Mary Berry Five Veg Pasta Recipe [Tips & Tricks]

If you’re looking for a dish that’s both delicious and packed with nutrients, Mary Berry’s Five Veg Pasta is definitely worth trying!

This recipe combines the goodness of five different vegetables, making it a colorful, wholesome meal that’s perfect for anyone wanting to eat more veggies. The mix of flavors is fantastic, with a creamy sauce that brings everything together in the most comforting way. Plus, it’s quick to whip up, making it a great option for busy weeknights when you still want something healthy and satisfying. Whether you’re a seasoned cook or a beginner, this dish is sure to impress with its simplicity and vibrant taste.

Mary Berry Five Veg Pasta Recipe

Ingredients Needed

To prepare Mary Berry’s Five Veg Pasta, you’ll need a selection of fresh, vibrant vegetables and some essential pantry items that come together to create a satisfying, flavorful dish. The beauty of this recipe lies in its simplicity, but also in the variety of textures and tastes it incorporates. Here’s a comprehensive list of ingredients you’ll need to gather:

1. Pasta: You’ll need your choice of pasta, such as penne, fusilli, or spaghetti. Whole wheat or gluten-free varieties can be used if preferred, but a classic, hearty pasta works best for this dish.

2. Olive Oil: For sautéing the vegetables and giving the sauce a rich, smooth texture, extra virgin olive oil is the preferred choice. It enhances the flavor while providing the base for the sauce.

3. Onion: A finely chopped onion adds a subtle sweetness to the sauce. When cooked down, it becomes tender and caramelized, forming the foundation of the dish’s flavor.

4. Carrot: The carrot, finely diced or grated, offers a slight crunch and natural sweetness. It’s also packed with vitamins and adds a bright orange color to the dish.

5. Courgette (Zucchini): A tender, mild vegetable, courgettes add a delicate texture and earthy flavor. When sautéed, they release a bit of moisture, helping to form the sauce’s consistency.

6. Bell Pepper: A bell pepper (red or yellow for extra sweetness) introduces a subtle tang and more color. When cooked, it softens and becomes slightly sweet, blending harmoniously with the other vegetables.

7. Tomatoes: Cherry or plum tomatoes are ideal, as they break down easily and create a natural, fresh sauce. Their sweet and juicy flavor gives the dish its vibrant base.

8. Garlic: Fresh garlic, finely chopped or minced, is an essential addition for depth of flavor, infusing the entire dish with its aromatic goodness.

9. Herbs: Fresh basil or oregano, or even a mix of Italian herbs, will elevate the dish with their earthy and aromatic notes, providing that classic Mediterranean flavor.

10. Parmesan Cheese: Finely grated parmesan adds the perfect touch of umami, saltiness, and creaminess to balance out the freshness of the vegetables.

11. Salt and Pepper: Essential for seasoning, these two staples ensure that all the flavors meld together beautifully.

Equipment Needed

While this recipe is straightforward and doesn’t require complicated tools, having the right equipment will ensure everything comes together smoothly. Here’s what you’ll need:

1. Large Pot: For cooking the pasta. A large, deep pot is ideal for boiling water and cooking the pasta evenly, preventing it from sticking together.

2. Large Frying Pan or Skillet: This is for sautéing the vegetables and creating the sauce. A wide, flat pan allows for even cooking and caramelization of the ingredients.

3. Wooden Spoon: A trusty wooden spoon is essential for stirring the vegetables, ensuring that they cook evenly without sticking to the pan.

4. Knife and Chopping Board: You’ll need a sharp knife to chop the vegetables finely and efficiently, along with a sturdy chopping board for safety.

5. Colander: After cooking the pasta, a colander will help drain the water, ensuring the pasta is ready to be tossed with the sauce.

6. Grater or Zester: For finely grating the Parmesan cheese over the finished dish, a grater or microplane is perfect to achieve a fine, even texture.

7. Serving Bowls: After preparing the dish, you’ll need a large bowl to toss everything together and individual bowls for serving.

How To Make Mary Berry’s Five Veg Pasta

Making Mary Berry’s Five Veg Pasta is not only easy but also a highly customizable recipe, allowing you to add your own twist while keeping the essence of the dish intact. Follow these steps for a delicious, hearty meal:

1. Prepare the Vegetables: Begin by preparing the vegetables. Peel and finely chop the onion and carrot. Slice the courgette into thin half-moons and dice the bell pepper into small pieces. Halve or quarter the tomatoes, depending on size. Mince the garlic as well.

