If you’re looking for a delicious, comforting soup that perfectly captures the flavors of autumn, Mary Berry’s pumpkin soup recipe is a must-try!
It’s not only incredibly easy to make but also packed with rich, warming flavors that will make you feel cozy with every spoonful. With Mary Berry’s expert touch, this recipe blends the natural sweetness of pumpkin with savory herbs and a smooth texture, making it the perfect dish for a chilly day. Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is guaranteed to impress!
To prepare a classic bowl of Mary Berry’s pumpkin soup, you’ll need a delightful blend of fresh, seasonal ingredients that come together to create a hearty, flavorful dish perfect for the cooler months. This recipe uses simple, wholesome ingredients that not only bring comfort but also deliver a rich, satisfying taste. Here’s a breakdown of what you’ll need:
Pumpkin (1 medium-sized) – The star of the dish, pumpkin lends its naturally sweet, earthy flavor and smooth texture. You can use any variety of pumpkin, but sugar pumpkins or butternut squash are particularly great for soups due to their softness when cooked.
Onion (1 large) – A finely chopped onion provides a base of savory, aromatic flavor. It will be sautéed to soften and develop sweetness, contributing to the soup’s depth of flavor.
Garlic (2 cloves) – Minced or crushed garlic will infuse the soup with a warm, earthy scent and enhance the overall savory profile of the dish.
Carrot (1 large) – Carrots add a touch of natural sweetness and help balance out the richness of the pumpkin. They’ll also provide a slight earthiness, which complements the other vegetables.
Vegetable Stock (750 ml) – For the liquid base, a good quality vegetable stock is essential. It infuses the soup with savory undertones while allowing the flavors of the pumpkin and other vegetables to shine. You can also use chicken stock if you prefer.
Olive Oil (2 tbsp) – Olive oil is perfect for sautéing the onions and garlic to soften them, allowing them to release their natural sugars and enhance the soup’s flavor.
Salt and Pepper (to taste) – Seasoning is key!
The salt will bring out the natural sweetness in the vegetables, and freshly ground black pepper will add a subtle heat and layer of complexity.
Fresh Herbs (optional, such as thyme or parsley) – While not essential, adding fresh herbs like thyme or parsley can give the soup a bright, aromatic note. These herbs infuse the soup with earthy undertones that complement the pumpkin perfectly.
Double Cream or Crème Fraîche (optional) – For a rich, velvety texture, you can stir in a swirl of double cream or crème fraîche just before serving. This step adds a luxurious finish, transforming the soup into a comforting indulgence.
While this recipe doesn’t require any specialized tools, having the right kitchen equipment will help streamline the process and ensure that your pumpkin soup turns out perfectly. Here’s a list of essential equipment:
Sharp Knife – A sharp chef’s knife will make it easier to peel, chop, and dice the pumpkin, onion, and carrots. A dull knife can be frustrating and dangerous, so it’s worth using one that’s well-maintained.
Cutting Board – A sturdy cutting board provides a safe and stable surface for chopping the ingredients. Opt for one with a nonslip grip for added safety.
Large Pot or Dutch Oven (3-4 liters) – A big pot is necessary to sauté the vegetables and simmer the soup. A Dutch oven works wonderfully for even heat distribution and can handle the volume of soup you’ll be making.
Blender or Immersion Blender – To achieve that smooth, velvety consistency, you’ll need a blender to puree the soup once it’s cooked. You can use a traditional blender or, for convenience, an immersion blender. The immersion blender can be used directly in the pot, minimizing mess and cleanup.
Ladle – A ladle will come in handy when serving the soup into bowls, helping you scoop the perfect amount without spilling.
Soup Bowls or Mugs – Opt for large, deep bowls or mugs to serve the soup in. This not only makes for a comforting presentation but also gives enough space for a garnish like fresh herbs or a swirl of cream.
Making Mary Berry’s pumpkin soup is a relatively straightforward process, but the result is nothing short of spectacular. Here’s a step-by-step guide to guide you through the process:
Begin by peeling and dicing the pumpkin. Cut it in half and remove the seeds, then slice the flesh into cubes.
You want to aim for cubes that are uniform in size to ensure even cooking. Peel and dice the carrot, and finely chop the onion and garlic. Set everything aside in separate bowls for easy access.
