors just right.

  6. Ladle: A ladle will be helpful when serving the soup. It allows you to scoop up the soup without making a mess and ensures each serving has a good mix of lentils, barley, and vegetables.

  7. Strainer: If you are using dried lentils and pearl barley, a strainer is necessary to rinse them before cooking. This ensures that any dust or debris is removed and that the grains cook properly.

How To Make Mary Berry’s Puy Lentil And Pearl Barley Soup

mary berry puy lentil and pearl barley soup 1

Making Mary Berry’s Puy Lentil and Pearl Barley Soup is a straightforward yet rewarding process. It’s a one-pot meal that doesn’t require any fancy techniques, making it perfect for both novice and experienced home cooks. Here’s a step-by-step guide to preparing this cozy soup:

  1. Prepare the Ingredients: Start by washing the lentils and pearl barley in a fine-mesh strainer to remove any impurities. Chop the onions, carrots, celery, and garlic into small pieces. These vegetables will form the base of the soup, so uniform chopping ensures even cooking.

  2. Sauté the Vegetables: In a large pot or Dutch oven, heat a tablespoon of olive oil over medium heat. Add the chopped onions and garlic, sautéing them for 2-3 minutes until they’re soft and translucent. Add the chopped carrots and celery, and continue sautéing for an additional 5 minutes. This step brings out the natural sweetness of the vegetables.

  3. Add the Grains and Lentils: Once the vegetables are softened, stir in the Puy lentils and pearl barley. Let them cook for a minute or two in the oil, allowing them to absorb some of the flavors from the onions and garlic.

  4. Simmer the Soup: Pour in the vegetable stock, ensuring the lentils and barley are covered. Add the chopped tomatoes, bay leaves, and thyme. Stir everything to combine, and bring the mixture to a boil. Once boiling, reduce the heat to low and let the soup simmer, uncovered, for about 40 minutes or until the lentils and barley are tender. Stir occasionally and check the soup’s consistency, adding a little extra water or stock if needed.

  5. Season the Soup: After the lentils and barley have softened, taste the soup and adjust the seasoning with salt and pepper as needed. You can also add a splash of olive oil at this point for added richness, or a squeeze of lemon juice if you want a touch of brightness.

  6. Serve and Enjoy: Once the soup is thick, tender, and flavorful, remove the bay leaves, and it’s ready to serve. Ladle the soup into bowls, and enjoy it with a slice of crusty bread or a dollop of yogurt for extra richness.

Expert Tips

  1. Let It Rest: Like many soups, this one benefits from resting. Allow the soup to sit for 10-15 minutes after cooking to let the flavors meld together. This also helps thicken the soup slightly.

  2. Customizable Vegetables: While Mary Berry’s recipe calls for carrots, celery, and onions, feel free to get creative with your vegetable choices. Adding parsnips, sweet potatoes, or leeks can offer a new layer of flavor and texture.

  3. Add a Protein Boost: To make this soup even more filling, consider adding cooked chicken or a few cubes of tofu. The grains and lentils already provide plenty of protein, but a little extra can take this soup to the next level.

  4. For a Smoother Soup: If you prefer a creamier texture, use an immersion blender to puree part of the soup once it’s finished cooking. This will give it a velvety smooth texture while keeping some chunks for texture.

  5. Enhance with Herbs: Experiment with fresh herbs like parsley, coriander, or rosemary, which can be stirred in just before serving for a burst of freshness.

Mary Berry’s Puy Lentil and Pearl Barley Soup is a wonderful example of how simple, wholesome ingredients can come together to create a deeply satisfying dish. With its blend of earthy lentils, nutty pearl barley, and vibrant vegetables, this soup is as nutritious as it is delicious.

It’s perfect for meal prepping or enjoying as a cozy dinner. The versatility of the soup allows for customization to your taste, while the comforting texture and rich flavors make it a go-to recipe for colder months. Whether you’re an experienced cook or a beginner, this recipe is sure to become a family favorite.

Easy Recipe Variations For Mary Berry’s Puy Lentil And Pearl Barley Soup

Mary Berry’s Puy Lentil and Pearl Barley Soup is already a hearty and flavorful dish on its own, but there’s always room for creativity in the kitchen. The beauty of this soup lies in its versatility-it’s an excellent base for experimentation, whether you want to add extra vegetables, spices, or protein for an even more nourishing meal.

  1. Add Extra Vegetables: If you love a more robust soup, you can add extra root vegetables like sweet potatoes, parsnips, or turnips. These earthy vegetables blend beautifully with the lentils and barley, adding a slightly sweet flavor and extra texture to the soup. You could also try adding greens such as spinach or kale towards the end of cooking for a vibrant burst of color and additional nutrients.

  2. Spicy Kick: For those who enjoy a bit of heat, try introducing some spices like cumin, smoked paprika, or ground coriander. These spices will infuse the soup with a warm, smoky flavor that complements the lentils and barley perfectly. You could also add a fresh chili or a splash of hot sauce to dial up the spice level to your liking.