2. Cook the Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook it according to the instructions on the package, usually around 8-10 minutes for al dente. Once cooked, drain the pasta in a colander, saving a bit of the pasta water for later in case you need to adjust the sauce consistency.

3. Sauté the Vegetables: While the pasta cooks, heat olive oil in a large frying pan over medium heat. Add the onion and garlic and cook for 2-3 minutes until softened and fragrant. Then add the carrot, courgette, and bell pepper, stirring occasionally to avoid burning. Let them cook for around 5 minutes, or until they start to soften.

4. Add Tomatoes and Simmer: Add the chopped tomatoes to the pan and let them cook down for a few more minutes. The tomatoes will release their juices and create a natural sauce. Season with salt, pepper, and herbs (such as basil or oregano) to taste. If the mixture seems too thick, you can add a small amount of the reserved pasta water to loosen the sauce.

5. Combine Pasta and Sauce: Add the drained pasta to the pan with the vegetable sauce. Toss everything together gently, making sure the pasta is evenly coated with the vegetable mixture. Let it all heat through for a couple of minutes.

6. Finish and Serve: Once everything is well-mixed and hot, turn off the heat and serve the pasta immediately. Sprinkle freshly grated parmesan cheese over the top and garnish with additional herbs if desired.

Expert Tips

• Customizing the Veggies: Mary Berry’s recipe is incredibly versatile. Feel free to swap out any of the vegetables for others in season, such as spinach, mushrooms, or peas. The key is to use a variety of colors and textures to keep the dish interesting.

• Pasta Choice: While the recipe calls for any pasta, choosing a pasta shape that can hold the sauce, like penne or rigatoni, will help the veggies and sauce cling to each bite.

• Make It Vegan: If you’re looking for a plant-based version, simply omit the parmesan cheese or substitute it with a vegan cheese alternative. You can also make your own vegan ‘parmesan’ by blending cashews, nutritional yeast, and garlic powder.

• Adding Protein: For those looking to add a bit of protein to the dish, grilled chicken, turkey, or a handful of chickpeas can be stirred in after combining the pasta with the sauce.

• Herbs and Spices: If you prefer a bit of heat, consider adding a pinch of red pepper flakes or a dash of smoked paprika for depth. Fresh herbs like thyme, parsley, or even a touch of rosemary can also bring a fragrant twist to the dish.

Mary Berry’s Five Veg Pasta is a celebration of fresh, wholesome ingredients, perfectly balanced in a savory, satisfying sauce. It’s the perfect dish to prepare when you want something both nourishing and simple, packed with flavor but not overwhelming.

The variety of vegetables ensures that every bite offers a new texture or taste, making it an ideal meal for both vegetarians and meat-eaters alike. The versatility of this recipe allows you to tailor it to your preferences, whether you keep it strictly plant-based or add a bit of protein for extra heartiness. It’s a dish that anyone can master and enjoy, making it a fantastic go-to for weeknight dinners or special occasions alike.

Easy Recipe Variations For Mary Berry’s Five Veg Pasta

Mary Berry’s Five Veg Pasta is a hearty, nutritious dish, but there are countless ways to make this recipe your own by swapping in different vegetables, adding extra ingredients, or even experimenting with new cooking techniques. Here are a few easy variations that can elevate the dish or offer a fresh twist:

1. Add Protein: For a more substantial meal, try adding cooked chicken, bacon, or sausages to the pasta. Grilled chicken breast or tender strips of pancetta can complement the vegetables nicely. Alternatively, for a vegetarian option, add chickpeas, lentils, or tofu for extra protein and texture. You can even top the pasta with a poached egg, so the yolk mixes into the sauce for richness.

2. Herbs and Spices: While Mary Berry’s recipe relies on fresh herbs like basil, you can experiment with other herbs to customize the flavor. Thyme, rosemary, or oregano will give the dish a more Mediterranean twist. If you enjoy spice, a pinch of red chili flakes or a dash of smoked paprika will add a warm, smokey depth to the sauce.