In a large pot, heat the olive oil over medium heat. Once the oil is warm, add the chopped onions.
Sauté for about 5 minutes, stirring occasionally, until the onions become soft and translucent. Add the garlic and cook for another minute until fragrant. The garlic should soften but not brown.
Add the diced pumpkin and carrot to the pot, stirring to combine with the onion and garlic. Allow the vegetables to cook together for about 5 minutes, helping to develop their flavors.
Pour in the vegetable stock, making sure the vegetables are fully submerged. Bring the soup to a gentle boil, then lower the heat and let it simmer for 20-25 minutes, or until the pumpkin and carrot are completely tender when pierced with a fork. Stir occasionally to prevent any sticking.
Once the vegetables are cooked, remove the pot from the heat. Using an immersion blender, blend the soup directly in the pot until it reaches a smooth and creamy consistency. If you’re using a traditional blender, carefully transfer the soup in batches to the blender and pulse until smooth, then return it to the pot.
Taste the soup and season with salt and pepper to your liking. If you’d like a richer texture, stir in a swirl of double cream or crème fraîche at this stage.
Ladle the soup into bowls and, if desired, garnish with fresh herbs like thyme or parsley for an added touch of flavor and color. Serve hot, and enjoy!.
Roasting the Pumpkin for Extra Flavor: If you want to elevate the flavor of your soup, try roasting the pumpkin before adding it to the pot. Simply toss the diced pumpkin with a little olive oil, salt, and pepper, then roast it in a preheated oven at 400°F (200°C) for 25-30 minutes until caramelized. This brings out the natural sweetness of the pumpkin and adds a deeper, more complex flavor to the soup.
Make It Vegan: If you want to keep the soup vegan, skip the cream or crème fraîche and use coconut milk instead. Coconut milk pairs beautifully with the natural sweetness of the pumpkin, giving the soup a silky smooth texture and a tropical twist.
Herb Variations: If you don’t have fresh herbs like thyme or parsley, you can experiment with other herbs such as rosemary or sage. These herbs complement the pumpkin beautifully and add a seasonal, earthy fragrance to the soup.
Freezing Leftovers: This pumpkin soup freezes incredibly well, making it a perfect make-ahead dish. Simply cool the soup completely, then transfer it to an airtight container or freezer bag. It will last for up to 3 months in the freezer. When ready to serve, defrost and reheat gently on the stovetop.
Mary Berry’s pumpkin soup is a delightful, comforting dish that captures the essence of autumn. With its rich, velvety texture and naturally sweet pumpkin flavor, it’s a crowd-pleaser that’s perfect for cozy dinners, festive gatherings, or a simple weekday meal. The beauty of this recipe lies in its simplicity-by using fresh, seasonal ingredients and a few key techniques, you can create a soup that is both nourishing and delicious.
The soup is easily customizable to suit different tastes and dietary preferences, and it can be prepared in advance for a convenient, hassle-free meal. Whether you’re looking to enjoy a bowl on a chilly day or impress guests at a dinner party, Mary Berry’s pumpkin soup is a timeless recipe that will always hit the spot.
Mary Berry’s pumpkin soup is a delightful classic, known for its rich, velvety texture and comforting flavors. However, what makes this soup even more enjoyable is its versatility.
You can easily adjust it with various ingredients or techniques to create different twists on this timeless dish. Here are some easy recipe variations to elevate Mary Berry’s pumpkin soup:.
Spicy Pumpkin Soup with Chilli: If you like a bit of heat, consider adding fresh chili or chili flakes to the soup. Simply sauté chopped chilies with the onions and garlic in the beginning stages, or stir in a teaspoon of dried chili flakes towards the end of cooking. This adds a lovely warmth and complexity that contrasts beautifully with the natural sweetness of the pumpkin.
Curried Pumpkin Soup: A perfect variation for those who enjoy bold, spiced flavors. Add curry powder, cumin, and coriander when sautéing the onions and garlic. These spices complement the pumpkin’s natural sweetness while adding layers of depth. For an extra layer of richness, you can also swirl in a little coconut milk or heavy cream.
