Jamie Oliver Mango Prawns Recipe [Tips & Tricks]

I still remember the first time I tried Jamie Oliver’s Mango Prawns. It was a sunny afternoon, and a friend had invited me over for a casual lunch. As soon as the dish arrived, the vibrant colors and sweet aroma instantly lifted my spirits. Each bite was a burst of tropical sweetness paired with the rich, juicy prawns-an unforgettable combo. It felt like a mini vacation on a plate!

This recipe is one of those gems that’s perfect for when you want something light, fresh, but also packed with flavor. Whether you’re cooking for friends, family, or just treating yourself, Jamie’s Mango Prawns bring a bit of sunshine to your day.

Jamie Oliver’s Mango Prawns Recipe

Jamie Oliver’s Mango Prawns is a lively dish that mixes succulent prawns with ripe mango, chili heat, fresh herbs, and a touch of zing. It’s bright, flavorful, and comes together quickly-ideal for a weekday dinner or a weekend feast.

Here’s why it’s so special:

• The mango adds sweetness and a tropical vibe.
• The prawns provide a meaty, satisfying bite.
• Fresh herbs and chili balance the sweetness with freshness and spice.
• The dish feels light yet satisfying, perfect on its own or with a side.

Ingredients Needed

I love how this recipe uses ingredients that are simple yet vibrant. When I first gathered everything, I was excited by the freshness and colors on my kitchen counter.

Here’s what you’ll need:

• Fresh prawns (peeled and deveined)
• Ripe mango (firm but sweet)
• Red chili (for a mild kick, adjust to taste)
• Fresh coriander (cilantro)
• Garlic cloves (adds depth)
• Lime (for that zesty tang)
• Olive oil (or any light cooking oil)
• Salt and pepper (to taste)
• Optional: a handful of cashews or peanuts for crunch

How To Make Jamie Oliver’s Mango Prawns

The magic of this recipe lies in its simplicity and timing. I found that getting the mango just right and cooking the prawns perfectly are key.

Step-by-step:

• Prep the mango: Peel and dice it into bite-sized cubes.
• Chop the chili and garlic: Finely chop both so their flavors disperse evenly.
• Cook the prawns: Heat oil in a pan, add garlic and chili, then toss in prawns. Cook until pink and slightly golden-about 2-3 minutes per side.
• Combine: Add mango and coriander to the prawns, then squeeze fresh lime juice over the top.
• Season: Sprinkle with salt and pepper, stir gently to mix flavors without breaking the mango.
• Serve: Garnish with extra coriander or nuts if you like.

Ingredient Science Spotlight

Here’s where it gets interesting! Mangoes and prawns don’t just taste great together-they complement each other nutritionally and chemically.

• Mango: Rich in vitamin C and antioxidants. Its sweetness comes from natural sugars, balanced by a slight acidity that brightens the dish.
• Prawns: A fantastic source of lean protein, low in fat but high in essential minerals like zinc and selenium.
• Chili: Contains capsaicin, which can boost metabolism and add that signature heat.
• Lime: Adds vitamin C and helps in tenderizing prawns slightly by breaking down proteins.
• Coriander: Packed with antioxidants and offers a refreshing flavor that cuts through richness.

Together, these ingredients create a dish that’s balanced in taste and health benefits.

Expert Tips

I learned a few tricks to make this dish even better after a couple of tries:

• Don’t overcook the prawns! They go from tender to rubbery fast.
• Use a ripe mango, but not overly soft-it should hold its shape when diced.
• Adjust chili to your heat preference. Start small if you’re sensitive.
• Fresh herbs matter. Dried won’t have the same punch.
• Add nuts last for a crunchy texture contrast.

Recipe Variations

One of the joys of this recipe is how flexible it is. Here are some variations I love:

• Add avocado: For creaminess and extra healthy fats.
• Use other shellfish: Try scallops or shrimp if prawns aren’t available.
• Spice it up: Add a drizzle of sriracha or chili oil.
• Make it a salad: Toss with mixed greens and a light vinaigrette.
• Serve with rice or noodles: To turn it into a more filling meal.

Final Words

Cooking Jamie Oliver’s Mango Prawns is like capturing a burst of summer in your kitchen. It’s approachable, bright, and endlessly satisfying. The flavors dance on your tongue and leave you wanting more. For me, it’s become a go-to when I want a quick, tasty meal that feels special without the fuss.

FAQs

What Ingredients Do I Need For Jamie Oliver’s Mango Prawns?

You’ll need prawns, ripe mango, garlic, ginger, chili, lime, fresh coriander, and a bit of oil for cooking.

Can I Make Jamie Oliver’s Mango Prawns Without Chili?

Yes, you can skip the chili if you prefer it less spicy or substitute with a milder pepper.

How Long Does It Take To Cook Jamie Oliver’s Mango Prawns?

It takes about 15-20 minutes from start to finish, so it’s a quick and easy dish!

Is The Mango In This Recipe Cooked?

No, the mango is fresh and diced, adding a sweet and refreshing flavor to the dish.

Can I Use Frozen Prawns For This Recipe?

Absolutely! Just make sure to thaw them properly before cooking.

Can I Prepare Jamie Oliver’s Mango Prawns Ahead Of Time?

It’s best to cook it fresh, but you can prep the ingredients earlier in the day to save time.

What Do I Serve With Mango Prawns?

This dish goes great with rice, quinoa, or even a simple green salad.

Can I Use A Different Fruit Instead Of Mango?

Yes, pineapple or papaya can be great substitutes for a tropical twist.

Is This Recipe Spicy?

It has a mild spice from the chili, but you can adjust the heat level by adding less or more chili.

Can I Make Jamie Oliver’s Mango Prawns Vegan?

You can swap prawns for tofu or a plant-based protein for a vegan version.