Mary Berry Pea And Mint Soup Recipe [Tips & Tricks]

If you’re looking for a delicious, refreshing, and easy-to-make soup that’s perfect for any season, you should definitely try Mary Berry’s pea and mint soup recipe!

This vibrant dish combines the natural sweetness of peas with the cool, aromatic flavor of mint, creating a light yet satisfying bowl of goodness. Plus, it’s super simple to make and packs a punch of flavor without requiring a lot of ingredients or effort. Whether you’re a seasoned cook or just starting out, this soup will quickly become a go-to favorite in your kitchen!

Mary Berry Pea And Mint Soup Recipe

Ingredients Needed

To make Mary Berry’s Pea and Mint Soup, you’ll need a combination of fresh, vibrant ingredients that bring out the natural sweetness of the peas and the refreshing zest of mint. Here’s a detailed breakdown of each ingredient and its role in this simple yet delicious soup:

1. Frozen Peas (around 500g or 1lb): The star of the dish, frozen peas are a convenient choice, providing the perfect base for this soup. They’re sweet, tender, and retain much of their flavor, even after freezing. Fresh peas can also be used if in season, but frozen peas are available year-round and often taste just as good. They give the soup a smooth and velvety texture when blended.

2. Fresh Mint (a small bunch): Mint is essential to the flavor profile of this soup. Its bright, aromatic, and slightly peppery notes elevate the dish, adding a refreshing quality that balances the richness of the peas. When adding mint, consider both the quantity and the cut-finely chopping the leaves releases more of their oils and flavor.

3. Onion (1 medium): A finely chopped onion will serve as the aromatic foundation of the soup, providing a sweet and savory undertone when cooked. The onion is sautéed to release its natural sugars, which enriches the overall flavor without overwhelming the other ingredients.

4. Garlic Cloves (2, crushed or minced): Garlic introduces a depth of flavor and a mild pungency that pairs well with both peas and mint. The garlic should be lightly sautéed with the onion to release its fragrance without browning or becoming bitter.

5. Vegetable Stock (1 liter or 4 cups): The stock is the base liquid of the soup, contributing a savory background that helps to meld the flavors together. Using a good-quality vegetable stock-whether homemade or store-bought-will make a noticeable difference in the taste of the soup. You can opt for a low-salt stock to better control the seasoning.

6. Olive Oil (for sautéing): A couple of tablespoons of olive oil are used to sauté the onions and garlic. Olive oil imparts a smooth texture and a mild, slightly fruity taste that complements the fresh ingredients.

7. Salt and Pepper (to taste): Simple seasonings are important to bring out the natural flavors of the peas and mint. Start with a pinch of salt and a few cracks of black pepper, and taste as you go to ensure a balanced seasoning. You can always adjust later.

8. Lemon Juice (optional): A squeeze of fresh lemon juice just before serving can add a final bright note to the soup. This is optional but recommended if you enjoy a little tang to balance the sweetness of the peas.

Equipment Needed

Making Mary Berry’s Pea and Mint Soup requires a few essential kitchen tools to help you create a smooth, silky soup:

1. Large Pot or Saucepan: A sturdy, medium-sized pot is ideal for sautéing the onions and garlic before adding the peas and stock. The pot should be large enough to hold all the ingredients comfortably and allow them to cook evenly.

2. Sharp Knife: A good sharp knife is important for finely chopping the onion and garlic. It’s also helpful for slicing the mint leaves if you decide to use them as a garnish or incorporate them into the soup at the end.

3. Wooden Spoon or Spatula: A wooden spoon or spatula will be useful for stirring the soup as you sauté the vegetables and stir in the stock. This helps to prevent burning and ensures that the ingredients cook evenly.

4. Blender or Immersion Blender: To achieve the smooth texture that Mary Berry’s soup is known for, you’ll need a blender or immersion blender. If you use a countertop blender, work in batches and be careful not to overfill it with hot liquid. An immersion blender is great for making the soup directly in the pot, allowing for a more efficient and less messy blending process.

5. Ladle: Once your soup is blended and ready to serve, a ladle will come in handy to portion out the soup into bowls.

6. Measuring Cups and Spoons: For accuracy, you’ll want measuring cups and spoons for the vegetable stock, olive oil, and any other ingredients you add in.

7. Soup Bowls or Cups: When serving the soup, choose bowls or cups that will showcase the vibrant green color of the peas and mint.