Roasted Pumpkin Soup: While traditional pumpkin soup often uses fresh pumpkin, roasting the pumpkin first can take the flavor to another level. Cut the pumpkin into chunks, drizzle with olive oil, and roast in the oven until tender and caramelized. The roasting process enhances the pumpkin’s sweetness, giving the soup a richer and more intense flavor profile.
Herbed Pumpkin Soup: Fresh herbs like thyme, rosemary, and sage bring an earthy and aromatic note to the soup. Add them during the cooking process, allowing the flavors to infuse the soup. You can even garnish the finished dish with fresh herbs to enhance the visual appeal and aroma.
Pumpkin and Apple Soup: For a slightly sweeter version, try adding an apple to the mix. The tartness of the apple pairs wonderfully with the sweetness of the pumpkin. Simply chop an apple and cook it with the onions before adding the pumpkin, creating a unique balance between savory and sweet.
Vegan Pumpkin Soup: For a plant-based twist, omit the butter and cream. Instead, use coconut milk or a cashew cream as a substitute to achieve the creamy texture. This variation is perfect for those who follow a vegan or dairy-free lifestyle but still want to enjoy the comforting qualities of a creamy soup.
These variations can take your pumpkin soup from basic to extraordinary, depending on your personal preferences. The beauty of Mary Berry’s recipe lies in its simplicity and adaptability, allowing you to experiment with different ingredients and flavors while keeping the essence of the dish intact.
Storing leftovers properly is essential to maintain the freshness and flavor of your pumpkin soup. When it comes to storing soup, following the right practices ensures it stays delicious and safe to consume for days after preparation.
Cool the Soup Quickly: After cooking, allow the soup to cool to room temperature before storing it. This is important because letting it sit out for too long can lead to bacterial growth. To speed up the cooling process, you can divide the soup into smaller portions in shallow containers.
Store in Airtight Containers: The best way to store leftover pumpkin soup is in airtight containers. This helps prevent air from getting in, which can cause the soup to lose its flavor and texture. Glass containers with tight-fitting lids are ideal, as they prevent the soup from absorbing any odors from the refrigerator. Avoid storing soup in plastic containers that might absorb the scent and taste of the soup over time.
Refrigerating the Soup: Leftover pumpkin soup can be safely stored in the refrigerator for up to 3-4 days. Be sure the container is tightly sealed and that the soup is properly chilled. If the soup has dairy or cream, it’s important to eat it within a shorter time frame as dairy products can spoil faster.
Freezing Pumpkin Soup: If you want to keep your pumpkin soup for a longer period, freezing is a great option. Make sure to allow the soup to cool completely before transferring it to freezer-safe containers or freezer bags. Leave some space in the container for the soup to expand as it freezes. Label each container with the date to ensure you know how long it’s been in the freezer. When stored properly, pumpkin soup can last in the freezer for up to 3 months.
Reheating Leftovers: When reheating your soup, make sure it is brought to a boil to ensure it reaches a safe temperature. Reheat on the stovetop over medium heat, stirring occasionally. If the soup has thickened during storage, you may need to add a bit of water or vegetable broth to thin it out to your desired consistency.
By following these best practices, you can store your leftover pumpkin soup in a way that preserves its texture, flavor, and safety, allowing you to enjoy it for several days.
While pumpkin soup is hearty and satisfying on its own, pairing it with the right accompaniments can elevate the meal to new heights. Whether you’re serving it as a starter or a main dish, here are some perfect pairings that complement the flavors and texture of the soup:
Crusty Bread: Nothing beats a warm, freshly baked loaf of crusty bread alongside a bowl of pumpkin soup. A thick, chewy sourdough or a rustic baguette can be perfect for dipping, soaking up the velvety soup, and adding a satisfying crunch. You could also serve garlic bread or a slice of toasted rye for an extra layer of flavor.
Grilled Cheese Sandwich: A classic pairing with any soup, a grilled cheese sandwich makes a perfect match for pumpkin soup. The rich, gooey cheese contrasts beautifully with the smooth and creamy texture of the soup. You could even experiment with different types of cheese, like sharp cheddar, brie, or gruyère, to find the best combination.
