Mary Berry Wholesome Bean Soup Recipe [Tips & Tricks]

If you’re looking for a comforting, healthy meal that’s both delicious and satisfying, Mary Berry’s wholesome bean soup recipe is a must-try!

Packed with nutritious beans, fresh vegetables, and savory herbs, this soup is perfect for cozy dinners or meal prep. Mary Berry’s genius lies in her ability to make simple ingredients shine, creating a hearty dish that’s easy to make yet bursting with flavor. Plus, it’s versatile enough to be customized to your taste or whatever you have in the pantry, making it a fantastic go-to for any home cook.

Mary Berry Wholesome Bean Soup Recipe

Ingredients Needed

To craft Mary Berry’s Wholesome Bean Soup, you’ll need a hearty selection of fresh ingredients. Each component plays a crucial role in creating a rich, flavorful, and well-balanced soup, providing both comfort and nourishment. Here’s a breakdown of the key ingredients:

1. Mixed Dried Beans (or Canned Beans)

   The backbone of this soup, beans offer a natural source of protein and fiber. While Mary Berry’s recipe suggests a combination of dried beans, you can also opt for canned beans for a quicker alternative. Common beans used in the soup include kidney beans, haricot beans, and butter beans, offering varying textures and flavors that blend harmoniously when cooked.

2. Olive Oil

   Olive oil serves as a base for sautéing your vegetables, contributing both flavor and healthy fats. Its slightly fruity and peppery taste complements the earthy beans and vegetables, providing depth to the soup.

3. Carrots

   Carrots add both sweetness and color to the soup, balancing out the beans’ earthiness. Their natural sweetness will develop during cooking, enhancing the overall flavor profile of the soup.

4. Celery

   Celery provides a slight crunch and subtle bitterness, which contrasts beautifully with the other vegetables and beans. It also contributes to the aromatic base, enhancing the savory notes of the soup.

5. Onions

   Onions are essential for building a flavorful foundation in the soup. When sautéed, they become sweet and soft, contributing a rich layer of umami that serves as the perfect base for the rest of the ingredients.

6. Garlic

   Garlic adds a robust and aromatic element that works in perfect harmony with the onions and other vegetables. It’s a key ingredient in making the soup flavorful and aromatic, without overpowering the dish.

7. Tomatoes

   Chopped or blended tomatoes add a slight tang and acidity, providing a perfect contrast to the richness of the beans. They also give the soup a lovely, warming color and bring out the natural sweetness of the other vegetables.

8. Vegetable Stock

   A good vegetable stock is essential for creating the soup’s base. It infuses the beans and vegetables with a rich, savory flavor, ensuring that every spoonful is bursting with taste. You can use homemade stock or a good-quality store-bought one.

9. Herbs and Seasonings

   Fresh herbs like thyme, bay leaves, and rosemary add a fragrant, earthy aroma to the soup. A few sprigs of thyme and a couple of bay leaves will impart a subtle depth, while rosemary’s bold flavor enhances the overall savory notes. Salt and pepper are used to adjust seasoning, but be sure to add these at the right stages to prevent over-salting.

10. Spinach (or Kale)

    Leafy greens like spinach or kale are optional but highly recommended for an added boost of nutrients. They wilt into the soup, adding color and an extra layer of flavor. The greens help elevate the nutritional value of the dish, turning it into a wholesome meal.

11. Lemon (Optional)

    A splash of fresh lemon juice at the end adds brightness and a burst of freshness that cuts through the richness of the beans and vegetables, bringing balance to the soup.

Equipment Needed

To make Mary Berry’s Wholesome Bean Soup, having the right tools will make the process smoother and more enjoyable. Here’s a list of the essential equipment:

1. Large Soup Pot or Dutch Oven

   A large, sturdy pot is necessary to cook the soup. A Dutch oven is ideal because it retains heat well, ensuring an even and thorough cooking process. The pot should be large enough to hold the beans, vegetables, and liquid comfortably, allowing them to simmer and meld together.

2. Chopping Board and Knife

   A good-quality chopping board and a sharp knife are vital for prepping the vegetables. You’ll need to dice the onions, carrots, celery, and garlic, so having the right tools will make the task safer and more efficient.

3. Measuring Cups and Spoons

   For accuracy, measuring cups and spoons are important, particularly for the dried beans, vegetable stock, and seasonings. Proper measurements will ensure that the flavors are balanced and the cooking times are correct.

4. Wooden Spoon or Spatula

   A sturdy wooden spoon or spatula is essential for stirring the vegetables and beans as they cook. A wooden spoon is gentle on your pot, preventing scratches and allowing you to stir without damaging the surface.

5. Ladle

   For serving the soup, a ladle is perfect for portioning out individual servings without making a mess. It allows you to serve up the soup hot and with ease.