How To Make Mary Berry’s Pea And Mint Soup

Making Mary Berry’s Pea and Mint Soup is a straightforward process, with just a few steps to follow. Here’s a detailed guide on how to achieve that creamy, delicious result:

1. Sauté the Onion and Garlic: Heat the olive oil in a large pot over medium heat. Add the finely chopped onion and sauté for about 5 minutes until it softens and becomes translucent. Add the crushed garlic and cook for another minute, being careful not to let it brown. The goal is to release the natural sweetness of the onion while infusing the oil with a savory base.

2. Add the Frozen Peas: Once the onions and garlic are softened, add the frozen peas to the pot. Stir to combine and cook for another 2 minutes, allowing the peas to thaw slightly in the heat.

3. Pour in the Vegetable Stock: Add the vegetable stock to the pot and bring everything to a gentle boil. Reduce the heat to a simmer and cook the soup for about 10 minutes, until the peas are tender and cooked through.

4. Blend the Soup: Remove the soup from the heat and use a blender or immersion blender to purée the soup until smooth. If you’re using a regular blender, be sure to let the soup cool slightly before blending to avoid splattering hot liquid. Once smooth, return the soup to the pot.

5. Add the Fresh Mint: Stir in the chopped mint leaves and cook for a further 2-3 minutes, allowing the mint to infuse its fresh flavor into the soup. Taste and adjust the seasoning with salt, pepper, or a squeeze of lemon juice to taste.

6. Serve: Ladle the soup into bowls and garnish with extra fresh mint leaves or a drizzle of olive oil for added flavor and visual appeal.

Expert Tips

1. Use Fresh Mint Wisely: Fresh mint is the key to this recipe’s refreshing flavor, but it can be overpowering if used too liberally. Start with a small handful of leaves, tasting and adjusting as necessary. If you want a subtler mint flavor, add a little less and save some for garnish.

2. Blend to Your Desired Texture: The key to a smooth, silky soup is blending. For a completely smooth texture, make sure to blend thoroughly. However, if you prefer a little texture, you can pulse the soup lightly and leave some chunks of peas for a more rustic finish.

3. Experiment with Seasoning: While the recipe calls for basic salt and pepper, consider adding a dash of nutmeg, a pinch of chili flakes, or a drizzle of olive oil for a unique twist. A sprinkle of crumbled feta cheese or a swirl of cream on top can also add extra richness and flavor.

4. Make It Ahead: This soup actually tastes even better the next day, as the flavors have time to meld and develop. You can make it in advance and store it in the refrigerator for up to 3 days, or freeze it for later use. Just reheat gently when ready to serve.

5. For Extra Creaminess: If you prefer a richer soup, you can add a splash of cream or milk after blending, or even blend in a boiled potato for added creaminess without overpowering the taste.

Mary Berry’s Pea and Mint Soup is a refreshing, wholesome dish that strikes the perfect balance between simplicity and sophistication. Its bright green color and vibrant flavors make it a perfect choice for a light lunch or dinner, while its creamy texture makes it indulgent enough to enjoy any time of year. The fresh mint elevates the soup, giving it a refreshing twist that pairs perfectly with the natural sweetness of peas.

With minimal ingredients, easy-to-follow instructions, and a few expert tips, you can whip up this soup in no time. Whether served as a starter at a dinner party or as a cozy meal on a chilly day, it’s sure to impress with both its flavor and its versatility.

Easy Recipe Variations For Mary Berry’s Pea And Mint Soup

Mary Berry’s Pea and Mint Soup is a classic, light, and refreshing dish that combines the subtle sweetness of peas with the fragrant freshness of mint. However, there are numerous easy variations you can try, depending on your preferences or what ingredients you have on hand.

1. Creamy Addition: To make the soup even richer, consider adding a splash of cream or a dollop of crème fraîche just before serving. This adds a velvety smooth texture that complements the pea’s delicate flavor. You could even use coconut cream for a dairy-free alternative, which also brings a subtle sweetness to the dish.

2. Herb Twist: While mint is the primary herb in this soup, you can experiment with other fresh herbs to create a unique flavor profile. Try adding a handful of basil, tarragon, or thyme alongside the mint. Each herb has a distinct aroma that can elevate the soup’s complexity.