  3. Protein Boost: For a more filling meal, consider adding some cooked chicken, sausage, or even a handful of bacon lardons. These options will bring a savory depth to the soup. Alternatively, if you’re looking for a vegetarian protein boost, a can of chickpeas or white beans would pair beautifully with the existing ingredients, adding both heartiness and a creamy texture.

  4. Herb Variations: While Mary Berry’s recipe may call for thyme or bay leaves, you can switch up the herbs to suit your taste. Fresh rosemary or sage would work well with the earthy flavors of the lentils and barley. For a fresh, bright note, try stirring in some chopped fresh parsley or cilantro just before serving.

  5. Tomato Twist: Adding some chopped tomatoes or a spoonful of tomato paste gives the soup a richer, more tangy flavor. This addition can be especially helpful if you’re seeking a more robust flavor profile. For an extra layer of flavor, roast the tomatoes beforehand to intensify their sweetness and umami.

  6. Vegan Version: If you’re looking to make this soup vegan-friendly, it’s simple to omit any meat or dairy ingredients and swap vegetable stock for chicken stock. You can add a plant-based protein, such as tempeh or tofu, for added substance without compromising on flavor.

  7. Grain Alternatives: While pearl barley is fantastic for its chewy texture and nutritional value, you can experiment with other grains like quinoa, farro, or bulgur wheat. These grains offer different textures and slightly varied flavors, so feel free to use whichever suits your preference.

By changing up the vegetables, herbs, or proteins, you can create endless variations of this comforting soup, tailored to different tastes, dietary needs, or seasonal ingredients.

Best Practices To Store Leftovers

mary berry puy lentil and pearl barley soup recipe

Mary Berry’s Puy Lentil and Pearl Barley Soup is a fantastic dish to make ahead, and storing leftovers correctly ensures you can enjoy it multiple times. Here are some best practices to help maintain the soup’s flavor and texture:

  1. Cool Down Properly: Before storing the soup, it’s important to allow it to cool down to room temperature. This prevents condensation from forming in the container, which could lead to the soup becoming watery when reheated. Let it sit for no more than two hours before placing it in the fridge.

  2. Storage Containers: Choose airtight containers for storing the soup. Glass jars or plastic containers with tight-fitting lids work best. If you plan to store the soup in smaller portions, it’s helpful to use individual containers. This makes reheating more convenient and allows you to thaw only the amount you need if you’re freezing it.

  3. Refrigeration: The soup can be kept in the refrigerator for up to 3-4 days. The lentils and barley may absorb some of the broth as they sit, making the soup thicker upon refrigeration. If this happens, just add a bit of water or vegetable broth when reheating to restore the desired consistency.

  4. Freezing: If you want to store the soup for longer, freezing is an excellent option. Ladle the cooled soup into freezer-safe containers or resealable freezer bags, making sure to leave some space at the top for expansion as the soup freezes. When freezing in bags, lay the bags flat to maximize space and make thawing quicker. The soup can be frozen for up to 3 months.

  5. Reheating: To reheat the soup, either warm it up in a pot over medium heat, stirring occasionally, or place it in the microwave. If the soup is thicker than you’d like, simply add a little water or broth until it reaches the desired consistency. Be sure to stir well and heat it thoroughly before serving.

  6. Taste After Storage: Soups often develop a deeper flavor after sitting for a day or two. When reheating, take a quick taste and adjust the seasoning if needed. Sometimes a little extra salt, pepper, or a squeeze of fresh lemon juice can bring the flavors back to life.

By following these practices, you’ll be able to enjoy your Puy Lentil and Pearl Barley Soup for days to come without compromising on taste or texture.

What Goes Well With Puy Lentil And Pearl Barley Soup

Pairing the right side dish with Mary Berry’s Puy Lentil and Pearl Barley Soup can elevate the meal from a simple bowl of soup to a well-rounded dining experience. Here are a few options that complement the earthy, hearty flavors of the soup:

  1. Crusty Bread: A thick slice of crusty sourdough or a freshly baked baguette is perhaps the most iconic accompaniment to any soup. The crunchy texture of the bread contrasts beautifully with the creamy consistency of the lentils and barley. You can even spread a little butter or olive oil on the bread to add richness.

  2. Grilled Cheese Sandwich: For a comforting, indulgent meal, serve your soup with a grilled cheese sandwich. The crispy, melty cheese sandwich pairs wonderfully with the soup’s hearty ingredients. Try a sharp cheddar or a combination of cheeses to bring a bit of tang and richness to the mix.

  3. Mixed Green Salad: A light, fresh salad with mixed greens, arugula, or spinach provides a refreshing contrast to the richness of the soup. A simple vinaigrette with lemon or balsamic vinegar can add an acidic kick that balances the deep, savory flavors of the soup.