6. Blender (Optional)

   Depending on your preference for texture, you might want to blend part of the soup. A hand blender (immersion blender) is a great option, as it allows you to blend the soup directly in the pot. Alternatively, you can use a regular countertop blender to purée a portion of the soup for a creamier texture.

7. Colander (If Using Dried Beans)

   If you’re using dried beans, you’ll need a colander to rinse them thoroughly before cooking. This step helps remove any dust or debris and ensures that the beans are clean before they go into the pot.

How To Make Mary Berry’s Wholesome Bean Soup

Mary Berry’s Wholesome Bean Soup is a satisfying, nutritious dish that’s easy to prepare and perfect for cozy nights in. Follow these steps to create this hearty meal:

1. Prepare the Beans (If Using Dried Beans)

   If you’re using dried beans, the first step is to soak them. Place the dried beans in a large bowl and cover them with cold water.

   Leave them to soak for at least 6 hours or overnight. After soaking, drain and rinse them thoroughly in a colander. If you’re using canned beans, simply drain and rinse them to remove excess sodium.

2. Sauté the Vegetables

   Heat olive oil in a large pot or Dutch oven over medium heat. Add the diced onions and garlic, stirring occasionally until they soften and become translucent (around 5 minutes). Add the diced carrots and celery, continuing to cook for another 5 minutes until the vegetables start to soften and develop a golden color.

3. Add Tomatoes and Herbs

   Stir in the chopped tomatoes, along with any fresh herbs you’re using (such as thyme and rosemary). Let the mixture cook for a couple of minutes, allowing the tomatoes to break down and release their juices. Add the bay leaves for extra flavor.

4. Add Beans and Stock

   Pour in the soaked and drained beans, followed by the vegetable stock. Stir everything together, ensuring that the beans are submerged in the liquid. Bring the soup to a gentle boil, then reduce the heat to low, allowing it to simmer for 45 minutes to an hour (or longer for dried beans), or until the beans are tender and the soup has thickened to your liking.

5. Finish With Greens and Lemon

   Once the beans are tender, add the spinach or kale and cook for an additional 5-10 minutes until the greens are wilted. Add a squeeze of fresh lemon juice to brighten the flavors, then taste and adjust the seasoning with salt and pepper as needed.

6. Serve and Enjoy

   Ladle the soup into bowls, making sure to scoop up plenty of the tender beans and vegetables. If you prefer a smoother soup, you can blend a portion of it for a creamier texture. Serve hot, accompanied by crusty bread or a sprinkle of Parmesan if desired.

Expert Tips

1. Soak the Beans Properly

   Soaking dried beans is crucial for achieving the right texture and reducing cooking time. If you forget to soak them overnight, you can use the quick-soak method: bring the beans to a boil in water for 5 minutes, then remove them from the heat and let them sit for an hour.

2. Layer the Flavors

   Don’t rush through the sautéing process. Allowing the onions, garlic, and other vegetables to cook slowly brings out their natural sweetness, which enriches the soup’s flavor.

3. Make It Ahead of Time

   Bean soups often taste even better the next day as the flavors continue to meld. If you have time, make the soup a day ahead, refrigerate it, and reheat it when you’re ready to serve.

4. Add More Vegetables

   Feel free to add other vegetables to the soup, such as zucchini, parsnips, or sweet potatoes. They all work well with the beans and stock, contributing additional flavors and textures.

5. Adjust for Texture

   If you prefer a creamier soup, blend a portion of it with an immersion blender. You can even purée all of it for a completely smooth texture. Alternatively, leave it chunky for a more rustic feel.

Mary Berry’s Wholesome Bean Soup is a comforting, nourishing dish that combines simple ingredients into a satisfying and hearty meal. It’s a versatile recipe that can easily be customized to suit your preferences, whether you opt for different beans or add extra vegetables.

With its rich, savory flavor, this soup is perfect for any season, offering warmth in winter or a fresh, light meal in the spring. Whether you’re an experienced cook or just starting out, this recipe guarantees a delicious and wholesome bowl of soup every time.

Easy Recipe Variations For Mary Berry’s Wholesome Bean Soup

Mary Berry’s Wholesome Bean Soup is a versatile and nourishing dish that serves as a comforting meal for all ages. While the original recipe is rich and hearty, there are countless ways to tweak it to fit your taste preferences or dietary needs. Here are some exciting variations that you can try, each with its own unique twist.

1. Vegetarian or Vegan Version

   The original recipe includes chicken stock, but for a fully plant-based option, simply swap in vegetable stock. You can also omit any dairy, replacing the butter with olive oil or a vegan margarine.

   To boost the protein content, add a can of lentils or chickpeas alongside the beans. Consider throwing in a handful of spinach or kale for extra greens, and top with a drizzle of olive oil or a sprinkle of nutritional yeast to enhance the flavor.