Salad with a Tangy Dressing: A light, crisp salad with a tangy vinaigrette dressing adds freshness to balance the creamy richness of the soup. Try a mix of leafy greens like arugula or spinach, tossed with a mustard or lemon-based dressing. The acidity of the dressing cuts through the richness of the pumpkin soup, creating a delightful contrast.
Roasted Seeds: Garnish your pumpkin soup with roasted pumpkin seeds or sunflower seeds for added texture and crunch. The seeds provide a nutty flavor that complements the earthy sweetness of the pumpkin and adds a satisfying bite to each spoonful.
Apple Cider or a White Wine: Pairing a warm pumpkin soup with a drink that has a bit of acidity or tartness can really enhance the overall experience. A glass of crisp, dry white wine, such as Sauvignon Blanc, complements the soup’s flavors, or a glass of apple cider can add an extra autumnal touch, balancing the sweetness of the pumpkin.
Spicy Sausage or Bacon: For a heartier meal, try adding a protein like crispy bacon or grilled sausage on the side. The saltiness and slight smokiness of these meats create a perfect contrast to the creamy and sweet soup. Crumbled bacon or sausage could also be used as a garnish for added flavor and texture.
By selecting the right accompaniments, you can enhance the soup’s flavors and create a more well-rounded, satisfying meal.
Mary Berry’s pumpkin soup is an incredibly versatile and comforting dish that offers endless possibilities for customization. Whether you prefer it spiced, creamy, or even with a hint of sweetness, this soup can be easily adapted to suit your tastes. With simple ingredient swaps or added spices, you can create a dish that’s uniquely yours.
Storing leftovers is a breeze when done properly, ensuring that you can enjoy your delicious soup for several days to come. And when paired with the right sides, pumpkin soup transforms from a humble dish into a complete, satisfying meal.
In essence, this soup is not only a testament to Mary Berry’s culinary prowess but also a celebration of seasonal ingredients, perfect for warming up on chilly days. Experiment with different variations, store it smartly, and pair it thoughtfully, and you’ll see why pumpkin soup remains a beloved favorite year after year.
For Mary Berry’s pumpkin soup, you will need the following ingredients: 1 medium pumpkin (peeled, deseeded, and chopped), 1 large onion (chopped), 1 carrot (peeled and chopped), 2 cloves of garlic (minced), 750ml vegetable stock, 1 tablespoon olive oil, salt, pepper, and optional cream or croutons for serving.
To prepare the pumpkin, first peel the skin off using a sharp knife or vegetable peeler. Then, slice the pumpkin in half and scoop out the seeds. Once cleaned, chop the pumpkin into roughly equal-sized cubes to ensure even cooking.
Yes, you can substitute pumpkin with other types of squash like butternut squash, which has a similar texture and flavor. Make sure to adjust the cooking time slightly based on the type of squash used.
If you don’t have vegetable stock, you can use chicken stock or make your own homemade stock with herbs, vegetables, and water. Additionally, you can use a bouillon cube or powder as a substitute for store-bought stock.
The total cooking time for Mary Berry’s pumpkin soup is about 40 minutes. This includes time to sauté the vegetables and simmer the soup until the pumpkin is tender, and then blending the soup to a smooth consistency.
Yes, this pumpkin soup can be made ahead of time. Once cooked, allow it to cool completely, and then store it in an airtight container in the refrigerator for up to 3 days. It also freezes well for up to 3 months.
To make Mary Berry’s pumpkin soup creamier, you can add a splash of double cream or coconut milk after blending the soup. Alternatively, for a richer texture, you can blend in a small amount of butter or use a potato to thicken the soup.
Yes, you can add spices to enhance the flavor of the soup. Some great options include a pinch of ground cumin, nutmeg, or cinnamon. For a bit of heat, try adding a dash of chili flakes or cayenne pepper.
Mary Berry’s pumpkin soup recipe can be easily adapted to be vegan. Just ensure you use vegetable stock, and instead of cream, you can add coconut milk or a plant-based cream alternative. For serving, skip the cream and croutons if they contain dairy.
Mary Berry’s pumpkin soup can be served as a starter or a light main course. It is commonly garnished with a swirl of cream, a sprinkle of fresh herbs like parsley or thyme, or crispy croutons for added texture.