3. Swap the Veggies: While the original recipe calls for a mix of vegetables like courgette, carrots, bell peppers, and tomatoes, you can easily adapt it to suit the season or your personal preferences. For a springtime version, consider using peas, asparagus, and spinach. In autumn, you could incorporate roasted butternut squash, Brussels sprouts, and parsnips for a cozy, warming pasta. The key is to use whatever vegetables are fresh and in-season, as this brings out the most flavor and nutrients.

4. Different Sauces: While a simple tomato-based sauce is delicious, feel free to experiment with different bases. A creamy pesto made from basil, walnuts, and parmesan could add a nutty richness to the pasta. Alternatively, a velvety, garlic-infused white wine and cream sauce will transform the dish into something decadent. For a tangy, Mediterranean-inspired take, try a tangy sun-dried tomato sauce or a zesty lemon-garlic dressing.

5. Pasta Variety: While any pasta works well with this dish, the choice of pasta can really influence the overall texture and enjoyment. Opt for whole wheat pasta for a more earthy flavor and additional fiber. Or try using pasta like farfalle or orecchiette, which capture the sauce beautifully in their ridges and grooves. For gluten-free options, you can use rice or quinoa-based pasta that still holds the vegetables and sauce wonderfully.

6. Toppings and Garnishes: Finish the pasta with your favorite toppings. A sprinkle of freshly grated Parmesan cheese adds sharpness and a savory bite. For a more indulgent twist, drizzle with a bit of truffle oil or top with crispy breadcrumbs for an added crunch. Freshly chopped parsley, a squeeze of lemon juice, or a handful of toasted pine nuts can also elevate the dish to a new level of flavor and texture.

Best Practices To Store Leftovers

Mary Berry’s Five Veg Pasta, like many pasta dishes, is an excellent candidate for leftovers. Storing the dish properly ensures that it stays fresh and flavorful for days to come. Here are some best practices to follow when storing your leftovers:

1. Cool It Down Quickly: To prevent bacteria growth and preserve the freshness of the dish, it’s crucial to cool your pasta quickly. Allow the pasta to sit at room temperature for no more than two hours before placing it in an airtight container. If you want to speed up the cooling process, you can spread the pasta in a shallow dish or pan to allow more surface area to cool down faster.

2. Use Airtight Containers: Store the pasta in airtight containers to keep moisture out and prevent it from absorbing any odors from the fridge. Glass containers are a great option as they won’t stain or retain any odors, while plastic containers work well if you’re looking for a lightweight option.

3. Separate Sauces and Pasta: If you have leftover sauce and pasta, it’s best to store them separately. Pasta tends to absorb the sauce over time, which can make it soggy when reheated. By keeping the pasta and sauce apart, they both retain their individual textures and flavors.

4. Reheat Gently: When reheating your pasta, try to avoid using the microwave, as it can cause the pasta to dry out or become chewy. Instead, reheat the pasta in a pan over low heat. If needed, add a small splash of water, broth, or extra sauce to help restore moisture. Stir occasionally to ensure even heating, and cover the pan to retain moisture. Alternatively, you can reheat the pasta in the oven with a layer of foil to keep the heat even.

5. Freezing for Longer Storage: If you plan to store the pasta for more than a few days, freezing it is a great option. Let the pasta cool completely before portioning it into freezer-safe containers. You can also use freezer bags, making sure to remove as much air as possible to prevent freezer burn. When you’re ready to eat, defrost the pasta in the fridge overnight or reheat directly from frozen in a covered pan or oven. Keep in mind that some vegetables may lose their texture after freezing, but the dish should still taste great.

What Goes Well With Five Veg Pasta

Mary Berry’s Five Veg Pasta is a complete dish on its own, but pairing it with complementary sides or garnishes can elevate the overall meal. Here are a few ideas on what goes well with Five Veg Pasta:

1. Garlic Bread: A classic side to accompany any pasta dish, garlic bread is perfect for soaking up any leftover sauce. The crunchy, buttery texture with the rich garlic flavor complements the mild, savory taste of the Five Veg Pasta. For a healthier version, you could make whole-grain garlic bread or serve with a side of roasted vegetables.

2. Mixed Green Salad: A refreshing salad adds a burst of color and a crisp contrast to the richness of the pasta. A simple mixed green salad with arugula, spinach, and a light vinaigrette will cut through the heaviness of the pasta. You can also add some toasted nuts, goat cheese, or sliced avocado for extra flavor.