2. Smoky and Spicy Bean Soup

   If you’re craving something with a bit more of a kick, try adding some smoked paprika and a pinch of cayenne pepper or chili flakes to the mix. These ingredients will infuse the soup with a smoky depth and a touch of heat that pairs beautifully with the richness of the beans. For extra texture, you can stir in some diced smoked tofu or even chorizo for a meaty alternative.

3. Mediterranean Bean Soup

   Transport your taste buds to the Mediterranean by adding sun-dried tomatoes, black olives, and a handful of crumbled feta cheese (or a vegan alternative). To make the flavor more complex, season with oregano, basil, and a splash of balsamic vinegar. The bright acidity of the vinegar balances out the beans’ earthiness, creating a lighter, tangier version of the soup.

4. Italian-Inspired Bean Soup

   Give the soup an Italian flair by incorporating Italian herbs like rosemary, thyme, and basil. Add a few tablespoons of pesto or a drizzle of olive oil to the soup once it’s cooked for an extra burst of flavor.

   You can also stir in some cooked pasta, like ditalini or small shells, making the soup even heartier and more filling. If you want more protein, consider adding a few slices of cooked Italian sausage or cannellini beans for extra creaminess.

5. Hearty Bean and Root Veggie Soup

   Add some root vegetables like carrots, parsnips, or sweet potatoes to give the soup a heartier texture and a natural sweetness. These vegetables will cook down and create a silky smooth base, perfect for those who prefer a thicker, more substantial soup. A splash of apple cider vinegar at the end can help brighten the flavors, creating a nice balance between the sweetness of the veggies and the savory beans.

6. Low-Carb Bean Soup (with Cauliflower)

   For those following a low-carb diet but still wanting to enjoy a bean-inspired soup, swap out some of the beans for cauliflower florets. Cauliflower has a similar texture to beans when cooked and will soak up all the wonderful flavors of the broth. To add extra richness, a spoonful of full-fat coconut milk or heavy cream can be blended in at the end for a velvety finish without adding extra carbs.

These easy variations ensure that Mary Berry’s Wholesome Bean Soup can be adapted to meet a wide range of dietary preferences and flavor profiles, so don’t be afraid to experiment with different ingredients and seasonings to make the dish your own.

Best Practices To Store Leftovers

Leftover soup is always a delight, but it’s essential to store it properly to maintain its flavor and freshness. Here are some helpful tips for storing your leftover Mary Berry’s Wholesome Bean Soup:

1. Cool Before Storing

   Always allow the soup to cool to room temperature before placing it in the fridge. Hot food can raise the temperature of your refrigerator, which could cause bacteria to grow. For quicker cooling, you can divide the soup into smaller portions in shallow containers to speed up the process.

2. Use Airtight Containers

   Store your soup in airtight containers to ensure it stays fresh and prevents it from absorbing any unwanted odors from other foods in your fridge. Glass containers are great because they don’t retain odors or stains, and they also allow you to see the soup’s contents easily.

3. Refrigeration Time

   Leftover soup can be kept in the fridge for up to 3-4 days. After that, the flavors might begin to degrade, and the soup may not taste as fresh. Always give it a quick taste before reheating, just to be sure.

4. Freezing for Long-Term Storage

   For longer storage, you can freeze your soup. Freezing allows you to enjoy Mary Berry’s Wholesome Bean Soup weeks after you’ve made it.

   Simply divide the soup into portions in freezer-safe containers or resealable bags. Be sure to leave some space at the top of the container, as soup tends to expand as it freezes. You can store the soup in the freezer for up to 3 months.

5. Reheating Leftovers

   To reheat, you can either microwave individual servings or warm the soup on the stovetop over low to medium heat. Add a splash of water or broth if the soup has thickened too much after refrigeration or freezing.

   Stir occasionally and heat until it reaches the desired temperature. Be sure to check the flavor again after reheating, as the soup may need a little extra seasoning.

6. Do Not Refreeze

   Once you’ve thawed frozen soup, it’s best not to refreeze it, as this can compromise its texture and flavor. Only thaw and reheat what you need to avoid wasting food.

By following these practices, you can ensure that your leftovers remain tasty and safe to eat for days or weeks to come.

What Goes Well With Wholesome Bean Soup

Mary Berry’s Wholesome Bean Soup is delicious on its own, but pairing it with complementary sides can elevate the meal even further. Here are some excellent choices for what to serve alongside the soup:

1. Crusty Bread or Focaccia

   A classic choice to pair with any soup, but especially with a hearty, flavorful one like this. Crusty bread, such as a French baguette or sourdough, is perfect for dipping into the rich broth and sopping up all the delicious bits. If you’re in the mood for something a bit more flavorful, a slice of rosemary focaccia, warm from the oven, adds an extra layer of herb-infused deliciousness.