3. Spicy Kick: For those who like a little heat, adding a hint of spice can completely transform the flavor. Consider throwing in a diced jalapeño, a pinch of chili flakes, or a dash of cayenne pepper when sautéing the onions and garlic. This will bring a delightful contrast to the coolness of the mint and the sweetness of the peas.

4. Veggie Boost: For a heartier, more substantial soup, you can add other vegetables to the mix. For instance, zucchini, leeks, or spinach would blend well with the peas and mint. Simply chop them into small pieces and sauté them alongside the onions. Alternatively, adding a potato will give the soup a thicker consistency while keeping the flavor profile light.

5. Smoked Flavor: To introduce a smoky element to the soup, consider using smoked butter or even adding a small amount of smoked paprika when sautéing your onions and garlic. This flavor pairing works especially well if you’re serving the soup in the colder months, as the smoky notes add depth and warmth.

6. Protein Punch: If you’re looking to make the soup more filling, adding protein is an excellent way to do so. Adding cooked chicken, bacon, or even crispy tofu can provide a savory contrast to the bright pea and mint combination. You could also garnish with some crumbled feta cheese or a boiled egg for a delightful finishing touch.

7. Roasted Peas: Another fun variation is to roast some peas for garnish. Roasting peas enhances their flavor and gives them a crunchy texture that adds a fun twist to the usual smoothness of the soup. Just toss some peas in olive oil and seasoning, and roast them in the oven until crispy, then sprinkle them on top of the soup just before serving.

Best Practices To Store Leftovers

Pea and Mint Soup, like many soups, can be easily stored for later use, making it a great make-ahead meal. However, there are a few key practices to follow to ensure that your leftovers stay fresh and retain their delicious flavor.

1. Cool Properly: Before storing your leftover soup, it’s crucial to let it cool to room temperature. Never store hot soup directly in the fridge, as it can raise the temperature inside the fridge and affect the safety of other food items. Spread the soup out in a wide, shallow container to speed up the cooling process.

2. Airtight Storage: Once the soup has cooled, transfer it to an airtight container. Glass or BPA-free plastic containers are ideal, as they keep the soup fresh and allow you to see how much you have left. Make sure to leave a little space at the top of the container, as liquids tend to expand when frozen.

3. Refrigeration: If you plan on eating the leftovers within the next 3 to 4 days, simply store the soup in the refrigerator. Be sure to reheat it gently on the stove over low heat to avoid compromising the texture of the soup. Stir frequently and avoid bringing it to a boil, as this can cause the mint flavor to become too overpowering.

4. Freezing for Longer Storage: If you want to store the soup for a longer period (up to 3 months), freezing is a great option. To freeze, place the soup into freezer-safe containers or freezer bags, making sure to leave space for expansion. Label the containers with the date so you can easily keep track of how long they’ve been stored. When ready to enjoy, defrost the soup overnight in the fridge, and then reheat it over low heat.

5. Freezing Tip: If you know you’re going to freeze the soup, consider leaving out the mint when you first make it. Herbs like mint can lose their freshness and vibrant flavor when frozen. Instead, add fresh mint when reheating the soup, just before serving.

What Goes Well With Pea And Mint Soup

Pea and Mint Soup is a refreshing and light meal, but pairing it with the right accompaniments can turn it into a more complete and satisfying experience. The bright flavors of the soup are quite versatile, so there are many options to choose from.

1. Crusty Bread: A classic pairing with any soup is good, hearty bread. A thick slice of freshly baked sourdough, baguette, or a rustic country loaf is perfect for dunking into the soup. The texture of the crusty bread complements the smoothness of the soup, and its subtle flavor balances the freshness of the peas and mint.

2. Cheese: Adding a cheese component can elevate the soup even further. Try a tangy goat cheese or feta sprinkled on top of the soup just before serving. The creaminess and saltiness of these cheeses provide a nice contrast to the sweetness of the peas. Alternatively, a sharp cheddar, grated on top, adds depth of flavor and a bit of richness.

3. Salads: A light, refreshing salad makes an excellent side dish to serve with Pea and Mint Soup. Try a simple mixed greens salad with a lemon vinaigrette for a bright and citrusy complement. Or, a cucumber and feta salad with fresh dill can enhance the soup’s herbal qualities and keep the meal light and vibrant.

4. Smoked Salmon: For a more indulgent touch, smoked salmon is an excellent pairing. The rich, salty flavors of the smoked fish work beautifully with the pea and mint soup’s freshness. You could serve small portions of smoked salmon alongside the soup or even place it on top as a garnish.