3. Grilled Vegetables: Since the Five Veg Pasta is already veggie-packed, pairing it with other roasted or grilled vegetables creates a veggie-forward meal that’s full of texture and flavor. Grilled zucchini, bell peppers, eggplant, or mushrooms add depth and a smoky touch that complements the dish.

4. Cheese and Olives: A small platter of mixed cheeses, olives, and pickled vegetables works wonderfully as an appetizer or side dish to pair with your pasta. The saltiness of the olives and the richness of the cheeses like mozzarella, ricotta, or Parmesan will enhance the flavors of the pasta.

5. Wine Pairing: A well-chosen glass of wine can enhance the dining experience. For a light, refreshing complement to the pasta, try a crisp white wine such as Pinot Grigio or Sauvignon Blanc. If you prefer red wine, go for a medium-bodied option like a Chianti or Merlot, which won’t overpower the vegetables but still provides a nice balance.

Conclusion

Mary Berry’s Five Veg Pasta is a versatile, nourishing dish that caters to a wide range of tastes and dietary preferences. The beauty of this recipe lies not only in its simplicity and health benefits but also in its adaptability. Whether you stick to the original recipe or choose to experiment with new vegetables, sauces, and proteins, there’s no shortage of variations to make this dish uniquely your own.

When storing leftovers, following best practices ensures that the dish maintains its flavor and texture, whether you’re enjoying it the next day or weeks later from the freezer. Pairing the pasta with complementary sides, such as garlic bread, a fresh salad, or grilled vegetables, can elevate the meal further, making it even more satisfying.

In the end, Mary Berry’s Five Veg Pasta is more than just a recipe-it’s an opportunity to enjoy a flavorful, healthy meal that can be customized and shared with loved ones, no matter the occasion. Whether you’re a novice cook or a seasoned chef, this dish is guaranteed to be a favorite in your recipe repertoire.

FAQs

What Vegetables Are Included In Mary Berry’s Five Veg Pasta Recipe?

Mary Berry’s five veg pasta recipe typically includes a combination of carrots, courgettes, bell peppers, cherry tomatoes, and spinach. These vegetables are used to create a colorful and nutritious dish.

Can I Use Different Vegetables In Mary Berry’s Five Veg Pasta?

Yes, you can customize the recipe by using other vegetables such as mushrooms, broccoli, or peas. The key is to keep the ratio of vegetables to pasta balanced to maintain the dish’s flavor and texture.

Is Mary Berry’s Five Veg Pasta Recipe Vegetarian?

Yes, this recipe is vegetarian. It relies on a mix of fresh vegetables and pasta for the main ingredients, making it a great option for vegetarians or those looking to reduce meat consumption.

How Do I Make Mary Berry’s Five Veg Pasta Recipe More Filling?

To make the dish more filling, you can add protein-rich ingredients like chickpeas, lentils, or even grilled chicken or tofu. Adding a bit of cheese, such as Parmesan, also enhances the dish’s richness.

Can I Make Mary Berry’s Five Veg Pasta Recipe Gluten-free?

Yes, you can make this dish gluten-free by using gluten-free pasta. The rest of the recipe is naturally gluten-free as long as no additional gluten-containing ingredients are used.

What Kind Of Pasta Is Best For Mary Berry’s Five Veg Pasta?

You can use any type of pasta for this recipe, but penne or fusilli work particularly well as they hold the sauce and vegetables nicely. Whole wheat pasta is also a good choice for added texture and nutrients.

How Long Does It Take To Make Mary Berry’s Five Veg Pasta?

The recipe takes about 30 minutes to prepare and cook. This makes it a quick and easy dish, perfect for a weeknight meal or a healthy lunch.

Can I Prepare Mary Berry’s Five Veg Pasta Ahead Of Time?

Yes, you can prepare the pasta and vegetables ahead of time and store them in the fridge. However, it’s best to add the sauce and combine everything just before serving to maintain the freshness of the vegetables.

What Sauce Is Used In Mary Berry’s Five Veg Pasta Recipe?

The dish typically uses a simple tomato-based sauce, flavored with garlic, olive oil, and herbs such as basil and oregano. The sauce complements the vegetables and pasta perfectly, creating a light yet flavorful meal.

Can I Freeze Mary Berry’s Five Veg Pasta?

Yes, you can freeze this dish. However, it is best to freeze the pasta and sauce separately from the vegetables to prevent them from becoming mushy upon reheating. When you’re ready to eat, simply thaw and reheat the components.