2. Grilled Cheese Sandwich

   The ultimate comfort food pairing. A warm, gooey grilled cheese sandwich provides the perfect balance to the savory soup.

   You can go classic with cheddar, or try something different, like Gruyère or mozzarella, for a twist. For added texture, consider grilling the sandwich with a few slices of tomato or some caramelized onions.

3. Simple Green Salad

   A fresh green salad with crisp lettuce, mixed greens, or arugula pairs wonderfully with the hearty soup. Toss it with a light vinaigrette (perhaps with a bit of lemon for brightness) to balance out the richness of the beans. You can also add some crunchy elements like croutons or toasted nuts for added texture.

4. Roasted Vegetables

   Roasted vegetables are a great side to complement the earthiness of the bean soup. Try roasting carrots, sweet potatoes, or Brussels sprouts with a drizzle of olive oil, salt, and pepper. Their natural sweetness and crispy edges provide a satisfying contrast to the smooth soup.

5. Cheese and Charcuterie Board

   For a more indulgent addition, a cheese and charcuterie board can bring variety and depth to your meal. Opt for cheeses like Manchego, sharp cheddar, or goat cheese, and pair with a few slices of prosciutto or salami. The rich flavors of the cheeses and meats balance the lightness of the soup perfectly.

6. Pickled Vegetables

   A small dish of tangy pickled vegetables can provide a refreshing contrast to the richness of the soup. Try pickled cucumbers, onions, or beets to add a burst of acidity and crunch. These sharp flavors act as a palate cleanser between spoonfuls of the comforting bean soup.

With any of these sides, you’ll create a meal that’s well-rounded, satisfying, and full of delightful contrasts.

Conclusion

Mary Berry’s Wholesome Bean Soup is a timeless, versatile dish that can be easily personalized to fit any taste or dietary preference. Whether you’re looking to try a new twist with a smoky or Mediterranean variation, or you prefer to stick with the comforting classic, this soup is a true crowd-pleaser.

By following simple tips for storing leftovers and pairing with complementary sides, you can make this meal even more enjoyable. It’s not just a recipe; it’s a way to create warmth, flavor, and comfort in every bowl. Whether you’re serving it on a chilly evening or enjoying it as a hearty lunch, this soup brings a touch of wholesome goodness to your table.

FAQs

What Are The Main Ingredients In Mary Berry’s Wholesome Bean Soup Recipe?

The main ingredients in Mary Berry’s wholesome bean soup include a variety of beans (like cannellini and borlotti), vegetables such as carrots, celery, and onion, garlic, vegetable stock, olive oil, and herbs like thyme and bay leaves.

Can I Use Canned Beans For Mary Berry’s Wholesome Bean Soup Recipe?

Yes, you can use canned beans to save time. Simply drain and rinse them before adding to the soup. If you’re using dried beans, you’ll need to soak and cook them first, which may take more time.

How Long Does It Take To Prepare Mary Berry’s Wholesome Bean Soup?

The preparation time for Mary Berry’s wholesome bean soup is approximately 15 to 20 minutes, depending on whether you’re using canned or dried beans. The cooking time is around 45 minutes to 1 hour.

Is Mary Berry’s Wholesome Bean Soup Recipe Suitable For Vegetarians?

Yes, this soup is naturally vegetarian. You can also make it vegan by ensuring the vegetable stock is plant-based and avoiding any dairy-based toppings.

Can I Freeze Mary Berry’s Wholesome Bean Soup?

Yes, Mary Berry’s wholesome bean soup freezes well. Let the soup cool completely before transferring it to an airtight container. It can be frozen for up to 3 months.

What Is The Best Way To Serve Mary Berry’s Wholesome Bean Soup?

Mary Berry’s wholesome bean soup can be served with a slice of crusty bread or a sprinkle of grated cheese if desired. It’s also delicious with a dollop of sour cream or a drizzle of olive oil.

Can I Add Meat To Mary Berry’s Wholesome Bean Soup?

Yes, you can add cooked bacon, sausage, or chicken if you prefer a non-vegetarian version of the soup. Simply stir in the meat after the vegetables have softened.

What Beans Are Best For Mary Berry’s Wholesome Bean Soup Recipe?

Mary Berry’s recipe works well with a combination of cannellini beans, borlotti beans, or kidney beans. These varieties add a creamy texture and earthy flavor to the soup.

Is Mary Berry’s Wholesome Bean Soup Recipe Healthy?

Yes, this soup is very healthy. It’s packed with fiber, protein from the beans, and a variety of vitamins and minerals from the vegetables. It’s a low-fat, nutrient-rich dish.

Can I Make Mary Berry’s Wholesome Bean Soup In A Slow Cooker?

Yes, you can make the soup in a slow cooker. Simply add all the ingredients to the slow cooker and cook on low for 6-8 hours or high for 3-4 hours, until the vegetables are tender and the flavors have melded together.