5. Soft-Boiled Eggs: Another lovely pairing is a soft-boiled egg. The creamy yolk adds richness to the soup, and the mild flavor of the egg pairs well with the bright and herbaceous notes of the peas and mint. You can halve the egg and float it gently in the soup or serve it on the side.

6. Crispy Bacon: If you’re looking for a bit of crunch and savory depth, crispy bacon is an ideal addition. It adds a smoky, salty contrast to the freshness of the soup, and the crisp texture pairs nicely with the smoothness of the pea and mint combination.

Conclusion

Mary Berry’s Pea and Mint Soup is a delightful and versatile dish that combines simple ingredients to create a refreshing, vibrant soup that can be enjoyed year-round. Whether you’re looking to add creaminess, spice, or additional veggies, the variations are endless. It’s also a great make-ahead meal that stores well, both in the refrigerator and the freezer, with a few best practices to ensure its freshness.

Pairing the soup with crusty bread, a light salad, or even some cheese and smoked salmon can turn this humble soup into a full, satisfying meal. Whether served as a starter or as the main course, Pea and Mint Soup is an elegant and comforting dish that can easily be tailored to suit different tastes and preferences.

With its bright flavors and wide range of complementary pairings, this soup is a fantastic option for casual dinners, special occasions, or even a cozy lunch. The simplicity of the ingredients and the ease of preparation make it a perfect choice for cooks of all skill levels.

FAQs

What Ingredients Do I Need For Mary Berry’s Pea And Mint Soup?

To make Mary Berry’s pea and mint soup, you’ll need frozen peas, fresh mint leaves, vegetable stock, butter, onion, and seasonings such as salt and pepper. Some variations may also include a small amount of cream for extra richness.

Can I Use Fresh Peas Instead Of Frozen Peas In Mary Berry’s Pea And Mint Soup Recipe?

Yes, you can use fresh peas instead of frozen peas. However, frozen peas are often preferred for their sweetness and convenience. If using fresh peas, you’ll need to cook them for a little longer to ensure they soften properly.

How Long Does It Take To Make Mary Berry’s Pea And Mint Soup?

The preparation and cooking time for Mary Berry’s pea and mint soup is typically around 25 to 30 minutes. This includes time for sautéing the onion, simmering the peas, and blending the soup to a smooth consistency.

Can I Make Mary Berry’s Pea And Mint Soup Ahead Of Time?

Yes, this soup can be made ahead of time and stored in the refrigerator for up to 3 days. It can also be frozen for up to 3 months. Just be sure to let it cool completely before storing and reheat thoroughly before serving.

Is Mary Berry’s Pea And Mint Soup Suitable For Vegetarians?

Yes, Mary Berry’s pea and mint soup is vegetarian as it contains only plant-based ingredients like peas, mint, and vegetable stock. Just make sure to use a vegetarian stock to maintain its suitability for vegetarians.

Can I Make Mary Berry’s Pea And Mint Soup Vegan?

Yes, you can make this soup vegan by omitting any dairy products such as butter or cream. You can substitute butter with olive oil or a plant-based spread, and use a dairy-free cream or leave it out entirely for a lighter soup.

What Is The Best Way To Store Mary Berry’s Pea And Mint Soup?

The best way to store Mary Berry’s pea and mint soup is to let it cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 3 days or frozen for up to 3 months. When reheating, stir well to ensure the soup is evenly heated.

Can I Make Mary Berry’s Pea And Mint Soup Without A Blender?

Yes, if you don’t have a blender, you can use a hand-held immersion blender to puree the soup directly in the pot. Alternatively, you can mash the peas with a potato masher for a chunkier texture, though the soup will be less smooth.

What Can I Serve With Mary Berry’s Pea And Mint Soup?

Mary Berry’s pea and mint soup pairs well with crusty bread, a light salad, or a cheese sandwich. You can also serve it as a starter before a main course, or add a dollop of crème fraîche or Greek yogurt for extra creaminess.

Can I Adjust The Flavor Of Mary Berry’s Pea And Mint Soup?

Yes, you can adjust the flavor of the soup by adding more or less mint, depending on your preference. If you prefer a more robust flavor, consider adding garlic or a small amount of lemon zest. For a spicy kick, you can also add a pinch of chili flakes.