  4. Roasted Vegetables: If you want to continue the earthy theme, roasted vegetables like carrots, parsnips, and Brussels sprouts are an excellent choice. Their caramelized edges and tender interiors enhance the soup’s natural flavors while adding a satisfying texture.

  5. Cheese and Crackers: For a lighter option, a selection of cheeses like goat cheese, brie, or a mild blue cheese, paired with crisp crackers, offers a nice contrast to the soup. The richness of the cheese adds complexity to the dish, while the crackers provide a light, crunchy element.

  6. Pickles or Olives: If you’re craving a bit of tang or saltiness to balance out the soup’s earthiness, a small serving of pickles, cornichons, or marinated olives works beautifully. Their sharpness can help cleanse the palate between spoonfuls of the rich, comforting soup.

  7. Grilled or Roasted Chicken: For a heartier meal, serve your soup with a piece of grilled or roasted chicken. The savory, slightly charred flavor of the chicken adds a satisfying protein element that enhances the soup’s earthy richness.

By selecting the right pairing, you can enhance the flavors of the Puy Lentil and Pearl Barley Soup and create a more complete and satisfying meal.

Conclusion

Mary Berry’s Puy Lentil and Pearl Barley Soup is a deliciously comforting and nourishing dish that brings together earthy lentils, hearty barley, and a blend of aromatic herbs. Its versatility means it can be easily tailored to suit different dietary preferences, flavor profiles, and ingredient availability. Whether you’re adding more vegetables, introducing spices, or including a protein boost, the soup can be customized in countless ways to suit your tastes.

When storing leftovers, it’s important to follow best practices to ensure the soup stays fresh and flavorful. Properly cooling, storing in airtight containers, and reheating with a splash of broth will keep your soup at its best. Additionally, the right pairings-like crusty bread, fresh salads, or roasted vegetables-can elevate this simple dish into a full, satisfying meal.

This soup is not only easy to make but also a meal that can be enjoyed over several days, making it an excellent choice for meal prepping or sharing with friends and family. Whether you’re enjoying it alone, with loved ones, or as part of a larger meal, Mary Berry’s Puy Lentil and Pearl Barley Soup is a classic that promises warmth, comfort, and satisfaction in every bowl.

FAQs

What Are The Main Ingredients In Mary Berry’s Puy Lentil And Pearl Barley Soup?

The main ingredients in Mary Berry’s Puy lentil and pearl barley soup include Puy lentils, pearl barley, carrots, onions, garlic, celery, vegetable stock, and a variety of herbs and spices, such as thyme and bay leaves.

Can I Substitute Puy Lentils With Other Types Of Lentils In The Recipe?

Yes, while Puy lentils have a unique texture and flavor, you can substitute them with green or brown lentils if Puy lentils are unavailable. However, keep in mind that the cooking time and texture might differ slightly.

How Long Does It Take To Cook Mary Berry’s Puy Lentil And Pearl Barley Soup?

The soup generally takes about 45 minutes to 1 hour to cook. This includes the time to sauté the vegetables and simmer the lentils and pearl barley until they are tender.

Can I Make Mary Berry’s Puy Lentil And Pearl Barley Soup Ahead Of Time?

Yes, this soup actually improves in flavor when made in advance. You can prepare it a day or two ahead and store it in the fridge. Simply reheat it before serving.

Is Mary Berry’s Puy Lentil And Pearl Barley Soup Vegetarian Or Vegan?

The base recipe is vegetarian, but to make it vegan, simply use vegetable stock instead of chicken stock and ensure that no dairy (such as cream or butter) is added.

Can I Freeze Mary Berry’s Puy Lentil And Pearl Barley Soup?

Yes, this soup freezes well. Allow the soup to cool completely before transferring it to an airtight container or freezer bag. It can be stored in the freezer for up to 3 months.

What Can I Serve With Mary Berry’s Puy Lentil And Pearl Barley Soup?

Mary Berry’s soup pairs wonderfully with crusty bread or a fresh side salad. For extra protein, you could serve it with a dollop of Greek yogurt or a sprinkle of grated cheese.

Can I Add Other Vegetables To The Soup For Extra Flavor?

Yes, you can customize the soup by adding vegetables like leeks, parsnips, or sweet potatoes. Just make sure the additional vegetables cook evenly with the rest of the ingredients.

How Do I Store Leftover Mary Berry’s Puy Lentil And Pearl Barley Soup?

Store any leftover soup in an airtight container in the fridge for up to 3 days. Ensure it is completely cooled before refrigerating to prevent bacterial growth.

Is There A Way To Make Mary Berry’s Puy Lentil And Pearl Barley Soup Spicier?

Yes, if you like a bit of heat, you can add chili flakes, a chopped chili, or a pinch of cayenne pepper to the soup during cooking to give it a spicy kick.